In this IMMERSE episode, we are joined by the incredible Lydia McClean . Lydia is a chiropractor based in West Auckland,  and the host of Chat On This Podcast.

Throughout this highly informative episode we delve into Lydia's personal journey to becoming a chiropractor, how regular sauna use creates space for her creativity, and topics such as:

 ~ Preconception care
~ Lydia's approach to health and chiropractic practice
~ Supporting families on their fertility and conception journeys
~ Calming the body's stress response to everyday life

Where to find Lydia: 

• Listen to Sara's episode on Chat On This Podcast
• Visit Lydia at  Advanced Health Chiropractic

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