I wanted to share more of my own personal experience from when I made the choice to participate in the ritual for personal growth reasons.  Check out episode #117 with Ashley here.

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Ashley Michaud coaches globally and is the founder of Elemental Growth. She places a  strong focus on integration of indigenous plant medicines for healing and recovery,  encouraging clients to explore the tools and modalities that can help them carry out their purpose on earth. Elemental Growth is an integration program at the forefront of the field, designed by nature with experience and expertise in nutrition, coaching, hormone health, and energy work. Ashley published her first book, Be The Change, in October  2019, which has received praise from holistic health professionals around the world. 

In this episode, we chat more about micro-dosing (with psilocybin AKA magic mushrooms) and what the benefits are.  Ashley shares about plant medicines and how our ancient ancestors knew what foods and plants were healing for the body.  This was a GREAT conversation!

Find Ashley at www.elementalgrowth.org 

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Join the Facebook group here www.facebook.com/groups/humandesignwithkristy

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Two of my boys played football this season.  Both love the game. Both play. And both have very different energetic responses to it.

My Generator can go and go. He would go to practice every night if he could.

My Projector needs frequent breaks. He regularly misses about a practice a week to help him fulfill his commitment without completely burning out/melting down.

Tune in for some fun insights!

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Tiffany Paul is the CEO and Founder of The Slept Life which is a curated marketplace of modern sleep essentials on a mission to change the conversation around sleep.  She is also the host of the Dream Life podcast (now re-named Break the Matrix) which is a show for those waking up to their dream life by remembering who they truly are. It is a show that is for the dreamers, the rebels and anyone looking to feel more free by breaking away from the status quo. 

In this episode of The Self Project Podcast we talk more about how living the dream life and success looks individual and unique for each of us.  Tiffany also shares about how she has learned to put herself first and how we can set a practice and intentions to make sure we are working to do so.

Find Tiffany at www.thesleptlife.com

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Jillian is a certified life, weight loss and mindset coach teaching high-caliber women how to end emotional eating, lose excess weight & feel amazing in their bodies.  No deprivation, starvation, or willpower required.

As the creator of the Body You Crave Method, she teaches you how to eat the foods you love and still lose weight, burn more fat with way less effort, and best of all, learn how to stop reaching for food or wine because you're bored, stressed, tired or overwhelmed. 

In this episode of The Self Project Podcast we talk more about why we head for food to soothe our emotions.  Jillian also gives us a great tip on using an urge tracker to help manage and control cravings.

Find Jillian at www.bodyyoucrave.com

On Instagram @jillianlama2

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Come and connect with me!

www.theselfprojectstudio.com

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In this episode of The Self Project Podcast: 

• April shares with us the empowerment that can come from a boudoir photography session - why women love these sessions and what holds them back?

April is a boudoir photographer in Lafayette, Louisiana. She built her business to help women rediscover their confidence and celebrate their bodies.

Find April at www.adannettephotography.com

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Come and connect with me on Instagram!

In this episode of The Self Project Podcast I share my first floating experience at Pause Studio in Venice, CA.  Float tank therapy offers so many benefits such as reducing stress and anxiety, pain relief, and increasing overall feelings of wellness.  

I was worried about feeling claustrophobic in the small float pod.  Did I make it through my hour-long session or have to stop early?  Listen to find out!

Check out the studio I visited: https://pausestudio.com/

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Come and connect with me!

www.theselfprojectstudio.com

In this episode of The Self Project Podcast: 

• Danie shares with us all about how she incorporates astrology into her life and business

Danie is on a mission to help people honor their best self.  She believes that there is a way to honor your Soul no matter what your past experiences have been, no matter what your family has done and even no matter what you think you are capable of now.  She is known as The Peace Teacher and guides others in understanding themselves through the lens of Astrology and Holistic Hypnosis.

Find Danie at www.thepeaceteacher.com or on Instagram at www.instagram.com/daniecmuniz

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Come and connect with me!

www.theselfprojectstudio.com

Join me in The Self Project Membership!  www.theselfprojectstudio.com/membership

Join us in The Self Project Membership!

In this episode of The Self Project Podcast: 

• Esther’s story of how she discovered she had ADHD

Esther Nagle is a sober, tattooed, single mother, rock chick Yoga teacher with ADHD. Sober for 7 years, and diagnosed with ADHD just last year at 46, Esther has had a ‘colourful’ life, spontaneous and adventurous even in sobriety.

Esther has written a book about her recovery and the Yoga that guided her there, and now focuses her teaching and writing on helping women with ADHD calm the emotional storms and find inner peace. Using, you’ve guessed it, the same tools that helped her to achieve sobriety! 

Esther loves to share these tools that are so valuable for everyone, and now helps women with ADHD to manage their emotions and find inner peace and self-acceptance through a range of yoga practices 

Find Esther at www.stillwildmind.com

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Come connect with me!

www.theselfprojectstudio.com

Join me in The Self Project Membership!

In this episode of The Self Project Podcast: 

• We discuss more on the stigma around money and wealth, specifically as it affects women

Monica is a 7-figure business owner and she teaches women business owners how to double or triple their incomes. Her company is called Revenue Breakthrough. And her mission is to get more money into the hands of women who she believes will change the world. Get a free gift from Monica, The Done For You Money Making Marketing Calendar with the 9 top revenue-generating activities at www.revenuebreakthrough.com/marketingcalendar

Find Monica at www.revenuebreakthrough.com

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Come connect with me!

www.theselfprojectstudio.com