Episode Overview
In this episode of Sanity Check, Aileen and Julie reflect on their decision to take a break from alcohol. Sharing their personal experiences and challenges, they explore how alcohol affects them differently now, especially in the context of perimenopause. They discuss the cultural pressures around drinking, how alcohol impacts their energy, sleep, and mental health, and how stepping back has led them to rediscover a more mindful and present version of themselves.

Key Discussion Points

• The impact of perimenopause on alcohol tolerance, including changes in sleep, energy, and anxiety.
• How alcohol has historically been woven into social rituals and the challenges of changing these habits.
• The importance of creating new, healthy habits to replace alcohol without feeling deprived.
• The power of boundaries and normalising your choice to not drink in social situations.

Listener Takeaways

• Aileen and Julie have both noticed clearer minds, more energy, and a greater sense of calm since stepping away from drinking.
• Taking a break from alcohol can be a liberating choice that opens up new, healthier habits and routines.
• It’s okay to change your relationship with alcohol – it doesn’t make you any less fun or social. Instead, it shows that you’re being intentional with what you want in your life.
• Creating new rituals and habits, like replacing alcohol with tea or mindful activities, can help reduce the reliance on alcohol as a social crutch.
• The journey of reducing or eliminating alcohol is personal, and there’s no need for perfection – it’s about what feels right for you.

Resource Mentioned

The Unexpected Joy of Being Sober by Catherine Gray

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Hosts: Aileen Harvey & Julie Fahy

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Disclaimer:

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.