5 dicas para superar a ansiedade de desempenho

Autoconfiança e desempenho

Como lidar com os erros?

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- Siga-nos no instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2FlMEx2dUc0Q2RxTkFIRkpfdE5Pa2IwSktiQXxBQ3Jtc0ttX2VrSER0cTZCeVpjN18yTkZCMTJ6WmVlWERtXzgyMDVNQ0pGQ3MzbV81Sk96eVJZNUphc3pQZHl2M2t2THFMRnQ3X3BjakF0VVBnNzdwazUyOUxXMFRPSkkzV09OTmh3WnN6TDN2QktzbXpnRFBNOA&q=https%3A%2F%2Fwww.instagram.com%2Fabeiradaquadra" rel="nofollow" target="_blank">https://www.instagram.com/abeiradaquadra</a>

- Chave pix: abeiradaquadra@gmail.com - Apoie o À beira da quadra: https://apoia.se/abeiradaquadra - Acesse nosso site: https://abeiradaquadra.com.br/ - Siga-nos no instagram: https://www.instagram.com/abeiradaquadra

- Chave pix: abeiradaquadra@gmail.com&nbsp;
- Apoie o À beira da quadra: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXhGMTR4UlY4M0JkSU5WbXpibjJHNDUzMzNBUXxBQ3Jtc0ttZ01TOS1iSmRLNHR3cy1HOC1DQjJubVFwQjhwWHp0d3E2MGE3ZE1VTjVqSmlLZTRrb2hNZzRlNTd6UmVFYThOeHBGMlF2RkxiNUxydDFrMnhrTEZGbU5pYUZZZ3A5Z2Y1enlPbmZobTJ3VG1JTmpVNA&amp;q=https%3A%2F%2Fapoia.se%2Fabeiradaquadra" rel="noopener noreferrer">https://apoia.se/abeiradaquadra</a>
- Acesse nosso site: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUx0NUpXSVFfS2piLW9CRHEwMzlnOTZKOUlkd3xBQ3Jtc0tsM0NZUnE1eVlPV1owVTdSY1VzRnBWVzZwZldjVGFJU3NNY0hUQ24xT245MER0WlpiZ3RiM2Uyal9yZ1lJV3F3RUh1d3hBM25oMExnWmxycml6eDZLdXVwX1ZrNExfZE02QXJ6VFhaYU82UHpKcGRrSQ&amp;q=https%3A%2F%2Fabeiradaquadra.com.br%2F" rel="noopener noreferrer">https://abeiradaquadra.com.br/</a>
- Siga-nos no instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2FlMEx2dUc0Q2RxTkFIRkpfdE5Pa2IwSktiQXxBQ3Jtc0ttX2VrSER0cTZCeVpjN18yTkZCMTJ6WmVlWERtXzgyMDVNQ0pGQ3MzbV81Sk96eVJZNUphc3pQZHl2M2t2THFMRnQ3X3BjakF0VVBnNzdwazUyOUxXMFRPSkkzV09OTmh3WnN6TDN2QktzbXpnRFBNOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fabeiradaquadra" rel="noopener noreferrer">https://www.instagram.com/abeiradaquadra</a>

#77 - Julliana Gandra e Nicole Fernandes

Deixe nos comentários sua opinião sobre conhecer a história do voleibol e nossos ídolos.

Deixe nos comentários sua opinião sobre conhecer a história do voleibol e nossos ídolos.

Qual a importância de conhecer nossos ídolos?

- Chave pix: abeiradaquadra@gmail.com
 
- Apoie o À beira da quadra: https://apoia.se/abeiradaquadra
 
- Acesse nosso site: https://abeiradaquadra.com.br/
 
- Siga-nos no instagram: https://www.instagram.com/abeiradaquadra

#76 - William Arjona

- Chave pix: abeiradaquadra@gmail.com 
- Apoie o À beira da quadra: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblRjd2VmM0JfNWJwRFdxM0w2UXp5UUpUelV4QXxBQ3Jtc0ttNlNtQ1BaSzIzY1A4VU9faVFDaEcybmVPMjczZDkwTmhOVHlwb0lrdUQ4MUNZT1NYTVc2c1BzV1JKd3I3SDBHYnlmY1ZrTTdOdFBDZEhteWFjaENFZk5sN1FHY3QyXzRoRDhOWGdTZXlzZ2dHUnhpSQ&q=https%3A%2F%2Fapoia.se%2Fabeiradaquadra" rel="nofollow" target="_blank">https://apoia.se/abeiradaquadra</a>
- Acesse nosso site: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEtScGh4T2JIWmxjQVZWRk5SUVVfLUtYVVEtQXxBQ3Jtc0ttYk81NWdfZkZ1dkVaTkEwWGRudUNzSGpQR3JoTFpDdEVmWVlfRDZTb3RSb3dSN2hrcVpvbUhrV3d4RWNBYlJTQmVxUEtGTTQ5Wm9NaTBONXAxcVlBX1pnMnp0akI2bDZOTFN2X1huME96TFlTMkJvUQ&q=https%3A%2F%2Fabeiradaquadra.com.br%2F" rel="nofollow" target="_blank">https://abeiradaquadra.com.br/</a>
- Siga-nos no instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0VnZl91QWdPVXBPZnE2WWtOZjFwV2lvMXBjUXxBQ3Jtc0trVHY4S0dhblprYnVEZFg3c2JfaENkZmNDeEswMGdwcW5TNlUxQ0NENTBEZGtmMzdjeG9DUXJKWXdNbVdKaEM3MkMtWjFHRlpDY1lzUWhSaHdnZ3oyRXVBVVlObjNIUnkwNGxUTjNSODlHcEFjR0NiTQ&q=https%3A%2F%2Fwww.instagram.com%2Fabeiradaquadra" rel="nofollow" target="_blank">https://www.instagram.com/abeiradaquadra</a>

- Chave pix: abeiradaquadra@gmail.com&nbsp;
- Apoie o À beira da quadra: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblRjd2VmM0JfNWJwRFdxM0w2UXp5UUpUelV4QXxBQ3Jtc0ttNlNtQ1BaSzIzY1A4VU9faVFDaEcybmVPMjczZDkwTmhOVHlwb0lrdUQ4MUNZT1NYTVc2c1BzV1JKd3I3SDBHYnlmY1ZrTTdOdFBDZEhteWFjaENFZk5sN1FHY3QyXzRoRDhOWGdTZXlzZ2dHUnhpSQ&amp;q=https%3A%2F%2Fapoia.se%2Fabeiradaquadra" rel="noopener noreferrer">https://apoia.se/abeiradaquadra</a>
- Acesse nosso site: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEtScGh4T2JIWmxjQVZWRk5SUVVfLUtYVVEtQXxBQ3Jtc0ttYk81NWdfZkZ1dkVaTkEwWGRudUNzSGpQR3JoTFpDdEVmWVlfRDZTb3RSb3dSN2hrcVpvbUhrV3d4RWNBYlJTQmVxUEtGTTQ5Wm9NaTBONXAxcVlBX1pnMnp0akI2bDZOTFN2X1huME96TFlTMkJvUQ&amp;q=https%3A%2F%2Fabeiradaquadra.com.br%2F" rel="noopener noreferrer">https://abeiradaquadra.com.br/</a>
- Siga-nos no instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VnZl91QWdPVXBPZnE2WWtOZjFwV2lvMXBjUXxBQ3Jtc0trVHY4S0dhblprYnVEZFg3c2JfaENkZmNDeEswMGdwcW5TNlUxQ0NENTBEZGtmMzdjeG9DUXJKWXdNbVdKaEM3MkMtWjFHRlpDY1lzUWhSaHdnZ3oyRXVBVVlObjNIUnkwNGxUTjNSODlHcEFjR0NiTQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fabeiradaquadra" rel="noopener noreferrer">https://www.instagram.com/abeiradaquadra</a>

#75 - Bruno Souza e Daniel Bortoletto (Web Volei)

- Chave pix: abeiradaquadra@gmail.com  
- Apoie o À beira da quadra: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm01SWpsSE8ydjFOMk8wXzA5YTJhaGFUZXhJQXxBQ3Jtc0tra0hvblZFelF3N3FBVVpOdXBTZ3FVdkJveGIzLXZIUEJoX3pYZUZGaU1wb0dYbkZKTUliRzkweFdWVjVXcUgwNUFLUXpYSlY4bG9ZRWMxQjIzLWYyTk93WVd2bXk0dFlPak5nRXNRV29LZDNWT1Jfcw&q=https%3A%2F%2Fapoia.se%2Fabeiradaquadra" rel="nofollow" target="_blank">https://apoia.se/abeiradaquadra</a>
- Acesse nosso site: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazRZdGVQSTNBOE9YRDJaQnhGUFo5ZVdBN1Vzd3xBQ3Jtc0tsNzBpMXFtdVZrOUZ5c0xIdEFxUUViWjVpeEp3cVFVa0o2aUZrZ1ZveDBTRW1sT1YxWVNILUVuVVd0MTAteDBqMmF1dmZqbk9BR3djUDZPNW1KTEZRSXJhNzFwTTl1RUdyZTVxMENmREtkbGRyczltSQ&q=https%3A%2F%2Fabeiradaquadra.com.br%2F" rel="nofollow" target="_blank">https://abeiradaquadra.com.br/</a>
- Siga-nos no instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnJmZDQ3RWNiUnhoM0diRHdfZDRKRU15dVFTUXxBQ3Jtc0tueFZTZTRTOXU5NkRXVFlEY2I2d1Jsd2lpRUpuVzRFaW1OT0F6YVY2NDg5MFBxMWdkNTRMWUZQTmpUeS1CVEhlRnFmM2R2UUZFSjJvTnd6MTFLUkpSTFB0QzlOdjQtTUU1dDA1Z3RVWk9ES0xCMmhVZw&q=https%3A%2F%2Fwww.instagram.com%2Fabeiradaquadra" rel="nofollow" target="_blank">https://www.instagram.com/abeiradaquadra</a>

- Chave pix: abeiradaquadra@gmail.com &nbsp;
- Apoie o À beira da quadra: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm01SWpsSE8ydjFOMk8wXzA5YTJhaGFUZXhJQXxBQ3Jtc0tra0hvblZFelF3N3FBVVpOdXBTZ3FVdkJveGIzLXZIUEJoX3pYZUZGaU1wb0dYbkZKTUliRzkweFdWVjVXcUgwNUFLUXpYSlY4bG9ZRWMxQjIzLWYyTk93WVd2bXk0dFlPak5nRXNRV29LZDNWT1Jfcw&amp;q=https%3A%2F%2Fapoia.se%2Fabeiradaquadra" rel="noopener noreferrer">https://apoia.se/abeiradaquadra</a>
- Acesse nosso site: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazRZdGVQSTNBOE9YRDJaQnhGUFo5ZVdBN1Vzd3xBQ3Jtc0tsNzBpMXFtdVZrOUZ5c0xIdEFxUUViWjVpeEp3cVFVa0o2aUZrZ1ZveDBTRW1sT1YxWVNILUVuVVd0MTAteDBqMmF1dmZqbk9BR3djUDZPNW1KTEZRSXJhNzFwTTl1RUdyZTVxMENmREtkbGRyczltSQ&amp;q=https%3A%2F%2Fabeiradaquadra.com.br%2F" rel="noopener noreferrer">https://abeiradaquadra.com.br/</a>
- Siga-nos no instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnJmZDQ3RWNiUnhoM0diRHdfZDRKRU15dVFTUXxBQ3Jtc0tueFZTZTRTOXU5NkRXVFlEY2I2d1Jsd2lpRUpuVzRFaW1OT0F6YVY2NDg5MFBxMWdkNTRMWUZQTmpUeS1CVEhlRnFmM2R2UUZFSjJvTnd6MTFLUkpSTFB0QzlOdjQtTUU1dDA1Z3RVWk9ES0xCMmhVZw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fabeiradaquadra" rel="noopener noreferrer">https://www.instagram.com/abeiradaquadra</a>

#74 - Alexandre Marinho

- Chave pix: abeiradaquadra@gmail.com  
- Apoie o À beira da quadra: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmhpSjJRUkdjbTJDZ1RHc3ctMzNWN1ZIbGYzZ3xBQ3Jtc0trTUhsTWRKOWRWRGpDRXdhVVhsQ3djb3N6ZFlsU1lMY05QQ2pkeGkxYmdhQ3JmanNKcFkyNG9ubXVmX2RuZ25naGRvblRiT0t4dW5OdVVMSnAwT3pzd29kQ0xOaTZfdHhuS1o1T2kwWWRUUzN5U0dBaw&q=https%3A%2F%2Fapoia.se%2Fabeiradaquadra" rel="nofollow" target="_blank">https://apoia.se/abeiradaquadra</a>
- Acesse nosso site: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3Jjak8wNWpyaDRSTU5yem95NkhZUVhGcjRsd3xBQ3Jtc0ttSE02d1dpa2tJYzdJV056VG0xRmRXWWR3WWZxRnZ2endYXzhzM0VnX2szWlBoa0JRUHV5di1HR0lVNG85ME1DTmpNd0FaQkZFblVNdUxwSHVoUjduMHZEZFJRSjZONHh4NTVobDlNSTFKbnJVdFNHNA&q=https%3A%2F%2Fabeiradaquadra.com.br%2F" rel="nofollow" target="_blank">https://abeiradaquadra.com.br/</a>
- Siga-nos no instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnp5RGhMOVVxR1dEREFXSnBTVjBEOTdHVXdFZ3xBQ3Jtc0tuZWs3bHJQR0FQVjdDZzRMOXBROXFnb3pTYS1sOGw0RlRaUlEwYnBvVzBpeFNvM25hTEh0RXd0UmNGM1lkaEJ2RXRPNWxnX0tha3dWTWw3ZTVFUlJFUmVkRklHcU5kOGNHM3F4cUdpM2E2bUxxNEdYSQ&q=https%3A%2F%2Fwww.instagram.com%2Fabeiradaquadra" rel="nofollow" target="_blank">https://www.instagram.com/abeiradaquadra</a>

- Chave pix: abeiradaquadra@gmail.com &nbsp;
- Apoie o À beira da quadra: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmhpSjJRUkdjbTJDZ1RHc3ctMzNWN1ZIbGYzZ3xBQ3Jtc0trTUhsTWRKOWRWRGpDRXdhVVhsQ3djb3N6ZFlsU1lMY05QQ2pkeGkxYmdhQ3JmanNKcFkyNG9ubXVmX2RuZ25naGRvblRiT0t4dW5OdVVMSnAwT3pzd29kQ0xOaTZfdHhuS1o1T2kwWWRUUzN5U0dBaw&amp;q=https%3A%2F%2Fapoia.se%2Fabeiradaquadra" rel="noopener noreferrer">https://apoia.se/abeiradaquadra</a>
- Acesse nosso site: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3Jjak8wNWpyaDRSTU5yem95NkhZUVhGcjRsd3xBQ3Jtc0ttSE02d1dpa2tJYzdJV056VG0xRmRXWWR3WWZxRnZ2endYXzhzM0VnX2szWlBoa0JRUHV5di1HR0lVNG85ME1DTmpNd0FaQkZFblVNdUxwSHVoUjduMHZEZFJRSjZONHh4NTVobDlNSTFKbnJVdFNHNA&amp;q=https%3A%2F%2Fabeiradaquadra.com.br%2F" rel="noopener noreferrer">https://abeiradaquadra.com.br/</a>
- Siga-nos no instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnp5RGhMOVVxR1dEREFXSnBTVjBEOTdHVXdFZ3xBQ3Jtc0tuZWs3bHJQR0FQVjdDZzRMOXBROXFnb3pTYS1sOGw0RlRaUlEwYnBvVzBpeFNvM25hTEh0RXd0UmNGM1lkaEJ2RXRPNWxnX0tha3dWTWw3ZTVFUlJFUmVkRklHcU5kOGNHM3F4cUdpM2E2bUxxNEdYSQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fabeiradaquadra" rel="noopener noreferrer">https://www.instagram.com/abeiradaquadra</a>

#73 - Gylton da Matta

- Apoie o À beira da quadra: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUZYQVRSTDhDWVotUVJJTTk0RlEtVFRQcFJjQXxBQ3Jtc0ttVkFISjlDSEVsOVdNdzlYQ0hKb1ZERmdhREJJMDBzOE44VkxkVm9HNXNRWlduOEZ5VWlLZ3VFNGVWSjRTbi1Ud1BscVBVSVJocFlCS1A1ek9VWk5Cc2Q5Z1FKSkNwN3pNRE1DT3lweF9EQWJkQm5POA&q=https%3A%2F%2Fapoia.se%2Fabeiradaquadra" rel="nofollow" target="_blank">https://apoia.se/abeiradaquadra</a>
- Acesse nosso site: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTJ6WWEteks0dEhGS1cxVG5qWkFETkpWb2lSQXxBQ3Jtc0trTWpjelRoMVhRMkJ0aGZMeUF1TFV5R185Z0Z6ZVZ5bXRNVnhhQU4yRDhfOVBvUTRfYjB6Z01QSndZYTM2dDlYY2EtaDdkN0lVazNENHA4cXdiT205M1oyYnhDZkw0ZDlSWDlxUUtDcEpBNnlMcjZxOA&q=https%3A%2F%2Fabeiradaquadra.com.br%2F" rel="nofollow" target="_blank">https://abeiradaquadra.com.br/</a>
- Siga-nos no instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUlwSUdINnV6SnJzUVM3TEFtSm1NT2VmQ2pUQXxBQ3Jtc0tsM1lkNkN2d1l6UEZYalBtVm92WVlraE9SN0c2b3VGWnA3bjdmU2cxMnVrWGhna3B5alAzSlBjMEp4UjVsaTVyOWNmQmxGRGtlSFNlWVhFU0tPejNBOElBTUs1ZGNUVlQyUFI1RXFHZUgyWGI2Z2c3cw&q=https%3A%2F%2Fwww.instagram.com%2Fabeiradaquadra" rel="nofollow" target="_blank">https://www.instagram.com/abeiradaquadra</a>

- Apoie o À beira da quadra: https://apoia.se/abeiradaquadra - Acesse nosso site: https://abeiradaquadra.com.br/ - Siga-nos no instagram: https://www.instagram.com/abeiradaquadra

- Apoie o À beira da quadra: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUZYQVRSTDhDWVotUVJJTTk0RlEtVFRQcFJjQXxBQ3Jtc0ttVkFISjlDSEVsOVdNdzlYQ0hKb1ZERmdhREJJMDBzOE44VkxkVm9HNXNRWlduOEZ5VWlLZ3VFNGVWSjRTbi1Ud1BscVBVSVJocFlCS1A1ek9VWk5Cc2Q5Z1FKSkNwN3pNRE1DT3lweF9EQWJkQm5POA&amp;q=https%3A%2F%2Fapoia.se%2Fabeiradaquadra" rel="noopener noreferrer">https://apoia.se/abeiradaquadra</a>
- Acesse nosso site: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTJ6WWEteks0dEhGS1cxVG5qWkFETkpWb2lSQXxBQ3Jtc0trTWpjelRoMVhRMkJ0aGZMeUF1TFV5R185Z0Z6ZVZ5bXRNVnhhQU4yRDhfOVBvUTRfYjB6Z01QSndZYTM2dDlYY2EtaDdkN0lVazNENHA4cXdiT205M1oyYnhDZkw0ZDlSWDlxUUtDcEpBNnlMcjZxOA&amp;q=https%3A%2F%2Fabeiradaquadra.com.br%2F" rel="noopener noreferrer">https://abeiradaquadra.com.br/</a>
- Siga-nos no instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUlwSUdINnV6SnJzUVM3TEFtSm1NT2VmQ2pUQXxBQ3Jtc0tsM1lkNkN2d1l6UEZYalBtVm92WVlraE9SN0c2b3VGWnA3bjdmU2cxMnVrWGhna3B5alAzSlBjMEp4UjVsaTVyOWNmQmxGRGtlSFNlWVhFU0tPejNBOElBTUs1ZGNUVlQyUFI1RXFHZUgyWGI2Z2c3cw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fabeiradaquadra" rel="noopener noreferrer">https://www.instagram.com/abeiradaquadra</a>

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