It may be the holidays, but that doesn't mean your hormones are taking a break. 

Did you know that there are two different kinds of fat? Belly fat is called visceral fat and is the most dangerous kind. In this episode, learn why visceral fat harms our health and why you may be focusing on the wrong things to try to lose your belly fat. Implement these six strategies offered in this episode, and you will see a belly weight reduction. If you feel like you've tried everything and nothing is working, you will want to listen to this episode, where I share some insightful questions to ask yourself when evaluating your progress and results.

If you want to lose belly fat for the LAST time, you've come to the right place! DM me on Instagram for details about private coaching.

If you love learning about the menstrual cycle and cyclical superpowers, you will LOVE Cycle Strategy 101! Learn more here!

Listen to learn what some of the most common symptoms of a hormone imbalance are, then sign up for your Hormone Jumpstart Session and start taking action to improve your health now.

Give the women in your life the gift that keeps giving. Purchase Cycle Strategy 101 for her, and you!

Perimenopause symptoms can mimic those of hypothyroidism. I discovered this this past year as I was diagnosed with hypothyroidism myself. In this episode, I share three things that helped me discern if it's perimenopause or, indeed, a thyroid issue. 

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Women’s nutritional and fitness needs are different. While there are indeed some incredible female bodybuilders going for significant muscle mass gains, most of us have other goals. And that leaves women with a lot of questions. In this episode, I answer the following questions:

• Why is protein intake so important?
• How much protein should I be eating?
• Will too much protein make me bulky or fat?
• Should I try a protein shake?

The questions about protein are nearly endless. While I can’t address all of them here, let me give you some of the most critical information I share with my private clients.

Get a jumpstart on your 2024 health goals! Purchase and schedule your Hormone Jumpstart Session now!

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Learn how dairy affects your hormones in this podcast episode.

Learn how our symptoms can become background noise in this podcast episode.

Read the study cited in this episode: The Role of Protein in Weight Loss and Maintenence. 

I've been practicing menstrual cycle awareness for several years now, but a recent experience reminded me that MCA is a practice and continual learning experience. I also share five tips for how to create a calmer luteal phase.

Learn how hormones affect exercise performance and how a woman can benefit from changing her exercise as she moves through the phases of the menstrual cycle. Save 20% on the Steady and Strong online course!

Dive deep into the four inner seasons or phases of the menstrual cycle. Learn how to get the most from each phase and how to tap into your cyclical superpowers in the Cycle Strategy 101 online course. Learn more about Cycle Strategy 101 here.

Listen to my podcast episode, PMS Rage and Hating My Hormones, with my client, Heather Shuler, here.

Learn why I recommend a magnesium supplement for every woman in this podcast episode.

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Do you ever wish you were more confident? Do the insecurities that you felt as a youth still creep up from time to time? Do you let fear hold you back? If you answered yes to any of these questions, you're in for a treat! Join me for a powerful conversation with Confidence Coach Leslie Randolph and learn how to combat the inner mean girl and ditch the doubt so you can accomplish your goals and realize your dreams.

www.confidencecoachforgirls.com 

The Why Didn’t They Tell Us? Podcast 

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Are you trying to establish healthy habits but need help figuring out where to start? Maybe you feel like you're so off-course that it's not worth trying anymore. Join me as I talk with Macro Coach and Personal Trainer Anne Miller about how long-lasting and life-changing habits begin with small and simple changes.

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Join my Holiday Private Mentorship at a special price!

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Blood sugar spikes in and of themselves are a natural and normal reaction and process of the pancreas when we eat, so when do spikes become a problem? If you still want to enjoy your favorite foods during the holidays but don't want the short and long-term consequences of blood sugar spikes, you'll want to listen to the hacks I offer in this episode. 

You don't have to miss out on all your favorite foods or sacrifice fun times to get and stay healthy this holiday season! You can receive support and RESULTS like never before in my private mentorship program! Sign up for my Holiday Coaching Package!

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When I think of a midlife crisis, I usually think of a man buying a fancy, new sports car, but I sat down with Life Coach Karen Michelle and asked her what a midlife crisis looks like for a woman. In this episode, Karen explains that she calls this time a "chaos" rather than a "crisis" and that so many women feel isolated in midlife because conversations around five main topics aren't happening. We dive into those topics in this episode!

The Midlife Chaos podcast

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