The Self Project Podcast

Eat In Alignment With Your Goals with Laura B. Folkes

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In this episode of The Self Project Podcast: 

The 4 common triggers that will cause us to eat out of alignment

  • (The TAIL Acronym)
  • Explanation of the cycle that is created when we're eating out of alignment with our goals and how we can break out of it
  • How emotion gets wrapped up in an inanimate item like food or money and creates stories and beliefs for us

    •  

    Laura is a Certified Holistic Health Coach who supports busy adults - who know what they should be eating but have a hard time consistently sticking to it - to radically transform their relationship with food. She guides her clients to get to the bottom of why they self-sabotage and fall off track so they can achieve sustainable results and stop battling food and themselves for good. 

     

    Where to find Laura:

    Website: www.laurabfolkes.com

    Instagram: www.instagram.com/laurab.folkes

    Facebook: www.facebook.com/laurabfolkes

     

    More Offerings from Laura:

    Ebook: https://mailchi.mp/a43823f11ae1/xu0hyw2s3p

    Curiosity Call: https://calendly.com/laurafolkes/qa

     

    Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

     

    Connect with me!

    Website: www.theselfprojectstudio.com

    Instagram: www.instagram.com/_kristymartin

    Facebook: www.facebook.com/theselfprojectstudio

    TikTok: www.tiktok.com/@_kristymartin

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    The Self Project PodcastBy Kristy Martin
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