uplift

here are some uplifting words for the new year drawn from 9 episodes of conscient podcast et 3 extraits du balado conscient

This posting of a calm presence was designed as an audio listening experience though it also exists in written form, here.

Ceci est un episode bilingue. Afin de faciliter la compréhension des extraits en anglais, j’ai ajouté une transcription de l’épisode en français dans les notes d’épisode. J’ai aussi ajouté un petit sommaire oral en français à la fin de chacun des épisodes en anglais. Personnellement, je trouve intéressant d'écouter quelqu'un parler dans une autre langue, car je peux me concentrer sur le ton et l'intonation de la voix. 

This is a bilingual episode. For those who do not understand French I have added a transcript in English in the episode notes. I also created a short English language oral summary for each of the French language episodes. Personally, I find it interesting to listen to someone speak in another language because I can focus on the tone and inflection of the voice.

Please note that the pace of my narration is rather slow with the occasional short silence.

This is how I like to listen to narrations, with lots of space to ponder what is being said but also to consider what might lie in between the words and in the timbre of the voice. I’m also recording this reading in one take, flubs and all, similar to a late night radio monologue where it’s ok to be imperfect and where time is suspended. 

Finally, a reminder that I now publish a calm presence postings one  at a time, for a few weeks and then replace it with a new one and so on. In other words, what you’re listening to now, recorded on January 1, 2026 at 8.51 am it will be erased sometime in February 2026, never to be published again but I hope it might be retained in memory for those who  need it, which is why I created this Substack in the first place, for those in need of a calm presence.

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END NOTES FOR ALL EPISODES

Hey conscient listeners, 

I’ve been producing the conscient podcast as a learning and unlearning journey since May 2020. It’s my way to give back.

This Indigenous Land Acknowledgement statement was developed by members of the Algonquin community for my former employer the Canada Council for the Arts. I have adapted slightly to make it my own.

• I acknowledge that my studio, located in Ottawa, is on the unceded, unsurrendered Territory of the Anishinaabe Algonquin Nation whose presence here reaches back to time immemorial.
• I recognize the Algonquins as the customary keepers and defenders of the Ottawa River Watershed and its tributaries. I honour their long history of welcoming many Nations to this beautiful territory and uphold and uplift the voice and values of our Host Nation.
• Further, I offer my respect and affirm the inherent and Treaty Rights of all Indigenous Peoples across this land and honour commitments to self-determination and sovereignty that have been made to Indigenous Nations and Peoples.
• I acknowledge the historical oppression of lands, cultures and the original Peoples in what we now know as Canada and fervently believe the Arts contribute to the healing and decolonizing journey we all share together

In parallel with the production of the conscient podcast and its francophone counterpart, balado conscient, I I publish a free ‘a calm presence' monthly Substack see https://acalmpresence.substack.com.

Your feedback is always welcome at [email protected] and/or on social media: Facebook, Instagram, Linkedin, Threads, BlueSky, Mastodon, Tik Tok, YouTube and Substack.

Share what you like, etc

I am grateful and accountable to the earth and the human labour that provided me with the privilege of producing this podcast, including the toxic materials and extractive processes behind the computers, recorders, transportation systems and infrastructure that made this production possible. 

Claude Schryer

Latest update on January 9, 2026