The Self Project Podcast

A Beginner's Transformation Guide

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Have some radical changes you need to make?  Then definitely don’t miss this episode.  I talk about the changes I had to make to go from a spiraling alcoholic to where I am today.

  1. You must have the desire for the change.  No one else can do the work for you. (4:52) 
  • Get clear on what you DO want, and what you DON’T want. (17:44)
  • Start taking better care of yourself, your body, your health.  How do you treat your VEHICLE? (22:57)
  • Forgive and let go of the past. (30:02)
  • Self-honesty and self-awareness. Be a detective.  Why am I feeling triggered?  Why do I have this belief?  Why am I stuck in this pattern?  Ask why, why, why until you get to the root of the issue. (34:48)
  • A little bit of grit.  You have to push through the plateaus because some chapters will feel like 1 step forward, 3 steps back. (39:38) 
  • Brain Food.  What are you consuming? Fear or love and growth? (51:37)
  • Have healthy coping tools.  Do you avoid and procrastinate?  (55:32)
  • Get uncomfortable, often.  Grow, grow, and then grow some more.  What can you do this week to stretch yourself? (58:25)

    • (47:35) The Census/Google Earth/Government Spy guy veers me off topic

    In order to get the results, you HAVE to do the work.  We can’t “quick fix” everything.  

     

    Thank you for joining me!!

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    The Self Project PodcastBy Kristy Martin
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