High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

By Fran Dargaville

What's High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods about?

Overwhelmed and confused by the wellness world?

In this podcast, Functional Nutritionist Fran Dargaville shares her simple, practical take on functional nutrition and gut health, and interviews awesome, inspiring humans on all things health and wellness.

Overcome frustrating digestive symptoms, get more energy, and while you’re at it - live a life you love.

Download our free app to listen on your phone

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods episodes:

06.25.2024
#192: Do You Need to Buy Organic Fruit & Veggies?
Is buying organic really that important? The answer to this question isn't as straightforward as it seems. That's why this week, I'll delve into the pros and cons of opting for organic produce, helping you make an informed choice about...
06.18.2024
#191: Low Progesterone: Is This Hormone Imbalance Causing Your PMS, Insomnia, Anxiety or Spotting?
This week, we're exploring progesterone imbalance, one of the most common hormonal imbalances I encounter in practice. So, if you’re dealing with symptoms such as insomnia, anxiety, spotting, or fertility issues, then this episode could offer valuable insight into uncovering...
06.12.2024
#190: Histamine Intolerance - A Common Cause of Migraines, Allergies, Eczema & PMS
Are you experiencing persistent migraines, allergies, eczema or hormonal issues like PMS, despite making nutrition and lifestyle changes? A histamine intolerance may be the underlying culprit. This week, we will dive into all things histamine, exploring its potential link to...
06.04.2024
#189: Gut Psychologist on the Gut-Brain Axis & Visceral Hypersensitivity (Dr. Ali Navidi)
There is growing research surrounding the gut-brain connection and how it impacts our overall health and well-being. Today we are joined by Dr Ali Navidi, a psychologist specialising in gastrointestinal care and the CEO and Co-founder of GI Psychology. We...
05.28.2024
#188: When Conventional Gut Health Advice Doesn’t Work (Fibre/Plant Foods)
Have you tried all the conventional gut healing methods but are still struggling with digestive issues? It’s commonly thought that healing the gut is just about increasing fibre and diversifying plant foods, but this week’s episode dives into why this...
05.22.2024
#187: Cortisol Testing and How to Rebalance Your Cortisol Levels
If you’re feeling exhausted, wired, anxious, foggy in the head or constantly stressed, your cortisol may be out of balance. Today we are going to be chatting about how to test your cortisol levels, and if you discover that they’re...
05.16.2024
#186: 35 Lessons About Health and Healing - Reflections on My 35th Birthday
I turned 35 yesterday and I was sitting in a cafe with a coffee overlooking the beach here in Freshwater in Sydney. One of my friends sent me some questions to reflect on for my birthday so I sat down...
05.08.2024
#185: Illness as a Teacher with Christina Tidwell
Have you been on your own personal healing journey for some time? Then this episode is for you!Today, we’re chatting with a good friend of mine, Christina Tidwell, about the journey of illness and healing, how to get through it...
04.30.2024
#184: Gut Health Q&A: Food Sensitivities, Elimination Diets, Leaky Gut & More
Recently, I reached out to you all over on my instagram asking for your nutrition and gut-related questions. I received so many awesome questions so for this week’s episode I’m going to do a Q&A; to answer all the questions...
04.23.2024
#183: PCOS, Metabolism, Metformin & Ozempic with Solaine Douglas
This week we are joined by women's health nutritionist, Solaine Douglas to chat about all things PCOS and supporting a healthy metabolism. We will also be touching on the controversial medications; Metformin and Ozempic. So, whether you're dealing with PCOS, struggling...
04.19.2024
Introducing The Collective, my brand new gut healing membership!
My brand new gut healing membership is finally here! Today I’m sharing a little bit about The Collective and what’s included.My aim is to help you heal your gut in a really doable, sustainable way, so you can stop stressing...
04.17.2024
#182: Which Gut Healing Diet is Best? (Gluten Free, Low FODMAP, Low Histamine & More)
Are you feeling overwhelmed by all the different gut-healing diets out there? Then this episode has you covered! This week, I’m going to break down the popular gut-healing diets such as gluten-free and dairy-free, Low FODMAP, the SIBO biphasic diet, and...
04.09.2024
#181: Constipation: Root Causes, Quick Fixes & Long Term Solutions
Toilet talk can be a taboo topic but it's something we all do! That's why I'm passionate about removing the stigma surrounding constipation to help you overcome digestive discomfort and get your gut moving. This week we look at: ᭼ How to determine...
04.02.2024
#180: Gut Health, Gut Microbiome Testing & Anxiety
In today's episode I have something a little different to share with you. Recently, I had the pleasure of joining Steph Pace on her podcast ‘Stephing Up’ to talk about her personal gut healing journey as one of my clients....
03.26.2024
#179: My Top Gut Healing Supplements
Do you ever feel overwhelmed while browsing the supplement aisle of the supermarket or chemist, wondering, "What am I actually supposed to take?” Well, this episode has you covered. This week I’m going to share my favourite gut healing supplements...
03.19.2024
#178: 8 Key Signs of Imbalanced Cortisol
This week we are unraveling the myths surrounding the often misunderstood “stress hormone”, cortisol. While social media often portrays cortisol as the cause of all your health concerns, what's overlooked is that low cortisol levels may actually be the underlying...
03.12.2024
#177: Could H. Pylori be Causing Your Gut Issues?
In this week's episode, we will be discussing H. pylori, one of the most common bacterial infections worldwide. H. pylori is a pesky bacteria that can be found lurking in the digestive tract, causing symptoms that range from subtle to severe....
03.05.2024
#176: Beat Bloating Fast: 6 Tools to Shift Uncomfortable Bloating
This week we are going to take a break from my usual root cause approach, to explore some quick fixes for bloating. Whether you're experiencing chronic bloating or post-meal discomfort, I'm aware that sometimes instant relief is necessary. That’s why, in...
02.27.2024
#175: 9 Pieces of Rapid Fire Gut Health Advice
Have you been struggling with digestive issues such as bloating, heartburn, and constipation? Or maybe you’re also dealing with broader gut-related health challenges such as fatigue and hormone imbalances? You don't have to live with these symptoms!In today's episode, I'm...
02.20.2024
#174: How to Crush Breakfast Every Day (Even if You're Super Busy and Have No Appetite)
Do you struggle to prioritise a nutritious breakfast amidst your busy schedule or just don't know what to eat? Well you're not alone. According to my instagram followers breakfast is their biggest challenge when it comes to healthy eating. In this...
02.13.2024
#173: If I Was Starting My Gut Healing Journey from Scratch, Here's What I'd Do
My own gut healing journey started around 12-13 years ago now. I spent tens of thousands of dollars and wasted so much time going from doctor to doctor. All my tests came back “normal” and I didn’t get any answers...
02.06.2024
#172: The Secret to a Faster Metabolism (Hint - It's Not Calories In, Calories Out)
Have you tried tracking your calories and macros, restrictive diets and training hard in the gym, yet still struggle to lose weight? This week we will be looking at why fat loss is more complex than just ‘eat less...
01.31.2024
#171: How to Strengthen & Whiten Teeth Naturally (& the Oral Microbiome)
Let’s chat about oral health!Oral health often gets minimised to a beautiful smile and clean teeth, however its role in the initial phases of digestion is an essential foundation for overall health and wellbeing. This week we are joined by...
01.09.2024
#170: What I Eat in a Day as a Gut Health Nutritionist (Honest/Realistic!)
I’m always talking about nutrition and what we should be focusing on, but you might be wondering what that actually looks like day-to-day! In this week’s episode I'm going to be walking you through an honest and realistic ‘what I...
12.31.2023
#169: How to Create Thriving Health in 2024
Happy New Year! Let’s chat about how you can create thriving health in 2024.I’m not talking about new years resolutions or starting the year with a juice cleanse. I’m talking about being intentional with your health goals, so you can...
12.18.2023
#168: How to Stay as Healthy as Possible and STILL Enjoy Your Holidays!
In this week's episode I am going to be guiding you through how to stay as healthy as possible during the holidays while also making sure you can actually enjoy yourself! This time of year can be a challenge health-wise,...
11.20.2023
Mastermind Doors Closing Soon! Answering Your Questions
I’m popping into your podcast feed today to give you one last reminder about the High Vibe & Gut Healthy Mastermind!In case you don’t already know, this is my 4-month gut healing program that combines personalised recommendations with group support...
11.19.2023
#167: What a Gut Healing Journey *Actually* Looks Like (Supplements, Nutrition & Timeframes)
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut...
11.15.2023
#166: Using Gut Testing to Heal Your Gut
Have you tried eating healthier, taking probiotics and even experimented with all kinds of restrictive diets but are STILL struggling with digestive issues? It may be time to look at taking a root cause approach! GI-MAP gut microbiome testing is...
11.07.2023
#165: The 3 Biggest Gut Healing Mistakes Stopping Your Progress
Taking the leap to start your gut healing journey can be a daunting and overwhelming process, especially with all the conflicting information circulating in the field of nutrition. In practice I see countless clients struggling with the same mistakes, hindering...
11.03.2023
#164: 9 Key Signs Your Gut is Unhealthy
Are you experiencing confusing symptoms and struggling to pinpoint the origin? Now might be the time for you to start looking deeper into your gut health to get to the root cause. This week we are looking at 9 signs...
10.20.2023
#163: How the Pill Impacts Gut Health
In this week's episode we will be exploring the heavily requested topic of how the pill influences gut health. While the pill has revolutionised safe sex for women, there is no doubt that it comes with health implications. We've all heard...
10.10.2023
#162: 4 Key Things to Avoid to Balance Your Gut Microbiome
The gut microbiome is composed of trillions of cells that greatly influence critical aspects of health including, immunity, energy, hormonal balance and mental well-being.Improving your gut health can seem overwhelming, but it doesn’t have to be. In this week's episode,...
10.03.2023
#161: Understanding Conventional vs. Functional Lab Testing
You’ve probably heard of functional lab testing before… but what does this even mean, and how is it any different from the testing you’ve already done with your doctor?In this week’s episode, take a deep dive into lab testing, specifically...
09.26.2023
#160: Here’s Why Women Have More Gut Issues Than Men
Did you know women have more gut issues than men? Nope, it’s not in your head. There are actual real-life reasons why women tend to experience more gut issues, compared to men. Here’s what we cover in the episode: •...
09.19.2023
#159: Coeliac Disease: Symptoms, Diagnosis & Taking A Holistic Approach
Coeliac Disease is an autoimmune disorder triggered by the ingestion of gluten. While it is estimated that 1.5% of the Australian population have Coeliac Disease, many go undiagnosed as symptoms are often hard to distinguish from other conditions. That's why...
09.12.2023
#158: Breast Implant Illness with Dr Kirsty Seward
The potential downsides of breast implant surgery are not widely discussed and therefore are often overlooked. Breast augmentation surgery can lead to the onset of a range of health issues, including fatigue, brain fog, anxiety, depression, and joint pain, collectively...
09.05.2023
#157: Gluten: Symptoms, Sensitivities & Should You Give It Up?
In this week's episode, we’re tackling all things gluten!Gluten is a controversial topic that has sparked countless debates, making it challenging to discern what is fact versus what is merely opinion.So, whether you're grappling with the symptoms of gluten sensitivity,...
08.02.2023
#156: How to Succeed on a Gut Healing Protocol
In this episode, I’m sharing my top tips to help you succeed on a gut healing protocol.I know how challenging it can be committing to a healing protocol, and knowing where to start. I also know how worthwhile it will...
07.26.2023
#155: DIY Gut Healing: Is It Safe and Effective, or Should You Seek Professional Help?
Are you tired of spinning your wheels with DIY gut healing approaches, ending up with a cabinet full of supplements and no real results to show for it? I get it, I've been there too!But don't worry, in this episode...
07.18.2023
#154: SIBO: A Common Root Cause of Bloating, Gas & Gut Symptoms
Small Intestinal Bacterial Overgrowth (SIBO) is often behind common digestive symptoms like bloating, gas, burping, diarrhoea and constipation and abdominal pain. Some studies show that up to 80% of people with IBS have SIBO. So, how do you know if you...
07.14.2023
Introducing the High Vibe & Gut Healthy Mastermind!
If you’ve been struggling with frustrating digestive symptoms like bloating, burning, and belly pain, then this program is for you.The Mastermind is the perfect combination of personalisation and group support.Over 10 weeks, I’ll be guiding you step by step through...
07.12.2023
#153: Understanding Endometriosis: Symptoms, Diagnosis, and Holistic Management with Emma Berry
Endometriosis is a super common condition, affecting 1 in 9 women, yet it often takes an average of 7 years to get a diagnosis. Which means so many women are left suffering with often debilitating symptoms for far too long....
07.06.2023
#152: Stress, Anxiety, and IBS: The Link Between Mental Health and Digestive Issues
Stress, anxiety and gut issues go hand in hand. Many of my clients with IBS and other digestive issues are highly stressed or anxious humans.They lead to a bit of a vicious cycle - stress impacts the gut, and the...
06.29.2023
#151: Parasites: How to Detect and Get Rid of Them
Parasitic infections can be behind many common symptoms, from digestive symptoms, to iron deficiency and even jaw clenching and grinding. In this episode, I explain everything you need to know about parasites - including how to test for them, how...
06.22.2023
#150: Low FODMAP Diet: Will it Fix Your Gut Issues?
Are you tired of dealing with gut issues or irritable bowel syndrome (IBS)? If so, you've probably come across the Low FODMAP Diet in your quest for relief. In this informative episode, we delve into the intricacies of the diet...
06.14.2023
#149: The Hidden Cause of Acid Reflux & How to Overcome It
If you experience reflux, heartburn, GERD or LPR, you must understand the hidden driver of these conditions.The conventional treatments options for reflux aren’t designed to be taken long term, and despite this, so many people wind up being stuck on...
06.06.2023
#148: EFT Tapping for Stress and Anxiety with Elle Brown
If you're struggling with stress, anxiety, or finding it challenging to shift your habits, Emotional Freedom Technique or tapping might be the game-changer you've been seeking. In the episode, I chat with Elle Brown, a Clinical Nutritionist, EFT Practitioner, and...
05.02.2023
#147: When Your Labs Come Back “Normal”, but You Know Something Isn’t Right
Have you ever experienced the frustration of seeing a doctor, getting lab tests done, and having everything come back 'normal' even though you know something just isn’t right?You're not alone. This is a common experience for many people who struggle...
04.25.2023
#146: The Gut-Healthy Breakfast: Tips and Ideas for Better Digestion and Hormonal Balance
Intermittent fasting may have its benefits, but it's not for everyone. If you're looking for a way to start your day off on the right foot, let's bring back the humble breakfast! In this episode, we'll explore how the right...

What's High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods about?

Download our free app to listen on your phone

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods episodes:

#192: Do You Need to Buy Organic Fruit & Veggies?

#191: Low Progesterone: Is This Hormone Imbalance Causing Your PMS, Insomnia, Anxiety or Spotting?

#190: Histamine Intolerance - A Common Cause of Migraines, Allergies, Eczema & PMS

#189: Gut Psychologist on the Gut-Brain Axis & Visceral Hypersensitivity (Dr. Ali Navidi)

#188: When Conventional Gut Health Advice Doesn’t Work (Fibre/Plant Foods)

#187: Cortisol Testing and How to Rebalance Your Cortisol Levels

#186: 35 Lessons About Health and Healing - Reflections on My 35th Birthday

#185: Illness as a Teacher with Christina Tidwell

#184: Gut Health Q&A: Food Sensitivities, Elimination Diets, Leaky Gut & More

#183: PCOS, Metabolism, Metformin & Ozempic with Solaine Douglas

Introducing The Collective, my brand new gut healing membership!

#182: Which Gut Healing Diet is Best? (Gluten Free, Low FODMAP, Low Histamine & More)

#181: Constipation: Root Causes, Quick Fixes & Long Term Solutions

#180: Gut Health, Gut Microbiome Testing & Anxiety

#179: My Top Gut Healing Supplements

#178: 8 Key Signs of Imbalanced Cortisol

#177: Could H. Pylori be Causing Your Gut Issues?

#176: Beat Bloating Fast: 6 Tools to Shift Uncomfortable Bloating

#175: 9 Pieces of Rapid Fire Gut Health Advice

#174: How to Crush Breakfast Every Day (Even if You're Super Busy and Have No Appetite)

#173: If I Was Starting My Gut Healing Journey from Scratch, Here's What I'd Do

#172: The Secret to a Faster Metabolism (Hint - It's Not Calories In, Calories Out)

#171: How to Strengthen & Whiten Teeth Naturally (& the Oral Microbiome)

#170: What I Eat in a Day as a Gut Health Nutritionist (Honest/Realistic!)

#169: How to Create Thriving Health in 2024

#168: How to Stay as Healthy as Possible and STILL Enjoy Your Holidays!

Mastermind Doors Closing Soon! Answering Your Questions

#167: What a Gut Healing Journey *Actually* Looks Like (Supplements, Nutrition & Timeframes)

#166: Using Gut Testing to Heal Your Gut

#165: The 3 Biggest Gut Healing Mistakes Stopping Your Progress

#164: 9 Key Signs Your Gut is Unhealthy

#163: How the Pill Impacts Gut Health

#162: 4 Key Things to Avoid to Balance Your Gut Microbiome

#161: Understanding Conventional vs. Functional Lab Testing

#160: Here’s Why Women Have More Gut Issues Than Men

#159: Coeliac Disease: Symptoms, Diagnosis & Taking A Holistic Approach

#158: Breast Implant Illness with Dr Kirsty Seward

#157: Gluten: Symptoms, Sensitivities & Should You Give It Up?

#156: How to Succeed on a Gut Healing Protocol

#155: DIY Gut Healing: Is It Safe and Effective, or Should You Seek Professional Help?

#154: SIBO: A Common Root Cause of Bloating, Gas & Gut Symptoms

Introducing the High Vibe & Gut Healthy Mastermind!

#153: Understanding Endometriosis: Symptoms, Diagnosis, and Holistic Management with Emma Berry

#152: Stress, Anxiety, and IBS: The Link Between Mental Health and Digestive Issues

#151: Parasites: How to Detect and Get Rid of Them

#150: Low FODMAP Diet: Will it Fix Your Gut Issues?

#149: The Hidden Cause of Acid Reflux & How to Overcome It

#148: EFT Tapping for Stress and Anxiety with Elle Brown

#147: When Your Labs Come Back “Normal”, but You Know Something Isn’t Right

#146: The Gut-Healthy Breakfast: Tips and Ideas for Better Digestion and Hormonal Balance

Other shows like High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods:

#167: What a Gut Healing Journey Actually Looks Like (Supplements, Nutrition & Timeframes)