In this podcast I continue the conversation on from the episode I did Saturday with Dr. Anita Mitra on The Menstrual Cycle and Amenorrhea and go deeper into the topic of how to work with the Menstrual Cycle and create a better training strategy.

In the episode I discuss:

- Why a lot of females are unaware of the impact their cycle has on their training.

- Why tracking the Menstrual Cycle AND Training is key for a better training strategy and what data should be tracked.

- What Physiological factors can be impacted during each phase of the menstrual cycle and what considerations need to be made to minimise their impact on training.

- How to structure your training program most effectively to work with your menstrual cycle.