Love is hard. Especially when you’re loving someone who can’t help themselves and may not act like they love you back. I am in no way a professional, but through my experience of being an addict and gaining insight from friends and family, this is my take on how to love an addict and forgive yourself for not being able to save them. Whatever the case may be, watching someone destroy their life and feeling completely helpless is a total punch to the gut. But hopefully after listening, there will be a light at the end of the tunnel for you ❤️

Let’s be real for second: no one talks enough about mental health. How important it is and how detrimental it can be if not taken care of. In this week’s episode I get really real. I’ve been struggling for a while and it’s not always rainbow and sunshine. Here’s a little ditty of what I’ve been going through and the work I’ve been trying to do.

Ladies and gents, ditch that scale, because I can promise you, your self worth doesn’t come from the number looking back at you! I share my heart about this because it’s been an uphill battle for me. But as always, I’m a daily work in progress and ditching the scale has been too! Tune in and give a listen because I promise, you’re gonna feel better after this episode!

Let’s be real, life is a bitch. And sometimes we feel lost and “what am I gonna do the rest of my life?!” In this episode I share about my journey about this exact topic. And spoiler 🚨: I have no fucking idea and that’s OKAY! Give a listen if you’re feeling lost, because I can promise you you’re not alone 🖤

It takes ZERO dollars to be a good fucking person and to take the high road in life. In this episode I speak my truth about how taking the high road has only brought me love and joy, and also how it’s a daily practice! I also share my hopes for you as we ring in the new year. It’s almost 2020 y’all, let’s do this shit!

Y’all, the holidays are a bitch. Let’s be real. Whether you’re in recovery or not, surviving the holidays can be tough. With the stress of presents and traveling, it can all be too much. In this episode, I give some insight of what it’s like to THRIVE during the holidays. And what I’ve had to do in the past to get me through it and enjoy every minute.

We all have that little voice in our head: self doubt. Well in this episode, I share how self doubt has crippled me in the past, but how I’m learning to work through it and move on, without a single fuck given.

Y’all, it’s no secret that I LOVE therapy and it’s helped me tremendously. In this episode, I share about my journey with therapy, the ups, the downs, and all that came in between. Therapy is no joke, but if you’re willing to do the work, the rewards are indescribable. Enjoy!

Hi I’m back! In this episode, I share about my travels to Europe and the lessons I learned about myself while there. A quick over view of the amazing sights I saw, and some breakdowns I had along the way.

My mom and I have been through some shit. And through that shit, we’ve come out on the other side. This journey has been tough, and it’s been sad and there’s been anger. But through a lot of therapy and a lot of love, we continue to work on our relationship everyday and I’m so grateful for it.