Welcome back to another episode of Embodied Wellness Radio! After a short break, Sarah and Denon return to the podcast to talk about a somewhat controversial topic, why a calorie is not just a calorie, food type vs. food amount, and much more!

Thanks to todays podcast parter, P&H Ranch, a local British Columbia sustainable ranch with the highest quality natural meat sources available.

Check them out at:

http://www.phranch.ca/

https://www.instagram.com/p.h.ranch/

For podcast notes and resources please visit www.embodiedwellnessco.com/blog/18

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