In this episode I chat with Tamara Nicolle a Nurse of 30 years. 
She is a trained 5 Element life coach an energy clearing practitioner. 
An expert in Chinese face reading combining ones birthdate for even more accuracy.  Tamara was trained and mentored by Hay House author Jean Haner. 
During this interview  we mainly cover the Chinese face reading method.
Tamara explains what certain parts of the face represent, what the lines or 'wrinkles' can mean. 
We touch on botox and the effects it can have that you have probably never thought of.
We also talk about face reading for children and how it could prove beneficial. 
Also on how being able to read faces can positively impact relationships as it can give better understanding of a persons personality and much more.
 
It was a fascinating chat and i learned so much from Tamara. 

To learn more about Tamara and what she offers visit her website.
Tamara Nicolle Five Element Life Coaching www.tamaranicolle.com
Instagram: @tamara5elements

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In this interview with oxalate expert Sally. K Norton we cover problems with oxalate overload before conception, during pregnancy and the possible outcomes on the child. I share my own experiences with oxalates and the issues they caused.   Sally talks about oxalate dumping, low and high oxalate foods. Is vitamin C good for you? Sally's top 'food' that she recommends everybody stops eating and a whole lot more. 

Sally Norton has studied at Cornell University and holds a graduate degrees in public health and nutrition.  Sally is the author of Toxic Superfoods: How oxalate overload is making you sick and how to get better.
www.sallyknorton.com
IG-  @sknorton
Toxic Superfoods Book: https://amzn.eu/d/86ZjB4A
YT- https://www.youtube.com/@sknorton

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Brian Richards in the founder of sauna.space  
I was fortunate to be able to chat with Brian about all things sauna.
Brian explains the benefits of regular sauna use, he also goes into detail about the different types of light that are beneficial for our health. Brian has a deep understanding and knowledge of the natural light spectrum, the health proponents of near and far infrared light. We also discuss mitigating the effects of blue light and EMF's, the differences between sauna space saunas vs Swedish sauna's and conventional saunas.
Enjoy this episode as Brian explains why his own sauna's are so effective for one's of heath.
Sauna space sauna's and sauna components can all be found over at: 
www.sauna.space
 This episode can be viewed on YouTube 
https://youtu.be/0JkfOH2yQro?si=uWNvgGb-0JXIMFQ2

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In this episode I discuss one of the most common problems that occurs during breastfeeding. Mastitis. 
I discuss two really important things to incorporate during this tricky time that i have personally used and found to be extremely effective to help nip mastitis in the bud. 
I myself have a combined eleven years worth of breastfeeding experience. I will be sharing more information on breastfeeding in future episodes.

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Today i was privileged to be joined by Myrah Penaloza.  We dive into motherhood taking about all things for raising children naturally. we discuss how to care for yourself including- how to tend your Alter and why having a spiritual practice is so important.  Following your heart and doing what you love.  Myrah has always had a love of fashion and we chat about her fashion line 'Myrah Penaloza' that Myrah and her husband Robindra run in Bali and how they have taken it to a whole new level of "ethical". We also talk current world events and more...
To watch on YouTube
https://youtu.be/2wSNkR7DuNI?si=_7EecJb8vS3jmiju
You can find Myrah :
www.Myrahpenaloza.com
instagram- @myrahpenaloza @myrahpenaloza.bali @lalunasocial @movingintograce

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