In this second longer episode, I talk about my favorite breathing exercises for different purposes, ones that really work, from the Buddha to modern practices. The aim is, as always, to help improve well-being, self-knowledge and true happiness.

• Different categories of breathing exercises and their specific purposes
• The Buddha's simple yet profound approach to breath awareness
• Practical techniques for stress relief, focus, and emotional balance
• In-depth practices with transformative effects
• Approaches for trauma processing and healing

(This episode, like all on this channel, was converted from video recorded spontaneously where I happened to be, in one go without any editing. So there may be some wind noice, stumbling on words, birds chirping, the occasional chainsaw in the background).

Pls note: At one point, I speak about NO and say Nitrous Oxide rather than Nitric Oxide and the latter is the correct term. Nitrous, N2O, is the "funny gas" also used in diving and it has nothing to do with the mechanism I am talking about.

⁠Download Aegidios Breathe iOS app from Apple App Store⁠

⁠Aegidios Breathe on YouTube⁠

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In this first episode, I talk about how breathing exercises can help improve well-being, self-knowledge and true happiness and about the philosophy behind.

Topics covered

• Introduction to channel
• Our natural state vs modern living
• Fundamentals for well-being
• The fundamentals alone wont lead to happiness
• How breathing exercises can help (and not)
• What's coming in future episodes

(This episode, like all on this channel, was converted from video recorded spontaneously where I happened to be, in one go without any editing. So there may be some wind noice, stumbling on words, birds chirping, the occasional chainsaw in the background).

Download Aegidios Breathe iOS app from Apple App Store

Aegidios Breathe on YouTube

Aegidios Breathe on Instragram