The Self Project Podcast

In this episode of The Self Project Podcast: 

• Lois’ explanation of how shame and guilt is affecting us and how the energy of it is the root of all of our problems

Lois Hollis, RN, BSN, REV. is a shame guilt educator, counselor, filmmaker. Lois shifts our opinion on one of the most taboo subjects, shame and guilt. As a trailblazer, she helped create one of the first Kidney Hemodialysis Units in the USA in 1966. Today Lois establishes shame guilt as an independent study. Her 50 years’ experience in health, 15 years’ researching, and counseling brings NEW knowledge of these misunderstood conditions to release us from shame guilt blaming. She was given a death sentence at 55 and now thrives at the age of 77! 

Find Lois at www.loishollis.com

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www.theselfprojectstudio.com

In this episode of The Self Project Podcast: 

• A look at the history and evolution of female sexuality

Lynn-dee is a Female Sexuality Coach and is on an ongoing quest to help women discover the real understanding of sex, sexuality and intimacy.  She has invested years into studying and practicing different techniques and methodologies about sex and intimacy. Her ultimate holistic approach involves a special concoction of science, psychology and the Eastern methodology of Tantra Sex.

Find Lynn-dee at https://linktr.ee/lynndeewildatheart

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Come connect with me!

www.theselfprojectstudio.com

In this episode of The Self Project Podcast: 

• How women spend and invest their money differently

Lisa Brumm has been recognized by US News and Money for the 6th year in a row, as one of Portland’s Top 100 Advisors. She is one of KOIN TV'S Women Crush Wednesday community leaders and is often seen on Channel 2 AMNW speaking about Women & Money in real life terms. 

Lisa’s career began in banking and transformed into financial planning with a passion for education & empowerment, especially for women.  While the topic of money in the US is often uncomfortable and full of money shaming, Lisa adamantly and on purpose built her company to not judge anyone. She prides herself on sparking your financial curiosity!! 

Transforming Money into a "Girlfriend" chat and not one that scares you from sleepless nights. Lisa understands the world of finance and translates it into simple terms, strategies and techniques that allow you to not only live your life now, but plan for the life you want to live on your terms.

Where to find Lisa:

www.myfinancialgirlfriend.com

www.facebook.com/myfinancialgf

www.instagram.com/lisamoonbrumm

www.linkedin.com/in/lisabrumm

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Connect with me!

Website: www.theselfprojectstudio.com

Instagram: www.instagram.com/_kristymartin

Facebook: www.facebook.com/theselfprojectstudio

TikTok: www.tiktok.com/@_kristymartin

Sign up for the Managing Emotions and Triggers Workshop here

In this episode of The Self Project Podcast Swanette shares more about her near death experience, psychic abilities, and expansive journey that has lead her to where she is today.

Swanette Kuntze is an engineer who turned into a mental coach and energy healer. She helps heart-centered, spirit-led people in their midlife who wish to let go of their emotional baggage that they have collected all their live in order to achieve success in their soul-business.

Swanette is supporting people in their personal and spiritual growth and empowerment so that they can achieve their highest spiritual potential in order to become who they truly are.She heals people physically, emotionally, mentally & spiritually. Therefore she helps the cellular body to empty the reservoirs of outdated memories, releases trapped emotions and limiting beliefs and cuts the energetic cords of past experiences.

She is certified as a Business Coach, Emotion Code™ Practitioner, LUXXprofile®-Master, NLP Practitioner and Wingwave®-Coach. Swanette is the host of the Podcast „Holistic Creators - Shaping the future for the 4 Ps - People, Planet, Purpose and Profit“ and an international speaker.

Where to find Swanette: 

Website: www.spiritual-changemaker.com

Instagram: www.instagram.com/swanettekuntze

Facebook: www.facebook.com/SwanetteKuntze

Download the free “6-Steps to Clarify Your Life Vision" Meditation https://bit.ly/3dAcjk1

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Connect with me!

Website: www.theselfprojectstudio.com

Instagram: www.instagram.com/_kristymartin

Facebook: www.facebook.com/theselfprojectstudio

TikTok: www.tiktok.com/@_kristymartin

In this episode of The Self Project Podcast: 

The 4 common triggers that will cause us to eat out of alignment

• (The TAIL Acronym)

Laura is a Certified Holistic Health Coach who supports busy adults - who know what they should be eating but have a hard time consistently sticking to it - to radically transform their relationship with food. She guides her clients to get to the bottom of why they self-sabotage and fall off track so they can achieve sustainable results and stop battling food and themselves for good. 

Where to find Laura:

Website: www.laurabfolkes.com

Instagram: www.instagram.com/laurab.folkes

Facebook: www.facebook.com/laurabfolkes

More Offerings from Laura:

Ebook: https://mailchi.mp/a43823f11ae1/xu0hyw2s3p

Curiosity Call: https://calendly.com/laurafolkes/qa

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Connect with me!

Website: www.theselfprojectstudio.com

Instagram: www.instagram.com/_kristymartin

Facebook: www.facebook.com/theselfprojectstudio

TikTok: www.tiktok.com/@_kristymartin

In this episode of The Self Project Podcast, I chat more with Donna Goldman to hear her story, her journey, and her passion for sustainable cooking.

“After decades in the Rock ‘n’ Roll touring industry where your every whim is catered to yet I never felt satiated.”  Donna wants to share her passion for the empowering skill that cooking is.  

She sees cooking as a mindful workout, a meditation that exercises our brain and so she developed and hosted Recipes 4 Survival, Utilitarian Cooking & Much More... 

Her dishes and tales are rich, inspired by the vibrant energy of daily life in Gotham City and told with the cutting edge eye of a rock 'n' roll production veteran.  She approaches each recipe economically and efficiently while continuing to share the message that if you cook more, you'll spend less, and you'll feel way better.

Where to find Donna:

Website: www.recipes4survival.com

Instagram: www.instagram.com/d_4_donna

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Connect with me!

Website: www.theselfprojectstudio.com

Instagram: www.instagram.com/_kristymartin

Facebook: www.facebook.com/theselfprojectstudio

TikTok: www.tiktok.com/@_kristymartin

Schedule your free consultation call here

In this episode of The Self Project Podcast: 

• More talk on how the teenage brain functions differently

Charle uses her unique lens as an Educator, a Therapist, and a Parent to help school communities thrive. Her extensive experience and wealth of credentials positions her as a renowned expert in her field. Her goal is to get teens safely to adulthood with resiliency and empowerment. She uses evidence-based data related to human development and brain science to educate both teens and adults about influences on adolescent behavior, motivation and decision-making. Charle has taught social sciences and parenting courses for over 15 years and designs and delivers presentations internationally. As the creator and host of the podcast Advancing Humanity, she invests her time and energy into reaching people on a massive scale aiming for a thriving future.

Where to find Charle:

Website: www.HumanitySpeaker.com

Twitter: www.twitter.com/CharlePeck

LinkedIn: www.linkedin.com/in/charle-peck

Facebook: www.facebook.com/advancing.humanity.9

Podcast: AdvancingHumanityPodcast.com

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Connect with me!

Website: www.theselfprojectstudio.com

Instagram: www.instagram.com/_kristymartin

Facebook: www.facebook.com/theselfprojectstudio

TikTok: www.tiktok.com/@_kristymartin

In this episode of The Self Project Podcast: 

• The power of learning to use our voice

Shifra Malka is the producer and host of a live weekly radio program in the Mid-Atlantic region that focuses on social and educational issues.  She is the author of the newly released memoir, DARE TO MATTER: Lessons in Living a Large Life.  She speaks, runs workshops, and is an active part of her community.  

Where to find Shifra: 

Website: www.ShifraMalka.com

Twitter: www.twitter.com/ShifraMalka

Facebook: www.facebook.com/DareToMatter

Instagram: www.instagram.com/DareToMatter

Woman Speak Circle: https://womanspeak.com/smalka

Free Gift: https://shiframalka.com/gift

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Connect with me!

www.theselfprojectstudio.com

www.instagram.com/_kristymartin

“I’ve come to view my femininity as a very powerful thing that actually helps me by bringing it into the fight.”

In this episode of The Self Project Podcast: 

• Stepping into your power through self defense and setting clear boundaries

Jackie Hyman creates safe spaces for women and teen girls to step in their full power, through self defense and fitness. She is a mother of three, brown belt in Kung Fu, senior Empowerment Self Defense instructor, co-founder and CEO of her own venture Queenrise Power Training, spreader of spiritual teachings about the Divine Feminine. Her flagship program Own Your Throne teaches women a method of self defense and empowerment that is rooted in self love and self trust.

Where to find Jackie:

Facebook: www.facebook.com/queenrisepower

Instagram: www.instagram.com/queenrisepower

Download her free safety toolkit guide: www.queenrise.com/guide

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Connect with me!

www.theselfprojectstudio.com

www.instagram.com/_kristymartin

In this episode of The Self Project Podcast: 

• We talk all things human design and how we use the information in our lives

Kristi H. Sullivan a Human Design Expert and Self-Care Influencer on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! She hosts a virtual community for personal development junkies (like herself) to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best lives. 

Kristi is a speaker, workshop teacher, retreat leader, and co-author of 3 best-selling books written and published on Amazon during the 2020 pandemic (The Ultimate Guide to Self-Healing, V2; The Great Pause: Blessings & Wisdom from COVID-19; and Transformation 2020). 

She is working on her next collaborative book, launching a new digital course, and planning a global self-care excursion, while enjoying nature, motorcycle rides and cats!

Where to find Kristi:

www.kristihsullivan.com

www.facebook.com/groups/kristihsullivan

www.instagram.com/kristihsullivan

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Connect with me!

www.theselfprojectstudio.com

www.instagram.com/_kristymartin