In this short episode, I cover basic steps you can use today to start meditating on your own. There are 100s of different ways to meditate. The most important aspects are learning how to regulate your nervous system and the intention behind what you do. 

Wim Hof Breathing Technique:  https://www.youtube.com/watch?v=tybOi4hjZFQ

Solfeggio Frequencies: https://www.youtube.com/watch?v=goyZbut_KFY&t=1031s

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To book a 1:1 call with Shawn: 
https://calendly.com/riversnation-1/clarity-call