Welcome back to Magic in Microdoses! I'm your host, Sarah Mertzlufft, and today we're diving deep into everything you need to know to start your microdosing journey safely and with intention. Whether you’re looking to boost creativity, improve mood, or simply connect with yourself on a deeper level, this episode is packed with practical tips to help you get started.

In this episode, we cover:

• Steps to begin microdosing, including research, intention setting, and choosing the right substance.
• The importance of finding safe sources and understanding the legal landscape.
• How to set clear goals for your microdosing practice and create a schedule that works for you.
• Tools for tracking progress and adjusting dosages to fit your needs.
• Safety precautions, potential risks, and the importance of consulting healthcare professionals.
• Real-life experiences from microdosing beginners, including lessons learned and unexpected outcomes.

Resources Mentioned:

• "The Psychedelic Explorer's Guide" by James Fadiman
• Instagram accounts: Mycology Psychology, Microdosify, Moms on Mushrooms

Next Episode:

We’ll be diving into the benefits and challenges of microdosing, sharing insights on how to navigate obstacles and celebrate the wins. You won’t want to miss it!

Connect with Me:

• Instagram
• Pinterest
• Download my Microdosing 101 guide on my website

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