When setting goals and trying to form new habits it’s essential to find somebody who’s going to keep you accountable and you keep them accountable in return
Have you ever thought about how your small choices make a big impact on your life long-term? In this episode I cover the experiment called the marshmallow effect
This is my fourth episode and on this episode I am on day two of my 75 day challenge called 75hard and here I’m gonna be talking about the importance of not aiming for the perfect and being OK with a good sometimes versus not doing anything while aiming at perfect. And I also talk about the power of habits