The best CEOs and C-Suite executives I’ve been around have an important thing in common: they take their health and their performance seriously. They invest in themselves to optimize their health (I’m no different) and are always finding a way to get a leg up. My guest today is going to teach us several methods and tips on how to optimize our health and our lives through biohacking.

Kayla Barnes is an entrepreneur and certified brain health coach with a mission to help her clients and community achieve optimal health through science-backed and proven approaches. Barnes has been named one of the top longevity leaders globally and has been featured in Forbes, Thrive Global, Byrdie, BeWell, Biohackers Magazine + more. Barnes studied nutrition and has trained under the renowned brain doctor, Dr. Daniel Amen.

Time Stamps:

(1:00) Kayla Barnes Intro

(3:00) Dr. Daniel Amen

(4:55) Brain Scanning

(8:10) Why I Invested in Preventive Care

(11:20) Hyperbaric Therapy

(14:14) Other Favorite Treatments

(15:57) Oura Ring and Important Statistics

(17:30) Nutrition and Brain Health

(22:55) Importance of Sleep

(24:55) Alcohol and Sleep

(28:20) Red Light Therapy

(30:13) Transformation Story

(33:15) What Kayla Wished More People Knew

(34:28) Where to Find Kayla

Follow Kayla on Instagram - @kaylabarnes