The Innovative Mindset

A Birthday Routine to Make Your Year Amazing

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Mindful Friday

On my birthday, I follow the same routine as other days. I wake up and meditate. Then, I do yoga, and I journal. However, the journaling I do on my birthday is a bit different. Instead of my usual ramblings, I do a check-in. I try to answer the following questions.

  1. What went right this year?
  • What could I have done better?
  • What lessons have I learned?
  • Which of the goals I set for myself for this past year have I accomplished?
  • Which are still works in progress?
  • What am I grateful for?
  • What do I hope to learn this year?
  • What are my goals for this coming trip around the sun?
  • What is the biggest adventure I can have?
  • After I'm done journaling, I light a candle, make my wishes, and set my intentions for the coming year, and I blow it out to send the wishes out into the world.

    • Do you have any birthday routines or rituals? What are they? I'd love to know.

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    The Innovative MindsetBy Izolda Trakhtenberg
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