If you feel like you’re doing everything right but still gaining weight, you’re not alone. This is one of the most frustrating experiences, especially ...

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The post Why You Are Gaining Weight in Your 40s Even Though You Eat Healthy appeared first on Kersten Kimura Coaching.

In 2020, I lost a good amount of body fat by doing exactly these 5 things that I'm sharing today. And I've never had to start over.

The post 5 Things I Did Instead of Dieting to Lose Weight (And Keep It Off) appeared first on Kersten Kimura Coaching.

Before you start using the calories My Fitness Pal gave you for weight loss, here's an important step to take.

The post Don’t Cut Calories Yet! Do This First in MyFitnessPal (Step-by-Step Guide) appeared first on Kersten Kimura Coaching.

Why is it that people in Northern Europe stay fit without crazy diet fads and overtraining?

The post This Is Why People Here Stay Naturally Fit appeared first on Kersten Kimura Coaching.

If you are tracking your food with My Fitness Pal but aren't seeing the weight loss results you want, this post will show you exactly why.

The post 8 Reasons Why My Fitness Pal Is Messing Up Your Weight Loss appeared first on Kersten Kimura Coaching.

Which protein bars should you buy and which ones aren't worth your money? Check out this review of 6 popular protein bars.

The post Ranking 6 Grocery Store Protein Bars with Brutal Honesty appeared first on Kersten Kimura Coaching.

What is the best time for women to work out: Morning or evening? There are benefits to both, but how to know what's best for you?

The post Morning vs. Evening Workouts: What’s Better for Women Over 40? appeared first on Kersten Kimura Coaching.

Despite doing "everything right", you are not seeing results from your workouts? As a woman over 40, here's what you need to change.

The post This Workout Strategy Works BETTER After 40 appeared first on Kersten Kimura Coaching.

We're used to thinking that it's our older age that makes our bodies ache and muscles weaken. But what if it's not the age?

The post Age Is Not the Enemy — Inactivity Is appeared first on Kersten Kimura Coaching.

How to stay consistent with exercise if you're a woman over 40? You don't need more willpower. Here's what actually helps.

The post Forget Motivation—Here’s Your Real Guide to Staying Consistent After 40 appeared first on Kersten Kimura Coaching.