Melisa Cleikel breaks down how organizing your space helps reduce your stress and why this is important. Your home is your sanctuary and when it is cluttered it is ADDING to your STRESS! Melisa helps her clients create the home they always envisioned and no longer feel embarrassed about their mess! Tune in to learn more about decision fatigue and how clutter can add to it! If you'd like to grab Melisa's freebies then head to: https://www.letsgetyouorganized.biz/ you can also connect with Melisa on Instagram and on Facebook @letsgetyouorganized.

As a busy working woman, your time is valuable and you shouldn't be spending it just any old way. Freelance Coach + Podcast Host Avani Miriyala joins us today to explain how to use systems to save you so much time. If you're someone who has multiple projects going on at once then this episode may help change your life! If you'd like to grab the freebie Avani shared with us today please go to: https://miriyala.lpages.co/systems-cheatsheet-optin/. You can also find Avani on IG @avanimiriyala or at http://avanimiriyala.com. Lastly, be sure to check out her podcast, Beyond the Status Quo.

Mindset and Psychic Intuitive Coach Melissa Krechler explains how it is okay for us to not be happy. Melissa explains how society figures we should all be happy, but negative stuff is going to happen. She also shares how negativity is not always negative and how our beliefs may be shaping our world. Tune in to also learn Melissa's tips on how to reconnect with your inner self. This episode is jam-packed with goodness! If you'd like to connect with Melissa you can find her at http://melissakrechler.com, on IG @melissakrechler, or on Facebook @Melissa Krechler.

Fitness expert Mitch Harb shares with us his anxiety story and how he uses easy wins to transform his health. He is a real-life​ example that being healthy doesn't have to take much. As an online fitness coach, Mitch helps others transform their lives and reach their health goals all through making small easy changes.

Connect with Mitch on Instagram @easywinsmitch or https://www.instagram.com/easywinsmitch/

Check out Mitch's podcast 'The Easy Wins Healthy Lifestyle Podcast' here: https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2

Brianna from Be Healthy and Thrive podcast joins us today to share her anxiety story as well as break down exactly what the whole 30 diet is and how to get started with essential oils. Brianna is a health, business, and purpose coach who helps women and men make long-lasting changes that ultimately transform their lives. She has such an amazing spirit and I am so excited to bring her on my podcast! If you'd like to connect with Brianna you can find her at: http://www.madewell345.com or @madewell345 on Facebook, Instagram, Twitter, Pinterest, and YouTube.

In the episode, you learn the reasoning behind the name change for my podcast and the new direction this show will be taking. I am SO excited to share this info with you and also update you on my most recent business changes. If you'd like to connect with me on facebook or social media you can find me @khrystlerea on IG or Khrystle Rea on Facebook.

Brooke opens up about her recovery process after losing her first love to suicide. She has dealt with anxiety her entire life and it no longer stops her. Brooke's empowering story shows how affirmations work and how you can return to working and school after experiencing something traumatic. I think Brooke is a huge inspiration and I am so excited for her to share with you her journey! If you'd like to connect with Brooke on instagram you can find her @brooke.t3.

Kristen Reiche aka @xocoachk shares with us her relationship expertise and her anxiety story. Learn her top self-love tips and what a toxic relationship actually looks like. If you'd like to connect with Kristen more you can find her on Instagram​ @xocoachk or at www.xocoachk.com.

I believe we should eliminate the term trying from our vocabulary. There is only doing or not doing. Today's episode will motivate you to start working on any goals you currently have.

When it comes to anxiety, your thoughts play a key role. The good news is you are not your thoughts. In today's episode, learn more about observing your thoughts and why this is so crucial.