Do you know your attachment style? And more importantly, do you know how your attachment is affecting your relationships?

In this episode of the Deep Dive with Adam Roa, my guest Dr. Cat Meyer and I dive into Attachment Theory and how attachment impacts relationships.

Dr. Cat breaks down the four types of attachment, how each style is unique for every person, and strategies for altering our attachment to ensure our relationship remains healthy.

Dr. Cat Meyer is a licensed sex and relationship therapist, yoga instructor, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. She is the host of podcasts Eat Play Sex and Erotically Wasted, and the founder of SexLoveYoga.com, an online platform for education and programs on relationships, sexuality, and embodiment.

• The number one thing that people can do to improve their relationships: 05:52
• The best practices to cultivate our relationship with our body: 7:36
• How the brain slows down the process of self-regulation - 10:18
• What is contemplation?: 13:40
• Issues Dr Meyer encounters most frequently with her patients: 16:25
• What is the attachment theory?:00:19:55
• The uniqueness of each individual's attachment: 22:18
• Common categories of the attachment theory: 23:25
• Strategies for altering your attachment style: 36:35
• Our brain and trauma: 41:06
• What is EMDR and it works: 42:08
• Is there a point where attachment is no longer affecting our lives and relationships?: 45:30

Find more from Dr. Cat:

Instagram: @sexloveyoga

Website: http://sexloveyoga.com

https://podcasts.apple.com/us/podcast/id1499038381

Podcast: https://podcasts.apple.com/us/podcast/id1499038381

Podcast: http://eatplaysex.com