- Strange TMI intro about my ingrown toenail

- Jennifer talks about why she was too afraid to value herself enough to have boundaries for most of her life and her journey to how she now listens to her body and is learning to love herself enough to have them.

- We discussed why boundaries can be so difficult and some of the wiring we had to unlearn.

- My bizarre "Jump in the River" story

- Zelle joins us a couple of times to try out our tea and remind us that she too needs boundaries ;).

- Our experiences of how our bodies tell us when we need to have boundaries or when someone has bumped up against them.

- I believe that family is not the most important, but YOU are.