In this episode of 'Finish Strong: A Blueprint for Year-End Discipline and Consistency,' Trevor and Nelson provide essential strategies to help you stay on track and accomplish your goals as the year comes to a close. Join us for practical tips on maintaining focus, managing your time, and fostering a resilient mindset. Tune in to listen to the boys talk about how to finish the year with determination and success.

Remember to subscribe, share, and leave us a review if you find our podcast valuable. Your support means the world to us as we strive to bring you meaningful conversations and practical advice to enhance every aspect of your life.

Thank you for being a part of "A Better Life" community, and we look forward to sharing more empowering episodes with you soon!

Disclaimer:

Please note that all content provided in this podcast is for informational and educational purposes only. The views and opinions expressed are those of the hosts and guests, and they are not intended to be a substitute for professional advice. Always consult with qualified professionals regarding your specific situation and needs.

Join us in this inspiring episode as we dive deep into a remarkable feat of stamina and team spirit—Nelson’s recent 25-hour team triathlon participation, an event orchestrated to raise critical funds for Aniko Home NPC.

Back a Buddy Page - Fund Raiser

Thank you for being a part of "A Better Life" community, and we look forward to sharing more empowering episodes with you soon!

Disclaimer:

Please note that all content provided in this podcast is for informational and educational purposes only. The views and opinions expressed are those of the hosts and guests, and they are not intended to be a substitute for professional advice. Always consult with qualified professionals regarding your specific situation and needs.

Tune in as Trevor and Nelson dive deep into investing and budgeting, sharing invaluable insights that can shape a brighter future for your financial well-being. They explore the strategies, tips, and wisdom that can empower you to make smarter decisions with your money.

*Keep in mind that none of this content is to be taken as financial advice, and is for educational purposes only. *

Don't hesitate to reach out to Nelson for personalized advice and further guidance in this financial journey. You can contact him at [email protected]

Join the conversation and take control of your financial destiny today!

Remember to subscribe, share, and leave us a review if you find our podcast valuable. Your support means the world to us as we strive to bring you meaningful conversations and practical advice to enhance every aspect of your life.

Thank you for being a part of "A Better Life" community, and we look forward to sharing more empowering episodes with you soon!

Disclaimer:

Please note that all content provided in this podcast is for informational and educational purposes only. The views and opinions expressed are those of the hosts and guests, and they are not intended to be a substitute for professional advice. Always consult with qualified professionals regarding your specific situation and needs.

In today's episode, Trevor leads us through the exhilarating world of OCR competitions, sharing invaluable insights gained from his own remarkable journey. Brace yourself for a riveting conversation as we explore strategies for reaching peak performance, tapping into the elusive flow state, and maintaining unwavering consistency and focus.

This episode is a treasure trove of practical advice for aspiring athletes, fitness enthusiasts, and anyone seeking to harness their potential and achieve peak performance.

Stay connected with us on social media for updates, discussions, and more empowering content:

 https://www.instagram.com/thelagerwey/

https://www.tiktok.com/@nds_coaching

Remember to subscribe, share, and leave us a review if you find our podcast valuable. Your support means the world to us as we strive to bring you meaningful conversations and practical advice to enhance every aspect of your life.

Thank you for being a part of "A Better Life" community, and we look forward to sharing more empowering episodes with you soon!

Disclaimer:

Please note that all content provided in this podcast is for informational and educational purposes only. The views and opinions expressed are those of the hosts and guests, and they are not intended to be a substitute for professional advice. Always consult with qualified professionals regarding your specific situation and needs.

Welcome, to episode #005, where we dive into the heart of fatherhood and what that means to us.

If you're a dad who values a balanced lifestyle and aims to be a positive influence on your kids, this episode is tailor-made for you. Tune in as we share personal insights, stories, and practical tips on how we integrate our health-conscious choices into our fatherly journey.

We explore what it truly means to be a father in today's world, where our actions speak louder than words. From setting an example of dedication to physical fitness to imparting life lessons about resilience, empathy, and kindness, we delve into the core principles of being a good human and a role model that our children can look up to.

Whether you're a seasoned dad or just starting out on this incredible journey, this episode offers a glimpse into the unique experiences and challenges we face as health-conscious fathers.

Remember, every moment counts. Let's create lasting memories and build a legacy of health, happiness, and love for our families. So, grab your earbuds and join us for another heart-to-heart discussion.

Connect with Us:

 https://www.instagram.com/thelagerwey/

https://www.tiktok.com/@nds_coaching

Remember to subscribe, share, and leave us a review if you find our podcast valuable. Your support means the world to us as we strive to bring you meaningful conversations and practical advice to enhance every aspect of your life.

Thank you for being a part of "A Better Life" community, and we look forward to sharing more empowering episodes with you soon!

Disclaimer:

Please note that all content provided in this podcast is for informational and educational purposes only. The views and opinions expressed are those of the hosts and guests, and they are not intended to be a substitute for professional advice. Always consult with qualified professionals regarding your specific situation and needs.

In Episode 4 of "A Better Life" podcast's series on "What We Wish We Knew in Our 20s," Nelson and Trevor delve into the world of love and connection. Join us as we uncover the invaluable lessons we've learned about nurturing relationships and fostering lasting bonds through effective communication and the magic of date nights.

Throughout this candid and heartfelt discussion, we reflect on our own experiences and share the insights we wish we had known in our 20s when it comes to building strong connections with our partners. We explore the importance of open and honest communication in resolving conflicts, building trust, and deepening emotional intimacy.

Drawing from personal experiences, we highlight the transformative power of regular date nights in marriages and long-term relationships, we explore how carving out quality time for each other can strengthen the foundation of love.

Whether you're in your 20s or beyond, the wisdom shared in this episode will resonate with anyone seeking to nurture love and meaningful connections in their lives.

Connect with Us:

 https://www.instagram.com/thelagerwey/

https://www.tiktok.com/@nds_coaching

Remember to subscribe, share, and leave us a review if you find our podcast valuable. Your support means the world to us as we strive to bring you meaningful conversations and practical advice to enhance every aspect of your life.

Thank you for being a part of "A Better Life" community, and we look forward to sharing more empowering episodes with you soon!

Disclaimer:

Please note that all content provided in this podcast is for informational and educational purposes only. The views and opinions expressed are those of the hosts and guests, and they are not intended to be a substitute for professional advice. Always consult with qualified professionals regarding your specific situation and needs.

In episode 3 of A Better Life, Part 2 of our Series - "What We Wish We Knew in Our 20s," we're diving into the critical topics of medical aid and insurance. Join us as we share personal stories and valuable insights that shed light on the importance of being prepared for unexpected health and home-related challenges.

Nelson opens up about the journey with his eldest son's kidney issues during birth and how having medical aid made a significant difference in managing the expenses.

We also discuss the significance of having the correct amount of insurance including home contents insurance and insurance for valuable items taken outside the house.

Connect with Us:

Follow us on social media to connect with us.

https://www.instagram.com/thelagerwey/

https://www.tiktok.com/@nds_coaching

Remember to subscribe, share, and leave us a review. Your support means the world to us as we strive to bring you meaningful conversations and practical advice to enhance every aspect of your life.

Disclaimer:

Welcome to "A Better Life" podcast, where hosts Trevor and Nelson share their experiences and wisdom. In this episode, Part 1 of our series, "What We Wish We Knew in Our 20s," we're delving into the world of finances and money management.

Trevor enlightens us with the benefits of having separate accounts for different purposes, needs, and goals, while Nelson shares prioritizing investments over frivolous expenditures. Join us for some discussions that will inspire you to make smarter money moves and set the foundation for a financially secure future.

Looking ahead, we have an exciting lineup of topics in our upcoming episodes of What we Wish we Knew in our 20s.

Connect with Us:

Follow us on social media to connect with us.

https://www.instagram.com/thelagerwey/

https://www.tiktok.com/@nds_coaching

Remember to subscribe, share, and leave us a review if you find our podcast valuable. Your support means the world to us as we strive to bring you meaningful conversations and practical advice to enhance every aspect of your life.

In Episode 1 of a better life podcast, Nelson and Trevor unpack sports-related injuries. Specifically Nelson and his spinal fusion, we talk through how it happened, his mindset in that time of struggle, his road to recovery and becoming a competitive athlete once again and everything in between. We hope you enjoy it.

In episode zero of "A Better Life" podcast, hosts Trevor and Nelson introduce themselves and outline the essence of the show. They share their personal stories, discussing what drives them to become better men and the passions that fuel their pursuit of personal growth. Covering a wide range of topics including health, wealth, fitness, finances, relationships, and mindset, this episode offers a glimpse into the diverse conversations and practical insights that will empower listeners to enhance various aspects of their lives. Join Trevor and Nelson as they set the stage for an engaging and transformative podcast journey towards living a better life in every sense.