In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews mineral expert and BEAM Minerals co-founder Caroline Alan to explore the critical role minerals play in energy, thyroid health, and overall wellness. Caroline shares her personal journey through adrenal fatigue, gut issues, and burnout, and how replenishing plant-based minerals helped her recover when other approaches fell short.

Together, they discuss why mineral deficiency is so widespread today, how it impacts cellular energy production, and why restoring balance – not just supplementing individual nutrients – is key to healing. They also dive into the role of humic and fulvic minerals in detoxification, hydration, and nutrient absorption.

What you’ll learn in this episode:

Why mineral deficiency is more common than you think – and why food alone may not be enough. You might be eating a healthy diet and still be missing key minerals. The World Health Organization calls this “hidden hunger.” Discover how to spot the gaps and better support your body.

The surprising symptoms of mineral depletion (it’s not just fatigue!). Brain fog, hair loss, gut issues, poor sleep, and even menstrual cramps may all point to low mineral levels. Start connecting the dots behind symptoms that don’t always seem nutrition-related.

How minerals power your energy at the cellular level. Caroline explains how minerals fuel mitochondria – the energy generators inside your cells – and why low mineral levels can leave your body unable to produce enough energy to function properly.

Why balance matters more than individual supplements. Taking one mineral in isolation isn’t always the solution. Minerals work together, and too much of one can create imbalance. Caroline discusses how to approach supplementation in a balanced way.

How plant-based (humic and fulvic) minerals support detoxification and absorption. These unique compounds not only deliver minerals in a highly bioavailable form, but may also help remove toxins like heavy metals and glyphosate from the body.

What to expect when replenishing your minerals. Some people may notice improved energy and fewer cravings within days, while deeper issues like hair loss or chronic symptoms may take a few weeks as the body gradually restores balance.

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For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

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In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews nurse practitioner, author, and menopause expert Cynthia Thurlow about what happens to the gut during perimenopause and menopause – and why so many women suddenly experience bloating, constipation, food sensitivities, brain fog, anxiety, and weight-loss resistance in midlife.

Cynthia breaks down the hormone-gut-stress connection, explaining how shifts in progesterone and estrogen can influence digestion, immune regulation, and the gut-brain axis. Together, they explore why chronic stress, and unresolved trauma can amplify symptoms, and why the most effective strategies often start with the basics: sleep, hydration, protein, movement, and nervous system support.

Why progesterone loss can hit your sleep, mood, and gut motility first. Cynthia explains how early perimenopause often begins with declining progesterone – which can reduce GABA (a calming neurotransmitter) and contribute to anxiety, sleep disruptions, and slower digestive movement.

How estrogen shifts can drive bloating, brain fog, joint pain, and immune changes. Estradiol can fluctuate dramatically in perimenopause, and because estrogen is an immune-modulating hormone, shifting levels may influence inflammation, autoimmunity risk, and even leaky gut.

The stress → gut → brain loop that keeps women stuck in symptoms. Chronic stress can impair digestion at the most basic level (your body won’t “rest and digest”), disrupt the vagus nerve, and increase inflammatory signals that impact the brain – which can worsen anxiety, depression, and brain fog.

Why estrogen “recycling” can make perimenopause symptoms feel amplified. We discuss the estrobiome (gut-driven estrogen processing), beta-glucuronidase, and why constipation, poor detox pathways, and gut dysbiosis can lead to estrogen recirculation – contributing to weight-loss resistance, bloating, and mood changes.

The overlooked connection between trauma, stress, and menopause timing. Cynthia shares research on adverse childhood experiences (ACEs) and how chronic stress may influence immune health, metabolic function, and the pace of ovarian aging.

The foundational strategies that support gut and hormone health. Before complex protocols, simple interventions – breathwork before meals, sleep prioritization, hydration, walking after eating, and gradually increasing protein and fiber – can significantly improve symptoms.

Tune in to learn how to support your gut (and your whole-body health) through the perimenopause-to-menopause transition.

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For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

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In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews gut health expert Hannah Aylward about why so many people struggle with bloating and other gut issues – even when they’re eating clean.

Hannah shares her personal journey with chronic digestive issues and explains how factors like low stomach acid, poor bile flow, gut dysbiosis, and nervous system dysregulation can all contribute to ongoing symptoms. Together, they explore the deeper root causes of digestive dysfunction and why a personalized, root-cause approach is essential for overall healing.

What you’ll learn in this episode:

Why eating “clean” isn’t always enough to fix digestive issues. Hannah explains how you can follow all the right diets and still have symptoms like bloating, reflux, and constipation, if your digestive system isn’t properly breaking down and absorbing food.

The hidden root causes of chronic bloating (it’s not just food!). Low stomach acid, poor bile flow, gut dysbiosis, and infections can all create the perfect environment for bloating – even with a healthy diet.

How stress and your nervous system directly impact digestion. Chronic stress shifts your body out of “rest and digest” mode, reducing stomach acid, enzyme production, and gut motility, and making digestion an afterthought.

What’s really behind food sensitivities and how to reverse them. Most sensitivities aren’t about the food itself, but about gut imbalances like bacterial overgrowth, histamine issues, or poor digestion.

The surprising connection between gut health, hormones, and histamine. Liver function, bile flow, and the gut microbiome all play a role in hormone balance and histamine breakdown – impacting everything from bloating to painful periods.

Why most gut healing protocols fail (and what works). Generic protocols often miss the mark. True healing requires personalized testing and a root-cause approach tailored to your unique gut.

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For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

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In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Dr. Susan Peirce Thompson, a neuroscientist and bestselling author, about the connection between food addiction and weight issues. They explore why some people struggle to moderate certain foods, how processed foods impact the brain, and what it really takes to achieve sustainable weight loss.

Dr. Thompson shares her personal journey from addiction to recovery, along with the science behind dopamine, cravings, and appetite regulation. She also explains how her Bright Line Eating approach compares to GLP-1 medications, and why addressing food addiction may be the missing piece for those with thyroid and autoimmunity who are struggling to maintain a healthy weight.

What you’ll learn in this episode:

Why food addiction is real and can be harder to break than drugs. Dr. Thompson explains how addiction can transfer from substances to food (and many other things such as work and shopping). She also shares why highly processed foods hijack the same brain pathways, making it incredibly difficult to stop once you start.

The role of dopamine in cravings, “food noise,” and loss of control. Highly processed foods, especially sugar and flour, create powerful dopamine spikes that rewire the brain, driving persistent cravings and making normal eating feel unsatisfying.

How to tell if it’s food addiction, not just lack of discipline. From constant thoughts about food to feeling powerless once you start eating, Dr. Thompson outlines the key signs that your brain chemistry, not willpower, may be driving your behavior.

Why “moderation” doesn’t work for everyone and what to do instead. For some people, having clear, non-negotiable boundaries (“bright lines”) around certain foods can actually create more freedom, reduce cravings, and simplify decisions.

How the “Bright Line Eating” method compares to GLP-1 medications. Both approaches target hunger, cravings, and appetite regulation, but the “Bright Line Eating” approach works naturally by improving satiety hormones, reducing dopamine overstimulation, and building sustainable habits.

Three identity shifts needed to maintain weight loss long-term. Lasting results aren’t just about food – they require becoming devoted to your plan, building emotional resilience, and allowing yourself to fully move on from the struggle with food and weight.

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For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: ⁠https://thyroidpharmacist.com/articles/podcast/

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In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Autumn Smith, co-founder of Paleovalley and holistic nutrition expert, about the powerful role of nutrient-dense foods – especially protein and animal products – in supporting thyroid health, mood, and overall well-being. Autumn shares her personal journey from IBS and anxiety to vibrant health, and explains why many “healthy” diets may still leave people undernourished.

Together, they explore the importance of amino acids, iron, and glycine, the differences between conventional and grass-fed meat, and how food quality impacts inflammation and energy levels. This episode offers a refreshing, balanced perspective on nutrition and empowers listeners to find what truly works for their bodies.

What you’ll learn in this episode:

How a “healthy” diet can still leave you undernourished: Autumn shares how her salad-heavy, low-protein diet contributed to IBS, anxiety, and instability, highlighting how common it is for women to miss key nutrients like protein and amino acids, even when eating “clean.”

The connection between protein, mood, and mental health: Without adequate protein, your body can’t produce key neurotransmitters, which can contribute to anxiety, brain fog, and fatigue, even when your diet looks balanced on the surface.

Why iron deficiency may be the missing link in persistent thyroid symptoms: Low ferritin levels can impact hair growth, energy, and how well your body responds to thyroid medication, yet this is often overlooked in conventional care.

Why glycine deserves more attention in modern diets: This often overlooked amino acid plays a key role in sleep quality, inflammation, detoxification, and healthy aging, and many people may not be getting enough from muscle-meat-heavy diets alone.

What actually sets grass-fed meat apart from conventional options: Farming practices directly impact nutrient density, omega-3 levels, and inflammatory potential, making food quality an important factor in how your body responds to what you eat.

Why food quality matters just as much as food type. Labels like “organic,” “free-range,” and “grass-fed” can be misleading, and understanding what they actually mean can make a big difference in your health outcomes.

Tune in to learn more about how nutrient-dense foods can transform your energy, mood, and thyroid health.

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For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

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In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews pharmacist and menopause expert Dr. Anna Garrett to unpack the biggest myths – and most misunderstood truths – about menopausal hormone therapy. Together, they explore what hormone therapy looks like today, why many women were unnecessarily frightened after the Women’s Health Initiative (WHI) study, and how modern options (like transdermal estradiol and micronized progesterone) are changing the conversation.

They also discuss why progesterone can be a game-changer for sleep and mood in early perimenopause, why estrogen becomes more important later on, how testosterone supports strength and vitality, and why testing and metabolism pathways (including gut and histamine factors) can influence results.

What you’ll learn in this episode:

Why the “hormones cause cancer” narrative won’t die despite a flawed WHI study. Dr. Garrett explains how the Women’s Health Initiative used older products (like conjugated equine estrogens and synthetic progestins), and why today’s bioidentical options have a very different risk/benefit profile. She also shares the resource that helped her advocate for herself – even with a strong family history of breast cancer.

Progesterone supplementation can be a smart starting point, even for mid-30s hormone chaos. If you’ve suddenly developed insomnia, anxiety, mood swings, or “crime scene periods,” it may be a sign you’re ovulating less frequently (and losing that calming progesterone effect). Dr. Garrett talks about why progesterone alone can be a smart starting point for many women.

When progesterone stops working for sleep, this may point to a drop in estrogen. Dr. Garrett shares how low estrogen can become a bigger driver of sleep disruption in late perimenopause/menopause, and why combining estrogen and progesterone can be the “lights back on” moment for some women.

Testosterone isn’t a “male hormone” – and dismissing it can cost women strength and vitality. Dr. Garrett shares why testosterone matters for muscle maintenance, bone health, drive, and overall wellbeing… plus why pellets can be risky if you haven’t dialed in your dose.

The DUTCH test and hormone pathways: why metabolism matters as much as dosing. Even bioidentical hormones can create unwanted effects. Dr. Garrett walks through tools and nutrients used to support healthier estrogen/testosterone metabolism – and why these tests are best interpreted with a trained practitioner.

How to decide if hormone therapy is right for you (without needing a medical degree). They talk candidly about “shared decision-making,” quality of life, clotting risk considerations, transdermal estradiol vs oral estrogen, micronized progesterone, and experimenting with HRT to see if it’s right for you.

Tune in to learn more about navigating perimenopause and menopause with clarity, confidence, and thyroid-smart support.

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For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

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In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews functional medicine expert Dr. Sam Shay about the critical lab tests that go beyond TSH for people with Hashimoto’s and hypothyroidism. Dr. Sam shares a pivotal patient story that highlights why “normal” thyroid labs can still leave people suffering – and how a broader, root-cause approach can uncover what’s really driving symptoms.

Together, they discuss thyroid panels, gut permeability and gluten triggers, stress hormones and adrenal patterns, estrogen dominance, nutrient deficiencies, genetics, and the often-overlooked role of mitochondria in fatigue, brain fog, and thyroid-like symptoms.

What you’ll learn in this episode:

Why a “normal” TSH can be misleading – and what a full thyroid panel reveals. Dr. Sam explains how people can have significant thyroid symptoms and autoimmunity even when their TSH is in a “normal” range. He outlines the additional labs that provide a more complete picture of thyroid function, hormone conversion, and immune activity so care is not based on a single number.

How gut permeability and gluten can trigger thyroid antibodies (and why it’s a “two-for-one” problem). Intestinal permeability (“leaky gut”) can allow food particles or microbial byproducts into the bloodstream, prompting antibodies that may cross-react with thyroid tissue. Gluten is a key factor because it can both increase gut permeability and contribute to immune cross-reactivity.

Why chronic stress can suppress thyroid function: Dr. Sam breaks down how HPA axis dysfunction shifts the body into a survival state, which can reduce thyroid activity and slow long-term healing. He also explains how ongoing stress can worsen gut health, creating interconnected challenges.

The role of mitochondria in thyroid-related symptoms. Dr. Sam describes mitochondria as the place where thyroid hormones are activated to produce energy. When mitochondrial function is impaired, individuals may experience symptoms of hypothyroidism even when standard thyroid labs appear normal.

Key symptoms that may point to mitochondrial dysfunction. The discussion highlights patterns such as persistent fatigue, low exercise tolerance, muscle weakness, brain fog, blood sugar instability, and migraines. Dr. Sam also explains how environmental factors like mold and toxins can significantly impact mitochondrial function.

How personalized testing can help identify root causes more effectively. Instead of relying on generalized approaches, Dr. Sam explains how targeted lab testing and genetic insights can guide more precise interventions. This approach helps identify the most impactful changes and can reduce the trial-and-error process often experienced in thyroid care.

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For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

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In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews integrative psychiatrist Dr. Will Van Derveer about the often-misunderstood field psychedelic-assisted therapy, and how it may be an effective tool for trauma healing and even deeper root cause work. Emphasizing the importance of safety, screening, and in-person clinical support, Dr. Van Derveer discusses the myths and misconceptions about these therapies, how they are very different from recreational drug use, and why they may offer new hope for people dealing with treatment-resistant PTSD depression, and more.

Together, they explore how trauma can shape immune function, inflammation, and even autoimmune conditions. They also discuss EMDR, somatic work, spiritual disconnection, mental health stigma, and the nuanced differences between MDMA, psilocybin, and ketamine in therapeutic settings. While this field is rapidly evolving, he emphasizes that these therapies are not a DIY solution and can be unpredictable or even destabilizing without proper clinical guidance.

What you’ll learn in this episode:

Why psychedelic-assisted therapy is not the same as recreational drug use. Dr. Van Derveer explains that these therapies are used in highly specific clinical settings, with careful screening, preparation, dosing, and follow-up. He also shares why trying to replicate these experiences on your own can be risky, unpredictable, and potentially dangerous, highlighting the critical role of trained practitioners in creating a therapeutic (not recreational) environment.

How unresolved trauma may become an overlooked root cause in chronic illness. Trauma can affect inflammation, immune function, the HPA-axis, and even autoimmune conditions like Hashimoto’s. This is especially relevant for people with thyroid issues, who may have focused only on the physical side of healing while missing an important emotional piece.

Why talk therapy alone may not always be enough. Some people can clearly identify their patterns, understand their trauma intellectually, and still feel stuck. Dr. Van Derveer shares why layered or preverbal trauma may require different approaches, including EMDR, somatic therapies, or psychedelic-assisted therapy, to help people access healing beyond words.

The key differences between MDMA, psilocybin, and ketamine in therapeutic settings. Each therapy has a distinct mechanism, duration, and use case. Dr. Van Derveer breaks down how MDMA is being studied for PTSD, psilocybin for depression, and ketamine for rapid symptom relief, and why clinical MDMA and psilocybin therapy may offer longer-lasting benefits.

Why safety, preparation, and the right practitioner are everything. Dr. Van Derveer explains how improper dosing, lack of preparation, or the wrong environment can overwhelm the nervous system – while skilled guidance can support meaningful and lasting healing.

How trauma healing may improve thyroid antibodies and autoimmune flares. While psychedelic-assisted therapy is not a magic bullet, Dr. Van Derveer has observed improvements not only in mental health symptoms, but also in markers like thyroid antibodies and autoimmune flare frequency, reinforcing the deep connection between emotional and immune health.

Tune in to learn more about trauma, safety, and the evolving role of psychedelic-assisted therapy in root-cause healing.

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For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: ⁠https://thyroidpharmacist.com/articles/podcast/

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In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz speaks with Sara Russell, PhD, FNTP, a functional nutritional therapy practitioner specializing in women’s mental health and perinatal lab interpretation. Together, they explore the often-missed connections between bipolar symptoms, thyroid dysfunction and autoimmunity, gluten-related disorders (including serum-negative celiac), medication side effects, and postpartum mental health risks.

They also discuss why many patients aren’t properly monitored when prescribed medications like lithium, how blood sugar instability can amplify anxiety and immune activation, and what key labs can help uncover root causes – especially during preconception, pregnancy, and postpartum, when “normal” reference ranges can shift dramatically.

What you’ll learn in this episode:

Why bipolar symptoms can sometimes point to an underlying thyroid issue. Sara explains how hypo- and hyperthyroidism can mimic depression, mania, anxiety, and even psychosis – and why skipping a full thyroid panel (including antibodies) can lead to years of misdiagnosis or mistreatment.

The overlooked triad: thyroid autoimmunity, gluten-related disorders, and psychiatric symptoms. We discuss how celiac disease (including serum-negative celiac) can fly under the radar, how gluten exposure has been linked to neuropsychiatric symptoms in some cases, and why “negative antibodies” don’t always mean “not celiac.”

How the “gluten-free junk food” trap can backfire – especially for mood and antibodies. Dr. Wentz shares her own experience of feeling better off gluten… yet more anxious when her blood sugar swings got worse. We’ll unpack why blood sugar balance can be a game-changer for calm, stable energy, and better immune resilience.

Why lithium requires closer monitoring than many patients receive. Why lithium requires thyroid and kidney monitoring (and why it often doesn’t happen), the “prescribing cascade,” and how one missed lab can snowball into multiple medications and side effects.

The postpartum “gray zone”: bipolar vs postpartum thyroiditis vs autoimmune shifts. Sara shares why postpartum psychosis risk skyrockets in people with bipolar disorder, and why postpartum thyroid changes can muddy the clinical picture – making screening and lab literacy critical in pregnancy and postpartum.

Preconception + pregnancy labs aren’t “one-size-fits-all.” Sara explains how pregnancy changes kidney filtration, thyroid physiology, and reference ranges for many markers, and why interpreting labs by trimester (and postpartum) can prevent unnecessary panic and missed issues.

Tune in to learn how to advocate for the right labs, the right monitoring, and the right root-cause approach, especially when mental health symptoms may actually be driven by thyroid, immune, or metabolic imbalances.

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For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: ⁠https://thyroidpharmacist.com/articles/podcast/⁠

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In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz explores a surprising perspective on food sensitivities – and why eliminating foods may not actually solve the root problem.

While elimination diets can provide short-term relief for symptoms like bloating, migraines, IBS, and fatigue, Dr. Wentz explains that reacting to multiple foods is often a sign of deeper issues such as gut infections, digestive enzyme deficiencies, microbial imbalances, and intestinal permeability. She shares insights from her own healing journey and outlines the hidden root causes that can drive food sensitivities.

Dr. Wentz also walks through common categories of food reactions – including histamine intolerance, sulfur sensitivity, oxalate issues, and FODMAP reactions – and explains how addressing the underlying gut imbalances can often restore tolerance to many foods.

Why food sensitivities are often a symptom – not the root cause – of chronic illness. While elimination diets can temporarily reduce symptoms, reacting to dozens of foods is usually a sign of deeper issues like intestinal permeability, gut infections, or immune dysregulation rather than the foods themselves.

How gut infections like Blastocystis hominis can drive food reactions and IBS symptoms. This common protozoal infection may be present in up to 73 percent of people with IBS (according to various studies) and can trigger sensitivities to foods like sugar, wheat, dairy, and fruit until the infection is properly treated.

The hidden digestive deficiencies that can make healthy foods feel intolerable. Issues like low pancreatic enzymes, bile acid deficiencies, or poor fat digestion can lead to symptoms after eating fatty foods and may indicate the need for digestive support rather than eliminating those foods entirely.

Why reactions to sulfur foods, histamine foods, or FODMAPs often signal metabolic or gut imbalances. Sensitivities to foods like garlic, onions, fermented foods, or cruciferous vegetables may indicate nutrient deficiencies or microbial overgrowth rather than true intolerance.

How oxalate and salicylate sensitivities can develop – and what actually resolves them. These reactions are frequently linked to issues like mold exposure, Candida overgrowth, or nutrient deficiencies, rather than the foods themselves.

The supplements and gut-support strategies that can help restore food tolerance. Supporting digestive enzymes, microbial balance, intestinal lining repair, and nutrient status can help many people gradually reintroduce foods they once reacted to.

Tune in to learn how addressing the root causes of gut dysfunction may help you expand your diet and restore your health.

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For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

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