In this episode, we dive deep into the often misunderstood world of stress and burnout faced by Gen Z and Millennials. Despite misconceptions that these generations have it easy, research shows a significant portion of them grapple with persistent stress and anxiety. Deloitte Research found that even before the pandemic, these young adults were already dealing with high levels of mental stress. We explore various mental health opportunities offered by employers, such as vacation time, regular well-being check-ins with managers, support from senior leaders, stress reduction resources, mental health apps, meeting-free days, and access to counseling or therapy. While Millennials tend to rely on vacation time, Gen Z takes advantage of the full range of options available. The discussion also delves into the dual caregiving responsibilities that many Gen Z and Millennials face, caring for both children and aging parents or relatives. We sheds light on the real challenges faced by Gen Z and Millennials, challenges that are often dismissed or misunderstood. It calls for empathy, understanding, and open communication as essential tools to combat stress and burnout and create a more supportive work environment for these generations.

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