Right now and for whenever you may be listening, self-care is more important than ever. We need to know the tangible ways in which to nurture and care for our self and to know that this is an integral part of what sustains optimal mind, body, and spiritual health.

You, I, we all... have had moments where our body and mind begins to shut down, whether because of an emotional overload, or because of physical exhaustion.... yet have we done anything to circumvent this by our deliberate action; and because we have been able to sense a need and then to give that need to our self?

When you shut down, you may look to your well practiced vices for giving you a boost; for allowing you to numb out or escape or push past what is healthy, to continue working hard; but ultimately, and the most successful and high achieving performers in all genres of life; know this; you excel when you live in balance and self-care and the nourishment that comes with the actions of self-love.

You can be performing at a high level, but still live in balance; because of care, of attending to what the body and mind and the nonphysical spirit need in order to be in harmony; and to be one.

I’ve developed an entire program – a wisdom toolkit – consisting of the best self-care practices and a self care assessment that delivers the goods on what areas of your life are in need of care and nourishment right now. It is an extensive source of guiding wisdom for you to learn and practice self-care and self-love as an essential part of life. I will leave information on this for you right here:  The Self-Love WISDOM toolkit https://www.dorothyratusny.com/theultimateselflovetoolkit-wisdomtools/

In a time when we are being asked and indeed forced to spend more time with our self and without many of the typical distractions that cause us to disconnect, self-care is overlooked. It has not been deemed important or truly necessary – perhaps until now.

Your most important relationship has always been with yourself. Discover this – honour this, learn this and you will awaken a most incredible source of wonder and inner light that you have ever known.

Here, I invite you to get started. Use this beautiful guided meditation. Here, you experience not only the single most powerful tool to help nourish you and to support your body’s infinite capacity for self healing and homeostatic balance, but you are guided into a journey in which to heal right now for whatever your body has needed; for whatever you have been neglecting, for what you need now.

Give yourself this time – this 30 minutes – to witness the power of self-care through visualization, inner contemplation, and acts of self kindness and love. I will be right here with you every step of the way.  Give this to yourself.

Sending you all of my love... Namaste! xo

*If you have a question or if you would like my guidance or help, please reach out to me.  You can find me at: dorothyratusny.com.

Find all Episodes here or on my website: https://www.dorothyratusny.com/wisdompodcast/

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A generous 'thank you' to Audio Engineer, P. Kirpikau  https://radioplato.by/

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

Accompanying Music:  'Dancing With Wind', 'Embrace' & 'Lethe' by Eternell

Sharing the wisdom and beauty of divine love with you...

Namaste!