In this very honest and informative IMMERSE episode, Sara is joined by friend and business owner Josh Lamaro ~ founder of MitoGen Health.  Mitogen pioneer and provide light technology and solutions for human health & longevity.

Throughout this chat,  Josh talks about the way in which PBM Red Light Therapy works, the effects it has on the body and his philosophy on living a balanced and healthy life.

To learn more about the ways in which PBM red light therapy can support you, or to try our light pod here at Hana in Auckland, NZ ~ head to: www.hana.nz/pbm-light-therapy/

If you are interested to know where to find more about Josh, Mitogen & his research on light therapy, head over to any of these links below:
Website: www.mitogenhealth.com
Instagram: _mitogen_
Forum: www.livingsystems.health
Clinic: www.paleoosteo.com

------------

Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

Let yourself be guided by the incredible Rosie Jean as you start your next sauna session at Hana, or a take a well needed 10 minute break of self-care within your day.

Supporting you to move out of the mind and into the body, this short meditation is the perfect way to calm your nervous system and drop into a sense of peace within.

About Rosie Jean:
Rosie is a Provisional Psychologist, Yoga Teacher, and the Founder of I Live in Balance based in Naarm/Melbourne. To learn more about her offerings please go to:
Instagram: @iliveinbalance
Website: https://www.iliveinbalance.com

------------

Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

In this IMMERSE episode, we are joined by the incredible Lydia McClean . Lydia is a chiropractor based in West Auckland,  and the host of Chat On This Podcast.

Throughout this highly informative episode we delve into Lydia's personal journey to becoming a chiropractor, how regular sauna use creates space for her creativity, and topics such as:

 ~ Preconception care
~ Lydia's approach to health and chiropractic practice
~ Supporting families on their fertility and conception journeys
~ Calming the body's stress response to everyday life

Where to find Lydia: 

• Listen to Sara's episode on Chat On This Podcast
• Visit Lydia at  Advanced Health Chiropractic

------------

Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

On this Nourish episode we are joined by the incredible Pernille Jensen to discuss her journey from qualified Naturopath, to creating her business and brand The Gut Co.

We are so excited to share with you this deep dive into The Gut Co.'s ethos and to hear more from the creator herself about the products that are stocked in our space and online here at Hana.

To purchase The Gut Co. products go to:
shop.hana.nz

Where to find The Gut Co.:
Instagram: @thegut.co
Facebook: @thegutco
Website: https://thegutco.com.au

------------

Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

Whether you are looking for something to hit play on during your next sauna session with us, or you are needing 20 minutes of self-care within your day, this episode if the perfect way to calm your nervous system and drop into a sense of peace within.

Lead by the incredible Shaz Andrew ~ this calming meditation can be revisited over and over again. We hope you enjoy the very first of our RELEASE episodes!

Where to find Shaz:
Instagram: @shazandrew.naturopath
Website: https://www.naturalhealingcompany.org

------------

Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

On this Nourish episode we are joined by Kirsten Shanks to discuss her journey from qualified Naturopath, to creating her business and brand Orchard Street.

We are so excited to share with you this deep dive into the Orchard Street ethos and to hear more from the creator herself about the products that are stocked in our space and online here at Hana.

To purchase Orchard street products go to:
shop.hana.nz

Where to find Orchard Street:
Instagram: @orchardstlove
Facebook: @orchardstlove
Website: https://orchardstreet.com.au

------------

Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

An introduction to all things Hana  with the founder & host of this podcast - Sara Higgins. Sara is joined by friend and employee Phoebe Hart as they break down what Hana space is, the treatments on offer and what's to come on this podcast series. 

Throughout this conversation we discuss Sara's journey to creating her business and the benefits of Infrared saunas, Ice baths & PBM light therapy.

We are so excited to welcome you into this Hana space and community!

------------

Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz