Immerse. Nourish. Release.

With a few more Hana babies on the horizon, what better way to delve into the topic of pregnancy than a chat with Lara Christie, founder of pioneering pregnancy skincare brand, Pure Mama.

Lara shares her personal journey that inspired the creation of Pure Mama and discusses the brand's mission to support mothers through honest conversations about the realities of pregnancy and postpartum life.

Sara & Lara dive into some often-avoided but crucial "taboo" topics surrounding pregnancy and postpartum life, discussing the emotional and physical challenges that women face but rarely speak about. This candid conversation aims to normalise these experiences and empower women to feel supported and understood.

The episode also explores Pure Mama's luxurious product range, each designed to solve specific skin and body care issues faced during pregnancy. From their best-selling Belly Oil to the innovative Magnesium Body Rub, Lara explains the benefits of each product and the care that goes into their creation.

Additionally, Lara talks about the Pure Mama Massage, a special offering available at Hana, detailing the inspiration and purpose behind this nurturing experience. She also shares her personal self-care routine as a busy business owner and mother, offering listeners valuable insights into balancing work, motherhood, and health.

Finally, Lara reflects on what being truly healthy means to her, both physically and mentally, providing a holistic perspective on well-being.

Shop the full Pure Mama range here.
Learn more about our Pure Mama Pregnancy Massage here.

Connect with Pure Mama:
Website: https://www.puremama.com/
Instagram: @puremama_skincare

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

In this intimate episode of the Hana Podcast, host Sara Higgins takes the hot seat and shares her personal journey of building Hana Parnell while raising a small family. Sara opens up about what inspired her to create a wellness sanctuary, how living up north has influenced her approach to self-care, and the core values that guided the development of Hana.

Sara discusses the challenges of balancing motherhood with entrepreneurship and offers a glimpse into how her personal experiences as a mother have shaped the services and atmosphere at Hana. She reflects on the surprising moments that have come with growing a business while also growing her family, and how her wellness philosophy extends to her daily life at home.

From curating the unique offerings at Hana to planning for the arrival of a new baby, Sara shares her insights on staying grounded, connected, and focused on her mission to create a nurturing space for both her community and her own family. 

Tune in for a heartfelt conversation on wellness, family, and the evolving journey of motherhood and entrepreneurship.

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

This week on the Hana Podcast, we sat down with Johannes Kettelhodt, co-founder of Clearlight Saunas, to answer all your burning questions about saunas and ice baths.

Since opening Hana, we've always advocated for using the highest quality products, rigorously tested to ensure they benefit your health rather than harm it. That's why we exclusively use Clearlight saunas, and in this episode, you'll discover exactly why!

In this insightful chat with Johannes, we cover:

• The impact of EMF, glues, and timber on sauna manufacturing and your health
• The key differences between infrared and traditional saunas, and which is best for you
• Groundbreaking research on the benefits of saunas for women's health
• How regular sauna use can support and boost your immune system, especially when you're feeling under the weather
• The critical role of detoxification in today’s toxin-heavy world, and how saunas can help
• Expert tips on the ideal sauna temperature and how to optimise your sessions for maximum benefit
• The best time of day for an ice bath, how long to stay in, and the profound benefits it can have on your body
• A fascinating look at the differences between European and Australasian sauna and ice bath cultures
• Plus, an exclusive sneak peek into Helsi, Johannes' latest wellness venture that's set to launch soon

Whether you're a seasoned sauna enthusiast or just starting your wellness journey, this episode is packed with expert advice and insights that will help you get the most out of your sauna and ice bath routines.

Book your next treatment at Hana:
Infrared Sauna
Contrast Therapy
PBM Light Therapy

Connect further with Clearlight:
Website: https://infrared-sauna.co.nz/
Instagram: @clearlight_life

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

In this empowering episode of "Immerse Nourish Release," host Sara Higgins interviews Sarah Reid, the founder of Embodyme, a luxury body care brand dedicated to making self-care an essential daily ritual. Sarah discusses the heartfelt mission behind Embodyme and her personal journey that led to its creation, including her experiences with burnout and health coaching.

Sarah delves into her recent research on women’s self-care, addressing crucial topics such as the support systems for women caregivers, societal attitudes towards self-care, and how businesses can better support women's well-being. She also explores how self-care can be seamlessly integrated into daily routines without adding to the burden.

The episode highlights Embodyme's range of Nurturing Body Oils, explaining the thoughtful process behind each product and their unique benefits. Sarah also shares her personal self-care routine and what holistic health means to her, offering listeners practical insights into transforming their own self-care practices.

To shop the full Embodyme range click here.

To connect further with Embodyme:
Website ~ https://www.embodymedaily.com
Instagram ~ https://www.instagram.com/embodyme_daily/

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

In this enlightening episode our host Sara Higgins sits down with Frances Shoemack, the visionary founder of Abel, a pioneering brand in the world of 100% natural perfumes.

Join us as we delve into the hidden dangers of petrochemicals and the widespread lack of awareness about toxins lurking in conventional fragrances. Frances shares her journey and the passionate ethos behind Abel, highlighting their commitment to sustainability and natural ingredients.

Discover the fascinating stories behind each fragrance in the Abel range, from the vibrant and uplifting "Laundry Day" to the intriguing and unique notes of "Cyan Nori." Frances explains how each scent is meticulously crafted using only the purest, plant-derived ingredients, setting Abel apart in a market saturated with synthetic options.

This episode is a must-listen for anyone interested in clean beauty, sustainability, and the transformative power of natural fragrances. Tune in to learn how Abel is redefining modern perfumery and inspiring positive change through conscious consumption and innovative scent-making.

Shop the full Abel range at Hana Shop here

Connect further with Abel:
- Website: https://nz.abelfragrance.com/
- Instagram: @abelfragrance

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

In a world filled with health stressors and an overwhelming array of products, Two Islands bridges the gap between scientifically researched ingredients and simplified nutritional benefits, addressing some of our most significant health challenges.

Join us as we chat with founder Julia Matthews about her personal journey that led to the creation of Two Islands, and the organic progression of products she has developed to meet our everyday health needs.

In this episode, we cover:

• The essential role of sleep in maintaining health
• Strategies to reduce cortisol levels and recover from burnout
• The vital connection between gut health and overall wellness

Julia highlights how Two Islands products are tackling these issues effectively. Additionally, she shares her personal supplement and health-care routine, offering a glimpse into what healthy living means to her. This episode is packed with valuable tips and inspirational stories that reveal the core values driving Two Islands and their impactful contributions to the world of health and wellness.

Products mentioned in this episode:

• Nightcap
• Happy Days
• Happy Gut

Connect more with Two Islands

• Instagram: @twoislandsco
• Webstie: www.twoislandsco.com

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

Join us in this episode as we sit down with the visionary founders of TWYG, a skincare brand redefining the industry with their unique ethos and dedication to sustainability. Hear about their personal journeys and the creation of TWYG, along with the story behind Totarol, the innovative ingredient that makes their products stand out.

We discuss how sustainability is woven into every aspect of TWYG, from production to packaging, and get a rundown of their full product range, detailing the benefits and uses of each item. The founders also share their personal skincare routines and offer exciting teasers about upcoming products.

Finally, we explore what "healthy" means to the TWYG founders and how they incorporate this value into their lives and business. Whether you're a skincare enthusiast or curious about eco-friendly beauty, this episode is packed with insights and inspiration from the trailblazers at TWYG.

Products mentioned in this episode: 

~ Revive & Brighten Antioxidant Facial Serum

~ Renewing Antioxidant Facial Oil

~ Restorative Hydration Cream

Connect more with TWYG: 

~ Instagram: @twyg_skincare

~ Website: https://twygskincare.com/

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

Join us for another chat with Sara Higgins, as we uncover another area of her personal life that inspired the opening of Hana. In this episode we discuss her personal health journey overcoming mould exposure. 

Sara shares the pivotal moments of discovering her condition, the initial symptoms that plagued her, and the exhaustive search for answers. She reveals the crucial role various experts played in her diagnosis and the specific tests that confirmed her mould-related health issues.

Listen as Sara recounts the birth of Hana amidst her illness and how it became a beacon of hope and healing. From saunas to everyday lifestyle changes, she discusses the practical steps and products that were instrumental in her recovery. 

Sara's story is not just about survival, but thriving. She offers valuable insights and advice for anyone suspecting they might be suffering from similar issues, with a large emphasis on the mind-body connection and the role it plays when you are unwell.

Tune in to discover the profound changes Sara experienced and the powerful lessons she learned along the way.

Explore the treatments mentioned in this episode:
- Infrared Sauna
- PBM Light Therapy
- Contrast Therapy

Other mentions:
- Cymbiotika Activated Charcoal
- Toxin Binders Journal Post

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

In this captivating episode, we dive deep into the world of Mānuka Honey with the visionary founders of ACTIVIST Mānuka. Join us as we uncover the inspiring story behind this unique brand and the personal journey that led to its creation.

Our conversation begins with the origins of ACTIVIST Mānuka, exploring how Gabrielle Mirkin and Luke Harwood turned their passion for natural healing and sustainability into their own product and brand. We then delve into the meticulous process of sourcing their premium honey, discovering why they chose their specific location and what makes it so special.

Learn about the distinctive qualities of Mānuka honey compared to regular shop-bought honey as we explore the significance of MGO (Methylglyoxal), the compound that sets Mānuka honey apart, and how its measurement impacts the honey's health benefits.

The episode also highlights the remarkable healing properties of honey. From its ability to aid skin healing to its immune-boosting capabilities, we discuss why this natural wonder is a staple in holistic health practices.

Expanding beyond honey, we chat about ACTIVIST's broader product range, including their renowned Green Botanicals Serum. We also dive into our latest collaboration - Hana x Activist Experience at Parnell, exploring how each of these products complement each other and enhance the user experience of our treatments.

Tune in to discover the magic of ACTIVIST Mānuka and the profound impact that honey gifts to our well-being.

Products mentioned in this episode:
~ 300 MGO Mānuka Honey
~ 850+ MGO Honey Mask
~ Immune Elixir
~ Green Botanical Serum

Hana x Activist experience at Parnell:
~ Learn more about this experience here
~ Book yourself in for the experience here

Connect with ACTIVIST Mānuka:
~ Instagram: @activistmanuka
~ Website: https://www.activistmanuka.com/

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

Welcome to Season 03! This year we're kicking things off with a heartwarming special episode just in time for Mother's Day. Join us as we sit down with our founder, Sara, for an intimate conversation about her incredible journey to motherhood.

In this episode, Sara opens up about the unique challenges and fears she faced as a woman in her late 30s embarking on the adventure of motherhood for the first time. From navigating pre-conception care to the joys and struggles of pregnancy and postpartum, Sara shares her personal insights and experiences every step of the way. And of course, she shares with us the beautiful birth story of her son, Eli, who's now a vibrant 15-month-old bundle of joy.

 With Eli by her side, Sara is ready to embrace the next chapter of her journey, blending motherhood with entrepreneurship in the coolest way possible. Tune in for an episode filled with warmth, wisdom, and a whole lot of love this Mother's Day.

Some special mentions in this episode: 

• Our brand new treatment ~ Pure Mama Pregnancy Massage

Our new PURE MAMA massage treatment is designed for pre or post-natal to release muscle tension, improve circulation and reduce swelling while leaving you feeling grounded and relaxed.  The treatment includes an optional belly scrub and magnesium body rub to exfoliate and hydrate skin.

BOOK HERE

• An upcoming offering coming soon ~ The Pregnancy Protocol

Coming soon to Hana, we will be offering special consultations and protocols for anyone who is embarking on this journey to motherhood. This will include both treatment & product recommendations for fertility, pre-conception, pregnancy and postpartum care.

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz