In this episode, we discuss how to get your mind bikini ready. Meditation is like a Brazilian butt lift for the brain because it keeps you lifted, sexy, and cool.

We're dispelling common meditation myths and misconceptions. We discuss how a regular meditation practice changes the shape of your brain and what it can do to your physiology.

Meditation can even help you lose that stubborn belly fat. Yup, you read that right.

Be sure to tag us on social media if you are starting a meditation practice. We'd love to follow your journey!

Find us @theconsciouscraft and head on over to www.theconsciouscraft.com to learn more about our program Life on Zen that will hold you accountable in starting a simple meditation practice.