Join us in this episode where we break down the most important things to work on when working on oneself. I often get couples who want to start with individual therapy in order to work on themselves first. I think there is a lot of wisdom in this, only if the individual words on the right things that will actually improve the relationship. 
Download our FREE Trauma Workbook for Couples:
<a href="https://www.traumafreerelationship.com/pl/2147999609" target="_blank" rel="noopener noreferer">https://www.traumafreerelationship.com/pl/2147999609</a>

Join us in this episode where we break down the most important things to work on when working on oneself. I often get couples who want to start with individual therapy in order to work on themselves first. I think there is a lot of wisdom in this, only if the individual words on the right things that will actually improve the relationship. Download our FREE Trauma Workbook for Couples: https://www.traumafreerelationship.com/pl/2147999609

Join us in this episode where we break down the most important things to work on when working on oneself. I often get couples who want to start with individual therapy in order to work on themselves first. I think there is a lot of wisdom in this, only if the individual words on the right things that will actually improve the relationship. 
Download our FREE Trauma Workbook for Couples:
<a href="https://www.traumafreerelationship.com/pl/2147999609" rel="noopener noreferrer">https://www.traumafreerelationship.com/pl/2147999609</a>

A Better Me, Makes A Better We

Join us as we explore the complexities of trauma and its profound effects on our attachment relationships. We'll delve into the science behind trauma, unravel its hidden patterns, and empower you with practical strategies for healing and building trauma-free relationships.

If you are ready to break free from the patterns of your past and create loving, secure relationships, this podcast is for you. We will provide you with the tools and insights you need to heal from trauma and build trauma-free connections that bring you joy, fulfillment, and lasting love.

Health & Fitness

Mental Health

Join us as we explore the complexities of trauma and its profound effects on our attachment relationships. We'll delve into the science behind trauma, unravel its hidden patterns, and empower you with practical strategies for healing and building trauma-free relationships. If you are ready to break free from the patterns of your past and create loving, secure relationships, this podcast is for you. We will provide you with the tools and insights you need to heal from trauma and build trauma-free connections that bring you joy, fulfillment, and lasting love.

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A Better Me, Makes A Better We

A Better Me, Makes A Better We