A Better Way with Kersten Kimura

When you're dealing with a chronic pain or condition and put in the work to feel better, yet not much is happening, it’s often easy to feel like you're not making progress. But what if you're actually healing, even if your main symptom is still present? In order to recover from chronic pain and other […]

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Anger is a natural emotion, but when it becomes a constant state, it can signal deeper issues, particularly around personal boundaries. If you find yourself frequently angry, it may be time to examine the boundaries you have set in your life. Boundaries are essential for maintaining emotional health and well-being; they define what is acceptable […]

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Are you struggling to get good sleep at night? And on top of that, you also have chronic symptoms in the body, like pain and tension even when you know that you haven’t hurt yourself? While it’s common attribute sleepless nights to stress or lifestyle choices, the underlying issue often lies within the nervous system. […]

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Chronic pain (TMS) can be an overwhelming experience, often accompanied by feelings of frustration and self-blame. If you find yourself attributing your pain to personal shortcomings or feeling guilty for not overcoming it more quickly, it’s essential to shift your perspective. Chronic pain is a complex condition influenced by various factors, including childhood events and […]

The post 361. If You Blame Yourself for Not Overcoming Your Pain Fast Enough, Hit Play! (+Somatic Exercise) appeared first on Kersten Kimura Coaching.

If you live in this anxiety mode day after day, then chronic pain and sensations are actually a very logical continuation of it because chronic health problems are simply an extension of that anxiety. If you want to get better, reduce anxiety and chronic pain, you need to do these 2 things: 1️⃣ Get you […]

The post 360. 2 Things to Do to Reduce Anxiety and Chronic Sensations (+Step By Step Anxiety Processing Demo) appeared first on Kersten Kimura Coaching.

Find my course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ Use the code OCTOBER to get 15% off AND to get a video + PDF guide for 3 nervous system regulation practices that you can use to bring down anxiety and overwhelm, in less than 4 minutes! In today’s episode we’re talking about the connection between the personality […]

The post 359. Chronic Symptoms Today? You Might Have Experienced This as a Child appeared first on Kersten Kimura Coaching.

Find my course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ Use the code OCTOBER to get 15% off AND to get a video + PDF guide for 3 nervous system regulation practices that you can use to bring down anxiety and overwhelm, in less than 4 minutes! You’ve heard me talk several times about how chronic sensations in […]

The post 358. Unmasking Emotional Suppression and Chronic Pain: Are You Hiding Your Feelings? appeared first on Kersten Kimura Coaching.

Traditional treatments for chronic pain often focus on physical symptoms, but as we already know, not all chronic pain comes from a physical source. Vulnerability is a powerful approach to healing chronic pain. Vulnerability is often perceived as a weakness, but it is, in fact, a demonstration of strength and courage. It means that you […]

The post 357. How Embracing Vulnerability Can Alleviate Chronic Pain appeared first on Kersten Kimura Coaching.

Do you remember how you were feeling just before your most major chronic pain or other chronic symptom started? My guess is that there was already something going on before the biggest symptom hit… – Maybe you noticed that you were feeling overwhelmed even by the simplest tasks that never used to be a problem […]

The post 356. Chronic Pain and Anxiety: Unraveling the Hidden Link appeared first on Kersten Kimura Coaching.

There’s one bad habit that you may be doing, and not even be aware of it… And if you’re not aware that you are doing it, you’re also not aware that this habit is making your chronic pain or other chronic symptoms WORSE. The bad habit is COMPLAINING. If you’re tempted to stop reading right […]

The post 355. The HIDDEN Habit That Could Be WORSENING Your Chronic Pain appeared first on Kersten Kimura Coaching.