Let’s take a moment to just breathe and focus on our mindfulness! It’s only 5 minutes! Feel your breathing nourish your body with fresh air AND new thoughts!

A brief 5 minute meditation.

Julie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. Links @ https://linktr.ee/yogijulz
Thanks for listening!

Health & Fitness

Fitness

Julie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. Links @ https://linktr.ee/yogijulz Thanks for listening!

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A brief 5 minute meditation.

A brief 5 minute meditation.