Whether you are looking for something to hit play on during your next sauna session with us, or you are needing 20 minutes of self-care within your day, this episode if the perfect way to calm your nervous system and drop into a sense of peace within.

Lead by the incredible Shaz Andrew ~ this calming meditation can be revisited over and over again. We hope you enjoy the very first of our RELEASE episodes!

Where to find Shaz:
Instagram: @shazandrew.naturopath
Website: https://www.naturalhealingcompany.org

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