By taking back your life from your phone and social media, you can increase a sense of living. No level of social media will ever make you feel good about yourself, on the contrary, it’ll make you feel lonelier. Just know that if you decide to make changes, the results can be very rewarding. This is not a temporary fix, this is a lifestyle. You’ll be able to exercise more, read more books, learn something new, increase your focus and spend more time with your family.