Immerse. Nourish. Release.

In this episode, Wim Hof instructor Laura Warren shares her journey as a Clinical Nutritionist and Holistic health practitioner, taking us deep into the science behind ice baths and how breath-work complements cold water immersions.

If you are new to The Wim Hof Method, this episode gives a fantastic insight into the essence behind the practice, and how it can benefit you in your everyday life.

To connect more with Laura:
Website: https://www.livewild.co.nz/
Instagram: @livewild_laurawarren

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

In episode 5 of the Immerse, Nourish, Release podcast, co-hosts Phoebe and Shaz (Hana’s in-house naturopath) discuss the benefits of ice bathing.

Cold therapy as a healing modality has a long history of use, dating back to the Ancient Greeks and even Hippocrates himself. But in recent years, it’s made a comeback.

In this conversation Shaz shares the science behind how cold therapy creates changes in the body, the diverse range of benefits it provides and ways to ease into this practice.

Are you based in Auckland and wanting to try ice bathing yourself?
Click here to book yourself a contrast therapy session in our space.

To connect more with Shaz:
Website: https://www.naturalhealingcompany.org/
Instagram: @shazandrew.naturopath

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

In celebration of Hana’s anniversary, co-host Phoebe Hart chats with founder Sara Higgins about the last 3 years!

Sara reflects on her new role as mama, the incredible team supporting her, the original intentions behind creating a wellness space and how things have evolved and grown over this time.

Join us in our space to celebrate three years ~ book a treatment.

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

In this episode co host Shaz Andrew chats with Sophie Correia about her work as a sound healing practitioner. Sophie describes her journey, how she discovered sound healing and the benefits she has gained from this therapeutic modality.

We also learn some of the science behind healing with sound waves and are given a detailed account of what one of Sophie’s sound bath experiences looks like.

We are very excited to announce our upcoming "Sound & Sauna Special", beautifully recorded and created by Sophie for Hana's upcoming 3 year anniversary. To learn more about this upcoming special click here.

Connect with Sophie:
Website: http://www.crossingxpaths.com/
Instagram: @crossingxpaths

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

In this episode co host Phoebe Hart is joined by Holistic Sex Coach Melissa Vranjes to talk about sexual seasons and sexual rest, particularly in relation to pregnancy & postpartum. 

Melissa has recently had a baby and shares her own experience of a ‘sexual winter’ during her pregnancy and postpartum and ways that she navigated this with her partner.

In this chat she also provides suggestions for maintaining intimacy during a period of sexual rest and recommendations for easing back into sex after a ‘sexual winter’.

Connect more with Melissa:
Instagram: @melissavranjes
Website: https://melissavranjes.com/

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

Welcome back Hana family! In this first episode of season 2 of our podcast, co host Phoebe Hart chats with Hana’s in-house Naturopath Shaz Andrew about hormone health.

When she isn’t researching and writing content for Hana, Shaz works clinically with a focus on women’s health. fertility and pregnancy. Many of the clients she works with are struggling with hormonal imbalances, so this is an area she feels deeply passionate about!

In this conversation, Shaz discusses ways that hormonal imbalances manifest in the body, common causes of hormonal imbalances and recommendations for regaining equilibrium.

To learn more about Shaz's work head to:
www.naturalhealingcompany.org 

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

Join Sara & Phoebe in this extended final episode of the Hana Podcast,  as they round off the year with updates about Hana space, Sara's personal life and some simple self-care strategies to take forward into the new year.

Podcast episodes mentioned:
~ EP. 07 PBM Therapy with Josh Lamaro
~ EP. 04 withThe Gut Co.
~ EP. 08 with Sans[ceuticals]
~ EP. 20 with Raaie
~ EP. 02 with Orchard St.

Products mentioned:
~ Cymbiotika
~ Shilajit
~ Magnesium L-Threonate
~ Magnesium Oil
~ Vitamin C

To support you all in transitioning smoothly into 2023, we bought on the incredible Kiri Spiotta, founder of Maia Yoga, to lead you through an intention setting meditation. Connect further with Kiri ~
Instagram: https://www.instagram.com/maia.yoga/
Website: https://www.maiayoga.co.nz/

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

In episode 20 we talk with Katey Mandy - founder of active botanical-based skincare range Raaie.

After spending 15 years working in the creative industry for other high profile names in luxury beauty, Katey decided to create her own skincare brand that harnesses the unique power of Aotearoa’s bioactive botanicals.

Learn about Raaie and Katey’s journey.

Products mentioned in this episode:
AM Morning Dew Vitamin C Serum
PM Yellow Moonbeam Retinal Elixir

Follow Raaie:
Instagram: @__raaie__
Website: https://raaie.co.nz/

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

In episode 19 Sara chats with ex Black Sticks hockey player and founder of Studio Box, Dwayne Rowsell.

Dwayne was our very first client at Hana and has been using our treatments regularly to support post-workout recovery, slow down at the end of a long day, and to create accountability with self and others.

Join us for this inspiring conversation...

Where to find Dwayne:

Studio Box: https://www.studio-box.co/
Instagram: @dwaynerowsell & @_studiobox

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

An insightful chat with Graedon Parker, founder of Bros.nz - a space for men to connect with one another through retreats, workshops and online circles.

Bros.nz was born from a realisation that there is a lack of safe spaces for men to be together to express their emotions, process their trauma and the challenges in their lives.

Graedon believes that men gathering in safe spaces allows them to journey within and ultimately heal from their trauma.

Products mentioned in this episode:
Maca for men
Mushroom blends
Cymbiotika ~ Shilajit

Treatments mentioned in this episode:
Contrast Therapy

Where to connect with Graedon:
Instagram: @ednotmed & @bros.nz
Website: https://www.bros.nz/

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz