In the spirit of last week's cutting out what's not good for us, how we do we alternatively actively choose what's good for us? Small, better choices for ourselves build better days and altogether a better life. Let's talk about that.

It's pretty common to have that one thing that we immediately turn to when we feel something we don't like, even subconsciously. Why do we do that? Can we choose something better? Let's talk about that.

The Church! We hear a lot about it. What is it? And what about the gaps that exist within it where we think it should be doing better? Let's talk about that.

Those parts in the Bible where it promises peace and joy and all the good things... how come there's a gap between those promises and what I experience on a daily basis?

Do you ever feel kinda crappy about yourself? Like you don't measure up or your decisions are never good enough? Yeah, we all do sometimes. But is it true? Where does your value actually come from and what are you worth?

What do you do when you feel like you don't belong and want to hide your true self from everyone? That's what we're digging into this week along with shame and how to start overcoming it. 

There are so many things to believe out in the world, and so many more OPPOSITE opinions! How can we determine whether something is really true or not?

Are we cursed to live a life of stress forever? Welcome to our first episode! Jump in with us as we talk about being stressed out and a different path to take.