This week Brian sits with Lexi, a personal trainer and mental health advocate. Lexi explains how she dropped out of college and started her fitness journey (00:01:59), Brian asks what advice Lexi would give for up and coming personal trainers (00:05:30), Brian explains how he got started as a personal trainer and the difference between him and Lexi (00:07:40), Lexi gives some insight on what type of training she currently offers (00:09:05), the pros and cons of group training (00:10:15), what is byob?? (00:12:20), do Lexi & Brian support the BBL??? (00:13:30), Brian asks Lexi why she became a personal trainer (00:16:10), Lexi explains how she has overcome eating disorders, substance abuse, and mental health battles (00:18:05), “Motivation is a mood & Discipline is a mindset.” (00:26:15), reading your clients (00:29:45), is it easy holding a relationship being a female trainer (00:31:25), being the victim of relationships ending because of being a trainer (00:42:15), independence in a relationship (00:48:20), Brian and Lexi start a BOOTY Q&A (00:51:40), what motivates and keeps Lexi in the gym and becoming certified (00:56:50), Brians journey into the fitness industry and using the gym as therapy (00:59:45), bands vs weights (01:01:05), quick workouts yes or no? (01:05:10), lifestyle change altogether with food or small changes? (01:08:30), having diabetes as a personal trainer (01:15:45), when to progress with workouts (01:20:50) and much more!
Hosted by Brian Abarca Feat. Alexis Mobley
Filmed and Produced by Joe Fucarino of Jersey Media