Immerse. Nourish. Release.

This episode explores what drove Deborah Levy to create her line of natural face and body care products, and the genius behind the Biotyspa face and body tools - the Gua Sha & Cellulite cup.

Products mentioned in this episode:

Gua Sha:
https://shop.hana.nz/product/jade-gua-sha/

Cellulite Cup:
https://shop.hana.nz/product/cellulite-cup/

Explore the full Biotyspa range:
https://shop.hana.nz/biotyspa/


To connect more with Biotyspa:
Website: https://biotyspa.com/
Instagram: https://www.instagram.com/biotyspa/

------------

Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

On episode 16  we chat with award-winning personal trainer and competitive gymnast Kelly MacDonald.

Tune in to learn about the incredible approach she takes to training the body, her journey to health and how our treatments at Hana have supported her post-training recovery and provided a space for her to meet her own healing each week.

Connect with Kelly further about personal training and more:

Instagram: https://www.instagram.com/kellymacmobility/

Website: https://www.kellymacmobility.com/

------------

Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

In episode 15 of the Immerse. Nourish. Release. podcast, we talk to emotional release practitioner and naturopath Joanne Bisset.

Jo believes that unprocessed emotions are held by the body and can accumulate, creating stress and physical symptoms. She uses emotional release techniques to help her clients improve their mental and physical health.

Connect with Jo:

Website: https://www.joannebisset.com
Instagram: https://www.instagram.com/joannebisset_/

------------

Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

A conversation with naturopath, medical herbalist and nutritionist Shaz Andrew about a holistic approach to anxiety. Shaz works clinically with a focus on women’s health and is the content writer here at Hana.

Through her clinical work she has identified that a great number of her clients suffer from chronic stress and anxiety and that this is impacting their hormones and overall health.

Tune in to learn natural ways to support your anxiety to improve your overall health!

Where to connect with Shaz:

Naturopathy & Nutrition
Website: https://www.naturalhealingcompany.org
Instagram: https://www.instagram.com/shazandrew.naturopath/

La Luna Mama Botanicals
Website: Launching Soon
Instagram: https://www.instagram.com/lalunamama_botanicals/

------------

Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

Calm your mind, soothe your senses and nourish your nervous system with this guided  inner resource meditation by Neal Ghoshal - founder at Contemporary yoga teacher training.

Yoga Nidra is a state of consciousness between waking and sleeping. It is a practice that can lower our stress levels and improve our overall mental health.

This meditation is the perfect compliment to our treatments, or a relaxing way to wind down your evening from home.

Where to find Neal:
Instagram: https://www.instagram.com/nealghoshal/
Website: https://shor.by/sacredmoves

------------

Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

You may have met Laura on one of your visits to Hana last year. She was part of the Hana team and provided energy healing sessions to many of our clients! Laura has since moved back to Bali to create a healing centre with her partner Jimmy.

In this episode of the podcast we learn about Laura’s journey and the powerful pure healing work and cleansing processes that she does both in person and online.

For distanced & in person healings visit:
https://www.laurahealing.com/

For Laura's clothing label go to:
https://laurathelabel.com/

To keep up to date with Laura, you can find her at:
https://www.instagram.com/laurahealing_/

------------

Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

Join us for another episode of the Immerse. Nourish. Release. podcast, where we chat with the founders of Mother Made Emily Blanchett and Jessica Clarke about their beautiful range of medicinal mushrooms.

Mother Made was born from a desire to shine a light on one of the planet's true minute marvels - The Mushroom - “Nature's Greatest Healer”. Their potent mushroom extracts are 100% organic and natural and provide powerful adaptogenic properties that help our bodies deal with stress and support immunity, energy levels, physical performance, and cognitive function.

Tune in to discover more about the power of the mushroom!

Where to find Mother Made Products:
https://shop.hana.nz/mother-made/

For more info on Mother Made:
Instagram: https://www.instagram.com/mothermade_mushrooms/
Website: https://mothermade.co.nz

------------

Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

In this IMMERSE episode we chat with naturopath and holistic nutritionist Shaz Andrew about the toxins hidden in our environment and ways we can reduce our exposure to them.

Shaz has been a part of the Hana team since the very beginning and is the researcher and writer behind the Hana content. She also works clinically, focusing on women’s health and providing preconception care and fertility support for couples. A big part of her work is educating clients on the harmful effects of toxins, in particular endocrine disrupting chemicals and their impact on our hormones.

Tune in to learn more about ways to reduce toxin exposure and keep yourself and your family’s as healthy as possible!

Where to connect with Shaz:

Naturopathy & Nutrition
Website: https://www.naturalhealingcompany.org
Instagram: https://www.instagram.com/shazandrew.naturopath/

La Luna Mama Botanicals
Website: Launching Soon
Instagram: https://www.instagram.com/lalunamama_botanicals/

------------

Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

Looking for a nourishing meditation to try during your next sauna session?

In the latest RELEASE episode of our podcast, we are guided by John Allan from Raw Yoga through a grounding, nourishment meditation. As we follow the rise and fall of our breath through this recording, we are taken deeper and deeper into a state of presence and calm.

Find space for this meditation in your week and your body, mind and spirit will thank you!

Ways to connect more with John Allan:
Websites: https://linktr.ee/rawyoganz
Instagram: https://www.instagram.com/rawyoganz/

------------

Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

A simple routine based on active ingredients, that can be used in a multitude of ways. In this NOURISH episode, we chat with the founder and creator of Sans [ceuticals] ~ Lucy Vincent.

Much like our ethos at Hana, Sans [ceuticals] takes a stripped back and natural approach to looking after the body. This episode is a chance to hear Lucy's personal journey that led to the creation of her brand, and offers a deep dive into the thought behind each of the products made by Sans.

To purchase any of the Sans products we have spoken about in this episode, you can go to:
shop.hana.nz

To try the Sans Pro Facial with your next Hana treatment:
Book a treatment at Hana

Where else you can find Sans:
Instagram: @sansceuticals
Website: www.sansceuticals.com

------------

Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz