Head Trash has become a common theme in modern mental health. With social media playing as key impact for our psychies where we constantly compare ourselves with others. This trash in our mind keeps us from achieving our goals and life's biggest dreams. Take a deep dive with Jonathan Boyd and Renie Cavallari as we explore how to rid yourself of Head Trash.

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I have been focusing on the pillars of a Brodacious Life. A key element is being healthy. The biggest part of the podcast is exploring our own journey and being transparent about our story.

These are bonus episodes, no worries I won't short you content to bore you with these, but I wanted to be open and share my transformation that I am having.

I am a firm believer that everyone has a story to tell. Dr. J, myself, and of course you!

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I get asked again and again. Chef Jon, how can I up my game in the kitchen. These are the 7 tips to upping your game in the kitchen.

Sorry for the corona cough = ( I have been fighting through it the last few days. Thanks for those that checked in on me. Im too eager to wait to record. Im all about the content!

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Dr J have a great discussion on his episode discussing sustainability in urban environments. This is a follow up discussion to bring Jonathan's viewpoint. Jonathan is a Chef and a homesteader who prides himself on self sustainability and living a low carbon footprint lifestyle. Great discussion.

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What does your personal energy look like each day? Take a deep dive with Gail Behrend.

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Living BRODACIOUSLY is about living life to the best of your ability and be a beacon to others.

I'm a huge Marvel movie fan and one of the stars went out of his way to bless a young person who was struggling in his social life. Paul Rudd, aka Ant Man, made sure this kid felt special by calling, writing, and sending signed memorabilia to a kid who no one would sign his year book in his class.

Paul Rudd, you are a BRODACIOUS Award winner. For more information see the article below:

https://people.com/movies/paul-rudd-sends-letter-to-boy-whose-classmates-wouldnt-sign-his-yearbook-things-get-better/

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Just to bros hanging out! We are two dudes dedicated to living life BRODACIOUSLY. How can you live a BRODACIOUS life? Listen in as you the listener get to learn more about your hosts of A Brodacious Life: A Millennial Dad's Podcast! This podcast is dedicated to helping us be our best physically, mentally, and financially. We are excited that you are here!

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We had a great conversation with our friends at Minerva Creamery. Though this is not necessarily our normal topics, part of living a bro-dacious lifestyle is enjoying conversations with GOOD people. When you meet these types of people, you cannot help but to smile, and be happy that humans like this exist. I felt we made new friends and looking forward to hearing from them again.

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