The Self Project Podcast

In this episode of The Self Project Podcast:

• Embracing who you are

Holly is an intuitive healer, author, and speaker. She loves helping people through transitions in their lives- including relationships, work, and motherhood. She helps people who lost themself along the way to define who they are and what they want by infusing her unique personal style and intuitive gifts to guide clients through the process of healing. Her book Real, Not Perfect How To Become Your Happy, Authentic Self is available on Amazon.

Where to find Holly:

https://hollyhughesintuitive.com

www.instagram.com/holly_hughes_intuitive

https://twitter.com/hgirlla

www.goodreads.com/hrhughes

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Connect with me!

www.theselfprojectstudio.com

www.instagram.com/_kristymartin

In this episode of The Self Project Podcast:

• Getting in touch with how your body communicates with you

Adrianne is a Registered Dietitian, business owner and mom to 5 kids.  She co-owns a health and wellness business with her husband where they provide medical nutrition counseling, weight management services, and massage therapy.  She helps clients reach their health goals by educating them on what foods work best in their bodies and identifying (and challenging) mindset blocks holding them back from success.

Where to find Adrianne:

www.bodymetrixhealth.com

www.instagram.com/bodymetrixhealth

www.facebook.com/bodymetrixhealth

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Connect with me!

www.theselfprojectstudio.com

www.instagram.com/_kristymartin

In this episode of The Self Project Podcast:

• More about the four different productivity styles (planner, prioritizer, arranger, or visualizer)

Jen is a productivity coach for female creatives who want to ditch overwhelm and chase their dreams.  She coaches creatives who hustle, how to break free from the busy trap and shows them how to turn their hard work into progress.

She teaches that there’s more to life than constant interruption.  We need to find a way to fight through all that noise to focus on what’s most important.  Small tweaks to refocus.  There is life after being busy. 

Where to find Jen:

www.thelifeafterbusy.com

www.instagram.com/jentheuriet

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Connect with me on Instagram:

www.instagram.com/_kristymartin

HUMAN DESIGN ENVIRONMENTS WORKSHOP SIGN UP

www.theselfprojectstudio.com/workshops

In this episode of The Self Project Podcast:

• Looking at pottery as a vessel of transformation as opposed to just an object

Susanna is a natural mystic, healing artist and alchemical creator: a renaissance woman (acupuncturist, silversmith, potter, baker and musician) with a multi-faceted approach to her life’s work through the lens of healing.  In its quintessence, Susanna's life's work is to empower others by sharing mindfulness experiences, practices and objects of art that can help bring a sense of presence with the magic of the moment and also aid in spiritual transformation. 

Susanna offers wellness workshops/counseling, one on one guidance for personal transformation, and talismanic silver jewelry and one of a kind, wood-fired pottery for ceremony and wellness.

Where to find Susanna:

www.susannasarts.com

www.instagram.com/susannasarts

www.facebook.com/susannasarts

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Connect with me on Instagram:

www.instagram.com/_kristymartin

ENVIRONMENTS WORKSHOP SIGN UP

In this episode of The Self Project Podcast:

• Feeling stuck and shifting your mindset and perspective

Tamara Herl is a spiritual coach & mentor and the owner and lead facilitator at Wild Divine Retreat Center & Become Your Own Guru Coaching. She helps Gen X spiritual women break free of systems that aren't working and start their own holistic businesses by teaching them how to connect with art, nature, and their shadow parts so they can access Universal Guidance and transform the source of their barriers and limiting beliefs.

Where to find Tamara:

www.becomeyourownguru.com

www.facebook.com/coachtamaraherl

www.instagram.com/tamaraherl

www.twitter.com/TamaraHerl

www.linkedin.com/in/tamara-herl-3164b68

www.youtube.com/channel/UCnfbD0LznBKd5iTPFY1MNUw

www.pinterest.com/tamara_herl

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Connect with me on Instagram:

www.instagram.com/_kristymartin

Connect with me on Facebook:

www.facebook.com/theselfprojectstudio

Connect via my website:

www.theselfprojectstudio.com

In this episode of The Self Project Podcast:

• The importance of asking for help as a caregiver

Meriam Boldewijn helps caregivers who are having challenges in the areas of owning their well-being and time-management and who are ready to have more ME-TIME and feel more at ease while they support their loved ones.

There was a time when Meriam’s husband was a diabetic/on dialysis/had multiple transplants (kidney/pancreas), groin rupture, several eye surgeries, ankle surgery, and her brother had a stroke. While taking care of her husband she experienced burnout. This was an eye-opener.

She discovered tools and techniques that she used after her burnout. These tools helped her to go from exhausted to stress-free while taking care of her husband and brother.

Where to find Meriam:

www.meriamboldewijn.com

www.instagram.com/meriamboldewijn

www.facebook.com/hellomeriam

Clubhouse: @meriamboldewijn

Ashley Jackson-Thompson is a graduate of Xavier University, where she studied Finance and Human Resources (HR). She then went on to receive her master’s degree in Human Resources Management, which she has spent 10+ years of her professional career practicing. After her husband was diagnosed and beat a rare cancer in stage 4, she came to know her purpose in life.  

Timeless Dream Events mission and vision is to provide terminally ill people and their family members with a “timeless dream event” that will celebrate life and love. They plan various events, at minimal notice due to each unique and sensitive situation. Ashley is humbled by being able to turn her own pain into being a blessing to others. 

Where to find Ashley:

www.timelessdreamevents.com

www.facebook.com/timelessdreamevents

www.instagram.com/timelessdreamevents

Clubhouse: @timelessdream

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

ENVIRONMENTS WORKSHOP SIGN UP

www.theselfprojectstudio.com/workshops

Connect with me on Instagram:

www.instagram.com/_kristymartin

Connect with me on Facebook:

www.facebook.com/theselfprojectstudio

Connect via my website:

www.theselfprojectstudio.com

Leandra is a hypnosis and health coach, podcast host, and helps you step into your full power and feel connected to yourself again. She supports you with her coaching and hypnosis offers, her inspirational podcast PURE HAPPY HEALTHY and her beautiful handmade earrings.

Leandra loves to do many different things all at once, because she sees life as a constant learning experience and won’t let any limits hold her back. Throughout her journey she has discovered that the more you live true to your own values, the happier you’ll become.

With her work, she wants to bring you all the resources you need to find your inner self, so you can get into full power and live your most "pure happy healthy" life possible. 

In this episode of The Self Project Podcast:

• Body image struggles that can affect us

Where to find Leandra:

Visit her website:

www.leandra-haupt.com

Find her on Instagram:

www.instagram.com/leandrahaupt

Listen to her podcast:

www.anchor.fm/pure-happy-healthy

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Find me on Instagram:   

www.instagram.com/_kristymartin

Find me on Facebook:

www.facebook.com/theselfprojectstudio

Visit my website:   

www.theselfprojectstudio.com

Meghan Jones is an IIN certified holistic health coach and AFAA certified personal trainer. Prior to her career in health and wellness, she has played professionally in a full time orchestra for over 20 years. 

As a health coach, Meghan looks at the relationship between her clients’ lifestyle choices & food choices, and how they both affect their health. She helps people create a balance between their personal health, their work, and the other million things in life, by exploring attainable little action steps that will lead them to achieving their weight, exercise, & overall health goals. 

Simultaneously, she works with her clients to discover and transform their internal mental and emotional limiting beliefs, discomforts, and any areas they seek to feel more grace, ease, & peace. 

Meghan believes that every moment of every day, we can live our lives more & more on purpose.

In this episode of The Self Project Podcast:

• More talk about the all or nothing approach to wellness

Where to find Meghan:

Visit her website:

www.wellnessonpurpose.org

Find her on Facebook:

www.facebook.com/groups/eatinghealthyandfindingbalance

Find her on Instagram:

www.instagram.com/wellness_on_purpose

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Find me on Instagram:   

www.instagram.com/_kristymartin

Find me on Facebook:

www.facebook.com/theselfprojectstudio

Visit my website:   

www.theselfprojectstudio.com

Barbara Bustard is the Author of The Art of Healing, 12 Step by Step Meditative Art Exercises for Improved Physical, Mental, and Spiritual Well-being, an artist and teaching artist, and the founder of Art for Body Mind and Soul. A graduate of Notre Dame University of Maryland, she holds a Bachelor of Arts Degree in Religious Studies and Art, as well as a Diploma in Color Therapy, and Certificates in Art Therapy for Self-Healing and Art Therapy for Self-Expression. Barbara offers workshops, retreats and private sessions which combine art with meditation for increased self-awareness,  spiritual growth, stress relief, healing, discernment, and just tapping into one’s creativity to receive all the health benefits it provides for living fully into one’s authentic self and evolving into the person you have the potential to be.

When not teaching, making art, or writing, Barbara enjoys nature photography, always trying to capture the Extraordinary in the Ordinary. She and her wife Judith live in Baltimore, Maryland with their four cats, Stachie, Raisin, Noel and Lucky Bustard.

For information on meditative art sessions, you can contact Barbara through her website https://artforbodymindandsoul.com or Facebook https://www.facebook.com/artforbodymindandsoul/

In this episode of The Self Project Podcast:

• The importance of creativity

Where to find Barbara:

Visit her website:

www.artforbodymindandsoul.com

Find her on Facebook:

www.facebook.com/authorBB

www.facebook.com/artforbodymindandsoul

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Find me on Instagram:   

www.instagram.com/_kristymartin

Find me on Facebook:

www.facebook.com/theselfprojectstudio

Visit my website:   

www.theselfprojectstudio.com

Welcome to The Self Project Podcast. This is a space for self-discovery and self-improvement.  So many things can affect us throughout our life journey.  And often, we feel alone and don’t know where to turn.  The vision for this show is to share topics, experts, advice, and stories of inspiration and resilience with you.  Join your host, Kristy Martin, and her many incredible guests, as they work to create that space for you.

When you are feeling stuck in life, come here to help you thrive.  Don’t be afraid to step into a different version of yourself.  Don’t be afraid to change and transform.  And don’t go it alone.  Come find support within the show.

Have a specific topic you want to hear more about or know someone who should be a guest on the show?  Email me or send me an Instagram DM.