I had a KILLER leg day yesterday. What I realized was that I had been structuring my leg days in a specific way, and I think it's something everybody should consider. When designing a "perfect" leg day, you need to make sure you're incorporating movements that fit 4 different criterias. 1. A Hip Hinge - Deadlifts, RDL's, KB Swings2. Squat Varation - Back Squats, Front Squats, Goblet Squats, etc...3. Lateral Movements - Cossack Squats, Lateral Lunges4. Stability Movements (preferably single leg) - Bulgarian Split Squats, Split Squats, Lunges, etc.... Enjoy! Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan