The Self Project Podcast

In this episode of The Self Project Podcast: 

• Choosing healthier nutrition options when you are on the go

Hillary is a dietetics grad and LOVES all things nutrition and fitness. She has been an avid "exerciser" since childhood and after being diagnosed with Celiac's in 2013, her love for nutrition grew.  She is passionate about education + integrity and creating evidence-based nutrition approaches that meet the needs of the individuals she serves. She is fiercely on a mission to help motivated men & women build a healthy relationship with food + their bodies AND achieve + maintain their ideal body and lifestyle. 

Where to find Hillary:

www.hillaryervin.com

www.instagram.com/hillary.ervin

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Connect with me!

www.theselfprojectstudio.com

www.instagram.com/_kristymartin

In this episode of The Self Project Podcast, Bridgid shares about a life altering experience in 2008 that changed her life forever.  She endured severe traumatic brain injury following a bicycle accident.  After she awoke from a coma, she had reversed in time, as if she was three years old again and re-learning basic life skills. She had to let go of her meaningful career as an Advanced Registered Nurse Practitioner. 

Despite the odds, Bridgid ventured forward through exploring and redefining herself in ways that provided her such miraculous healing.  In defiance of health care professionals and to the shock of her family, she began publicly sharing her astonishing story. 

Bridgid is now a certified Reiki practitioner and has successfully presented, appeared on TV, radio and published in both articles and books. Her book, Discovering My Life's Purpose: From Tragedy to Triumph has also received outstanding feedback.  

Where to find Bridgid:

www.bridgidruden.com

www.facebook.com/southslope.net

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Connect with me!

www.theselfprojectstudio.com

www.instagram.com/_kristymartin

In this episode of The Self Project Podcast: 

• More of Jimmy’s story of life, and his upbringing, with autism

Jimmy Clare is a motivational speaker, Autism Advocate, author, and founder of CrazyFitnessGuy. 

Where to find Jimmy:

https://www.crazyfitnessguy.com/

https://hihello.me/p/21dc90a2-9c09-47da-babc-a43ffd76b94e

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Connect with me!

www.theselfprojectstudio.com

www.instagram.com/_kristymartin

In this episode of The Self Project Podcast:

• How technology is keeping our cortisol levels elevated

Kirsi helps people learn the do’s and don’ts of how to optimize their health to get some real energy (not from a cup — or three — of caffeine), increase their resiliency and have a little bit more pep in their step. It’s all about uncompromising self-care.

Her clients ranging from start-ups to the Fortune 500, say her presentations are real, engaging with just the right dose of inspiring, simple and very doable action steps to make a difference.

Kirsi is the author of Recharge: Find Joy, Boost Your Energy, Take Charge of Your Health. She contributes to HuffPost and Thrive Global on healthy living. (How could she say no to Arianna Huffington when asked to contribute to her publications?) She is also a health expert member of Dr. Oz’s Sharecare community of top-ranking health experts. And she has been featured in Money Magazine.

Where to find Kirsi:

www.kirsibhasin.com

www.instagram.com/kirsibhasin

www.linkedin.com/in/kirsibhasin

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Connect with me!

www.theselfprojectstudio.com

www.instagram.com/_kristymartin

In this episode of The Self Project Podcast:

• Devin’s story of vaccine injury

Devin Grindrod is a strong advocate for empowerment and whole person healing. Having began her journey of restoration as a means to overcome trauma, she understands the importance of the mind, body, and spirit connection. Devin received her B.A. in Psychology from San Diego State University and holds a graduate certification in Restorative Practices. She is a Trauma-Informed Yoga instructor registered with Yoga Alliance. Devin has also completed additional trainings and is a Vaginal Steam Facilitator as well as an Usui Reiki Master, and Evidential Psychic Medium.

Where to find Devin:

www.spirituallybalanced.com

www.instagram.com/spirituallybalanced

Sign up for The Divine Self Summit

www.thedivineselfsummit.com

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Connect with me!

www.theselfprojectstudio.com

www.instagram.com/_kristymartin

In this episode of The Self Project Podcast:

• More on what positive psychology is

Emily Oliver founder of Goals Garden, is a certified goals and happiness coach, sustainable happiness teacher, and reiki master. She provides clients with a holistic framework to change their mindset, spirit, and body from a state of dis-ease to one of sustained health and happiness.  Although her integrated approach yields the best results for her clients, she offers coaching, reiki, and gut healing solutions independently as well. 

Where to find Emily:

www.goalsgarden.com

www.linkedin.com/in/emily-oliver-b41765a1

www.instagram.com/goals_garden

www.facebook.com/goalsgarden

Free Guide to Living in the Moment:

www.goalsgarden.com/gift

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Connect with me!

www.theselfprojectstudio.com

www.instagram.com/_kristymartin

In this episode of The Self Project Podcast:

• Marissa shares more about the most important things in your self love/ self awareness journey such as just being you and trusting your intuition

Marissa is a Self Love + Life Coach who helps people take responsibility for themselves so they can be their true self and create their Ideal Life.

Marissa has personally dealt with limiting beliefs, depression, emotional eating, body shame, not being able to love and accept herself, and feelings of powerlessness, unworthiness, and not being good enough. Because of her own healing journey, she knows that it is possible to heal, overcome any life difficulties, and live a happy, joyful, fulfilled life when given the right tools and support.

Marissa now helps others find the right tools for self awareness and self management on physical, mental, emotional, and spiritual levels so they too can love themselves and be excited to live!!

Where to find Marissa:

marissahamoncoaching.com

www.instagram.com/marissa.hamon

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Connect with me!

www.theselfprojectstudio.com

www.instagram.com/_kristymartin

In this episode of The Self Project Podcast:

• Using nutrition to heal the body

Stephanie is a nutrition strategist and works with executive and CEO-level divorced women who are frustrated with the extra weight, lack of energy, and inability to focus on the task at hand.  She helps them peel back the layers, down to your DNA, and helps them keep the weight off.

Her own personal story inspired her to educate herself on natural ways to heal the body and she was able to take the knowledge she learned and help others!

Where to find Stephanie:

www.leighandollie.com

www.instagram.com/leighandollie

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Connect with me!

www.theselfprojectstudio.com

www.instagram.com/_kristymartin

In this episode of The Self Project Podcast:

• Embracing who you are

Dr. Jane Tornatore is a therapist, speaker and author based in Seattle, WA. She has been in private practice for 15 years. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. Jane has dedicated her career and her life to helping people love themselves and have self-compassion. She received a Master’s degree at the University of Illinois, and a PhD at the University of Minnesota. Before going into private practice, she spent two decades working in the field of Alzheimer’s, including research and working for the Alzheimer’s Association. She has authored over 20 articles and just published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance.

Where to find Jane:

www.everydaylove.me

www.facebook.com/everydaylove.me

www.instagram.com/drjanetornatore

www.linkedin.com/in/janetornatore

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Connect with me!

www.theselfprojectstudio.com

www.instagram.com/_kristymartin

In this episode of The Self Project Podcast:

• Multi-tasking and doing everything ourselves and the value society has placed on this

Natacha is a career empowerment strategist and certified life coach and she works with women who are struggling to reach career success after motherhood.  Ambitious, career driven moms learn how to create a fulfilling career plan, set ambitious goals, break through any ceiling and achieve a significant impact using her signature system.  She firmly believes that women can achieve career success at any point in their lives, even after motherhood.

Where to find Natacha:

www.natachasimonchristie.com

www.facebook.com/drnatachasimonchristie

www.instagram.com/drnatachasimonchristie

www.youtube.com/channel/UC3Bf2EDpen_xeT4hKFbQBCA

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Connect with me!

www.theselfprojectstudio.com

www.instagram.com/_kristymartin