A Beautiful Mess

Today's episode is all about STRESS, why it's futile, why it's a killer, & how to combat it.

Sunday Morning Service - 3rd September 2017 - Marty Manuel

Janine is one special woman. Besides being one of my closest dearest friends. She's one of the people in my life who have the most light, love, beauty and joy radiating from their hearts. Her life is dedicated to service and giving back, and her influence on my life has just been radical.

Our conversation today covers so many topics. We get to hear a bit of her childhood and story growing up in Argentina, her personal spirituality, how she finds happiness, and her words of wisdom on beauty standards and body image.

Thank you all so much for listening, and as always, let me know your feedback by sending me a message on instagram @happyandhealthy96, or leaving a review on Itunes.

Sunday Morning Service - 27th August 2017 - Marty Manuel

This was truly such an illuminating conversation for me, on Christianity, spirituality, and a personal relationship with the divine.

I just ask that you keep an open mind throughout the whole conversation, and trust that whether you believe the same beliefs Catlin has or not, take it from me, he is one of the most giving, kind people I know so lets tune in and listen to what he has to say.

I think the takeaway from this episode is, there are many roads that we can take on our spiritual journey, and most of them lead to the same place of unity, love, service and humility. And it's not about saying that one is right or the other is wrong, more about finding which one resonates with you, or maybe even forging your own unique path.

Thank you all so much for listening, and as always, let me know your feedback by sending me a message on instagram @happyandhealthy96, or leaving a review on Itunes.

Today I wanted to chat with you guys about the importance of being wary of the vocabulary we use. I've been working on specifically eliminating the word "should" and also apologizing incessantly when I've done nothing at fault. These seemingly frivolous words can actually trickle down and inform the way we subconsciously value ourselves.

I'd love to know what you guys think about this topic!

Thank you all so much for listening, and as always, let me know your feedback by sending me a message on instagram @happyandhealthy96, or leaving a review on Itunes.

Sunday Morning Sermon - 20th August 2017 - Marty Manuel

Sunday Morning Service - 6th August 2017 - Marty Manuel

Sunday Morning Service - 30th July 2017 - David Crabtree

Episode #8

Today I explore the interplay between how patience informs self love and self love allows patience. I also touch on my personal experiences of losing the plot and losing myself in social media, and how to maybe avoid doing what I did ahha. But mostly I'm still hanging out in this theme of practicing this way of being where we are more loving, kind and compassionate with ourselves.

Thank you all so much for listening, and as always, let me know your feedback by sending me a message on instagram @happyandhealthy96, or leaving a review on Itunes.