Do you know that the way you breathe and position your body can have a profound impact on how you feel? Dr. Amy Novotny, founder of the PABR® Institute, is here to explain how the stress in our lives has physical repercussions, affecting everything from pain and sleep to energy levels. Dr. Amy will be diving into how we can use simple changes in our breathing and posture to regain control over our bodies and feel better. Thanks to PodMatch for connecting us! #podmatch

#NationalDayofSilence