Immerse. Nourish. Release.

Welcome to our final episode for the year! In this episode, we have Sara back with us as we reflect on 2023 at Hana, covering our new website, rooms, treatments, and staff. Sara shares her highlights for the year both at Hana and in her personal life, her favourite treatments, and standout products from the past year.

Join us as we discuss the wellness trends of 2023—nervous system focus, facial tools, slowing down & the rise of the ice bath, and light therapy. What's staying in 2023, and what's coming into 2024? Get a sneak peek into Hana's plans for the upcoming year, it may just be the biggest year yet!

As always, we want to round off by saying a big thank you to all our listeners, clients and those who have collaborated with us this year. We could not have made this year as special as it was without you. 

To continue supporting this podcast ~ please like, subscribe, and leave us a rating.

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

In this episode we uncover the essence of the skincare brand Tronque. Redefining beauty and well-being here in New Zealand, join us in this episode as we sit down with Tanne Snowden, the visionary founder behind this incredible brand.

Tanne shares her journey to creating Tronque, unveiling what inspired her to develop her revolutionary skincare range. Our conversation delves into the prevalence of endocrine disruptors in mainstream skincare and the impact they have on skin health. Integrated as deep awareness into her product development, we then explore the highlights of Tronque's product line, learning more about the thought process behind these products and their synergy with treatments at Hana.

Gain insights into Tanne's personal routine, as she shares how she incorporates Tronque products into her daily life, and learn what feeling healthy has meant for Tanne throughout 2023.

To shop the full Tronque range click here.

To connect more with Tronque ~
Website: https://tronque.com/
Instagram: @tronque_

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

In this episode, we sat down with Haidee Stairmand to learn more about the practice of  Hanna Somatics. Haidee is  a seasoned body therapy practitioner with over two decades of dedicated practice and over a decade of teaching experience. Haidee's journey through the world of movement has been marked by a profound dedication to understanding the intricate workings of the human body, in order to find ease in movement and freedom from physical pain.

With a passion for anatomy and physiology, Haidee is a firm believer in the power of slow, mindful movement and the body's innate intelligence to heal and find balance.

Join us as we delve into a conversation with Haidee, uncovering the profound ways in which Hanna Somatics can contribute to our holistic well-being. Whether you're a seasoned mover or just starting your journey, this episode promises valuable insights into the practices that can nurture your body and mind.

Connect further with Haidee:
Website: https://www.yogawest.co.nz/
Instagram: @haideestairmand_bodytherapies

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

In this episode, we are joined again with Shaz Andrew to discuss the menstrual cycle and the intricate relationship between ovulation and various aspects of women's health.

Join us as we discuss:
~ What ovulation is and why it holds such immense importance in the broader context of fertility, reproduction, and overall well-being
~ Anovulatory cycles, how they differ from regular cycles and how to identify if you're experiencing them.
~ The use of oral contraceptive pills, what happens during this phase and how it affects the body's natural ovulatory rhythm.

Throughout this episode Shaz  shares with us valuable insights on how to support ovulation and maintain a healthy hormone balance.

Other resources mentioned in this episode:
- How stress effects the body - A chat with Shaz Andrew
- Where toxins hide - A guide to low-tox living with Shaz Andrew
- How to achieve balanced, healthy hormones - A chat with Shaz Andrew

To learn more about Shaz's work head to:
www.naturalhealingcompany.org

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

Join host Sara Higgins as she engages in a deeply insightful conversation with her long-time friend and esteemed Biomedical Integrative Nutritionist, Kaytee Boyd. With over 25 years of dedicated experience in the Health and Wellness industry, Kaytee brings a wealth of knowledge and compassion to her work at two bustling clinics in Auckland, along with her role as the driving force behind weekend cancer masterclass workshops for patients, nutritionists, dieticians, healthcare professionals, and the wider community.

In this extended episode, Sara and Kaytee delve into the profound subject of Cancer. They explore what cancer is and why it has become such a prevalent concern in our modern times. Kaytee shares invaluable insights on how individuals can begin to comprehend their diagnosis and offers empowering questions to pose to their oncologists.

Discover practical strategies for involving family and friends in this journey in a supportive and constructive manner. Gain a fresh perspective on distinguishing the unique aspects of one's experience with cancer, while recognizing the shared elements that bind us all in this challenge.

Tune in to hear Kaytee's holistic approach to the treatment of cancer, forged through years of experience and a deep commitment to the well-being of her clients. This episode promises a wealth of information, guidance, and inspiration for anyone touched by the complexities of cancer.

Whether you're seeking clarity on a recent diagnosis or simply interested in a compassionate and informed discussion about cancer, this episode is bound to leave you with a renewed sense of hope and understanding.

Resources mentioned within the episode:

• Marsha Winters - Book & Courses - The metabolic approach to cancer
• Dr Paul Anderson - Moving from diagnosis to empowerment
• Jamie Cullum - How to starve Cancer
• Dr Lichera - How to do the work 
• Paul Chec - How to eat, move and be healthy

Connect further with Kaytee:

Instagram: @the.boyd.clinic

Website: www.theboydclinic.co.nz

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

In this episode, our host Sara Higgins and our in-house naturopath, Shaz Andrew, engage in a discussion about stress and its evolution from a crucial survival mechanism to a constant presence in our modern world. They begin by addressing a fundamental question: What, precisely, is stress?

Join Shaz as she delves deeper into the science behind stress and its impact on our bodies, offering practical insights for managing stress in your daily life.

Whether you aim to enhance your comprehension of stress or are in search of effective coping strategies for its omnipresence, this episode is a must-listen.

To learn more about Shaz's work head to:
www.naturalhealingcompany.org 

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

In this episode of the Immerse. Nourish. Release. Podcast, our in-house Naturopath Shaz Andrew chats with Gina Urlich.

Gina is a women’s health expert, author, speaker and public figure. Gina discusses her journey, from nursing to nutritional medicine and how she became interested in women’s health. She also shares some common causes of hormonal imbalances and what women can do to bring back the balance.

Gina has recently launched a line of whole food-based nutrient-dense baby foods called Norish, which she tells us about.  And shares tips for parents that are preparing to introduce solids to their baby.

To connect further with Gina:
Website: https://www.norish.co.nz/
Instagram: @gina.urlich

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

Tune in to our latest podcast episode as we catch up with Art Green.

As a prominent figure in the health and wellness community, Art shares his insights and experiences that have shaped his journey to a balanced and fulfilling life.

Art Green takes us on a personal journey as he shares what "healthy" truly means to him. We explore his latest interests within healthy living and how sleep has become an integral part to how he feels and shows up within each day.

With his own Hana set up at home, we discuss the impact of saunas and ice baths on Art's life. Discover how contrast therapy has become an integral part of his routine, from the use of sauna hats to breath-work techniques, and how these practices have contributed to his overall well-being.

Join us for an inspiring and thought-provoking conversation as we gain unique perspectives from Art Green on how to embrace balance in all aspects of life. Whether you seek to improve your well-being, cultivate loving relationships, or navigate the beautiful journey of parenthood, this episode promises to leave you inspired and empowered.

To connect further with Art:
Instagram: @art_green

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

Join us for an enlightening conversation with Somatic Practitioner Phoebe Hart. In this episode Phoebe shares with us her own personal journey of healing through movement, and how understanding the nervous system has transformed the way in which she practices herself, and now with others.

Phoebe discusses how mind-body centred practices such as Somatic work can support in personal growth and emotional regulation, and gives a short intro into the functions of the different nervous system states.

To connect further with Phoebe:
Instagram: @healwithphoebe

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz

Join us for this extensive guide with Shaz Andrew on where toxins hide. Packed with suggestions for easy product and lifestyle swaps, Shaz talks into the dangers of our current toxin exposure and how you can start to create changes within your daily choices.

Resources mentioned in this episode include:
Where toxins hide ~ Hana Journal
Toxic skin-care ingredients ~ Hana Instagram
How to dry-brush reel ~ Hana Instagram

Products mentioned in this episode include:
~ Sisal Dry Body Brush
~ Ionic Dry Body Brush

~ Cymbiotika Activated Charcoal
~ Cymbiotika Super Greens

~ Body Gua Sha & Face Gua Sha
~ Body Sculpting Cup (Cellulite Cup)
~ Body Contour Massage Tool

Or to shop all tools click here.

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Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz