In this episode, we sat down with Haidee Stairmand to learn more about the practice of  Hanna Somatics. Haidee is  a seasoned body therapy practitioner with over two decades of dedicated practice and over a decade of teaching experience. Haidee's journey through the world of movement has been marked by a profound dedication to understanding the intricate workings of the human body, in order to find ease in movement and freedom from physical pain.

With a passion for anatomy and physiology, Haidee is a firm believer in the power of slow, mindful movement and the body's innate intelligence to heal and find balance.

Join us as we delve into a conversation with Haidee, uncovering the profound ways in which Hanna Somatics can contribute to our holistic well-being. Whether you're a seasoned mover or just starting your journey, this episode promises valuable insights into the practices that can nurture your body and mind.

Connect further with Haidee:
Website: https://www.yogawest.co.nz/
Instagram: @haideestairmand_bodytherapies

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