Send us a text

If you think joint pain is just part of getting older… think again.

In this episode, I sit down with Jeff Bailey - founder of Avita Yoga and author of the upcoming book Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind - to talk about a radically different approach to joint health, healing, and pain relief after 50.

After a devastating ski accident at 50 left Jeff with a wrecked hip and grim medical predictions, Jeff turned his pain into purpose by developing a practice that helps restore mobility and joint function - without surgery, without extreme stretching, and without feeling like a pretzel in spandex.

We cover everything from why stretching isn’t the answer, to how compression actually heals your joints, to what you should be doing right now to bulletproof your hips, shoulders, knees, and spine for the long haul.

Whether you’re dealing with joint pain, facing a possible replacement, or just want to stay strong, mobile, and independent for decades to come - this one’s for you.

🔥 What You’ll Learn:

·      Why joint degeneration isn’t just a normal part of aging

·      The surprising reason stretching may be doing more harm than good

·      How pressure (not pain) promotes joint healing

·      What makes Avita Yoga radically different from traditional yoga

·      The ONE skill you need to practice to regain lost mobility 

·      How to tell the difference between healing sensation and harmful pain

·      Practical tips for joint prehab, rehab, and long-term mobility

👤 About Jeff Bailey:

Jeff Bailey has been teaching yoga since 1985 and is the founder of Avita Yoga, a healing-centered practice designed specifically to restore joint health and longevity. After suffering a major hip injury at age 50, Jeff reimagined the role of yoga in healing the body - and has since taught over 13,000 classes and workshops. His upcoming book, Mobility for Life, releases August 5, 2025.

👉 Learn more about Jeff and get his free bonuses at: 

https://avitayogaonline.com/mobility-for-life-book/

📘 Preorder Jeff’s New Book: Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind

Preorder before August 5, 2025, and get FREE bonuses including:

* A 75-minute healing joint mobility class

* An interview on joint constitutions

* Access to the Avita Yoga online community

 ➡️ https://avitayogaonline.com/mobility-for-life-book/

📲 Resources & Links:

Learn more about Avita Yoga:

https://avitayogaonline.com

YouTube Channel: https://www.youtube.com/user/yogaloftboulder

Instagram: @avita_yoga_online

Facebook: @avitayogaonline

📣 Loved This Episode?

Please rate and review the show on Apple Podcasts or your favorite app - it helps more men and women over 50 discover the tools they need to thrive in the second half of life!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

🚶 Monday Mile Topic: The One Nutrient That Changes Everything (But Nobody’s Talking About)

Ready to boost your energy, flatten your belly, improve digestion, and even lower your risk of disease - all with one simple tweak?

In this bite-sized Monday Mile episode, Coach Kevin and Coach Jess break down fiber - what it is, why it matters, and how to actually get enough (without choking down cardboard protein bars or slamming Metamucil all day)!

You’ll discover:

✅ What fiber really is (and why it’s not just for old folks with digestive issues)

✅ How it supports weight loss, better blood sugar, heart health, and cancer prevention

✅ Why your “high-fiber” snack might be making you bloated and miserable

✅ The truth about “net carbs” and fiber math tricks

✅ Real-world food examples (including what Coach Jess eats in a day to hit 30g+)

✅ Easy fiber-boosting hacks to help you feel full, stay regular, and slim down

If you’re over 50 and serious about reclaiming your vitality, this episode is your invitation to finally make fiber your friend.

💥 Call to Action:

Track your fiber intake for 7 days - aim for 25g/day (women) or 30g/day (men) - and see how you feel. We promise - your gut (and your waistline) will thank you!

👉 Enjoy this walk-and-learn episode? Be sure to subscribe and share it with a friend who could use a fiber fix too!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

What if everything you’ve been told about aging is wrong?

In this powerful episode, Kevin English sits down with world-renowned longevity expert Dr. Jeffrey Gladden, founder of Gladden Longevity and author of 100 is the New 30, to unpack what it really takes to feel young, strong, and energized - well into your 70s, 80s, and beyond.

Dr. Gladden shares his personal health crisis that led him to leave a 25-year cardiology career and devote his life to helping people live younger for longer. He explains the massive difference between "normal" and "optimal" aging - and why conventional medicine is stuck in the past when it comes to helping us thrive.

Whether you're tired of feeling tired, frustrated with your doctor's advice, or simply want to live with purpose and power in the second half of life… this conversation is your blueprint for transformation.

In this episode, you'll discover:

Why “normal aging” is a myth - and how to aim for *optimal* instead

How Dr. Gladden reversed depression, brain fog, and weight gain in his 50s

What “life energy” is - and why it may be your most important health metric

The difference between sick care, functional medicine, and longevity medicine

How personalized testing and AI are shaping the future of health

Why mindset, meaning, and spiritual connection matter just as much as diet and exercise

What you can do *right now* to start aging backward

You’ll walk away from this episode inspired, informed, and ready to reclaim your vitality.

Resources Mentioned:

Dr. Jeffrey Gladden’s Website:

https://gladdenlongevity.com

Book 100 Is the New 30 by Dr. Jeffrey Gladden:

https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/1636801870/

The Gladden Longevity Podcast:

https://gladdenlongevity.com/podcast/

YouTube: 

https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

Facebook/Instagram/X: @Gladdenlongevity

The Silver Edge Website:

https://silveredgefitness.com

If you enjoyed this episode, please share it with a friend, leave a review, and make sure to subscribe so you never miss an episode!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

Ready to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it’s not a new diet or supplement - it’s walking.

In this bite-sized Monday Mile episode, Coach Kevin is joined by Silver Edge Coach Jess to bust the myth of the 10,000-step rule and show you how a simple walking practice can radically improve your fat loss, mobility, and overall vitality - especially after 50.

You’ll discover:

• Why 10,000 steps isn’t a magic number - and where that idea really came from
• The science-backed sweet spot for daily step goals
• Creative ways to fit more movement into your busy life (yes, even if you work a desk job!)
• How walking after meals can improve digestion and blood sugar
• Why consistency - not intensity - is the key to lifelong fat loss
• How to create your own “walking practice” that actually sticks

Whether you're just getting started or looking to level up your fitness, this episode is your reminder that sustainable health doesn’t have to be complicated - it just takes one step at a time.

🎧 So grab your sneakers, pop in your earbuds, and let’s walk and talk!

Resources & Links:

Learn more about Silver Edge Coaching → https://silveredgefitness.com/coaching/

Follow us on Instagram → @thesilver_edge

Share this episode with a walking buddy!

If you enjoyed this episode, be sure to rate and review - and don’t miss our full-length episode dropping this Wednesday!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

What do lottery winners and failed diets have in common?

They both hand you the prize before you’ve done the work… and they both usually end in disaster.

In this episode of the Over 50 Health & Wellness Show, we’re diving into why most quick fixes fail — and why you don’t want a shortcut to your dream body (even if I could magically give it to you).

You’ll learn why true transformation only comes when you earn it — through consistent, sustainable habits that may not be sexy… but absolutely work. We're breaking down the "boring basics" — the simple stuff you need to do (and love doing!) if you want to build a lean, strong, healthy body in your 50s, 60s, and beyond.

Here’s what we cover:

Why most lottery winners end up broke (and what that has to do with your weight loss journey)

What would really happen if I gave you your dream body overnight

The hard truth about quick fixes, fad diets, and extreme plans

The 8 boring, beautiful habits that lead to long-term results

How to fall in love with the process, not just the outcome

Your simple challenge to start stacking wins TODAY

If you’re tired of losing the same 20 pounds over and over… and you’re ready to finally become the kind of person who gets results and keeps them — this episode is your wake-up call.

👉 Ready to start building the habits that actually work?

Grab your FREE copy of our Mojo Magic Motivation Guide — it’s packed with strategies to help you stay fired up and focused as you transform your body and your life after 50.

https://go.silveredgefitness.com/mojo-magic

🎯 Silver Edge Training Programs

https://silveredgefitness.com/coaching/

Get strong, lean, and confident with professionally designed workouts for your age and goals 

🎙️ Please subscribe, rate, and review the show to help more people like you reclaim their health, confidence, and vitality!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

You’re eating better. You’re moving more. But the scale isn’t budging, and your energy’s tanking. What gives?

In this week’s Monday Mile, Coach Kevin and Coach Jess uncover one of the sneakiest saboteurs of weight loss, muscle gain, and good health after 50: chronic stress.

They break down what stress is really doing inside your body (hint: it’s not just mental), how it's wrecking your metabolism, sleep, and decision-making - and most importantly, what you can do about it starting today.

Whether you’re constantly wired or just feeling worn down, this episode will give you the tools to reclaim calm, boost recovery, and finally start seeing the results your efforts deserve.

🔑 What You’ll Learn:

• Why your body can’t tell the difference between a saber-tooth tiger and a bad boss
• The hidden ways chronic stress blocks fat loss and muscle gain
• How stress impacts sleep, cravings, inflammation, and decision-making
• Why "eating clean" won’t work if your nervous system is overloaded
• Simple, doable strategies to lower stress - even on your busiest days

🛠️ Practical Tips Inside:

• The power of a short daily walk
• Deep breathing to shift from “fight or flight” to “rest and digest”
• How gratitude, journaling, and planning can lower stress and boost results
• Why managing stress isn’t just for your brain - it’s for your body composition too

👣 Take This Episode on a Walk

Lace up your sneakers and walk with us for this quick, practical hit of coaching - designed to power up your mindset and metabolism for the week ahead.

💬 If You Enjoyed This Episode:

Share it with a friend who’s walking their own path to better health. And don’t forget to subscribe so you never miss a Monday Mile or a full-length episode every Wednesday.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

If you're in your 50s or 60s, chances are you’ve either started caring for aging parents… or you see it coming. It’s one of the most emotionally complex - and often overlooked - challenges we face in the second half of life.

In today’s heartfelt and surprisingly humorous episode, I sit down with bestselling author Howard Miller, whose book Burdens & Blessings offers a lighthearted but deeply honest look at what it means to care for your parents as they age.

We explore the nuanced emotions of caregiving - guilt, resentment, grief, and even joy - and talk about how to navigate the messy middle ground between being a "good" child and a "dutiful" one. We also dive into sibling dynamics, end-of-life reflections, and how to embrace levity and gratitude in even the toughest moments.

Whether you're deep in the caregiving trenches or just beginning to notice your parents slowing down, this conversation is packed with real talk, wisdom, and warmth.

In this episode, you’ll discover:

·      The difference between a “good” son or daughter and a “dutiful” one

·      How to handle caregiving without losing your identity - or your mind

·      The power of humor and levity in the face of stress and grief

·      Lessons in longevity, resilience, and preparing for what’s next

·      Why the best time to start planning for your own healthy aging is now

Join Our 10 Week Diet Prep School Group Coaching Program:

https://go.silveredgefitness.com/diet-prep-school-pif-order

Resources & Links:

Get Howard’s book: Burdens & Blessings: A Lighter-Hearted Approach for Middle-Aged Folks Dealing with Aging Parents

https://www.amazon.com/Burdens-Blessings-Lighter-Hearted-Approach-Middle-Aged/dp/0984399526/

Visit Howard’s website:

https://www.fulcrumpointpartners.com/over50hw

Facebook:

https://www.facebook.com/profile.php?id=100069856012226

LinkedIn:

https://www.linkedin.com/in/howard-miller-1b0210/

In this conversation Howard mentioned the book Being Mortal by Atul Gawande:

https://www.amazon.com/Being-Mortal-Medicine-What-Matters/dp/1250076226/

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

In this Classic Rewind episode, we’re throwing it back to one of our most popular conversations ever - with legendary strength coach and author Dan John. Originally aired in October 2021, this episode is packed with gold for anyone over 50 who wants to get stronger, live better, and cut through the noise of fitness fads.

Dan shares his incredible journey through five decades of strength and conditioning, from lifting his first barbell at age seven to becoming one of the most respected voices in the industry. His philosophy? Keep it simple, stick to the fundamentals, and stay consistent.

You’ll hear Dan's take on:

* Why simple training works best - and always has

* The “5-2 Assignment” for setting long-term, meaningful health goals

* How to build strength after 50 (without beating up your body)

* The value of community, mindset, and making a difference

* The truth about supplements, sexy programs, and fitness marketing hype

* What he’s learned from decades of coaching, teaching, and living well

This episode is a masterclass in aging strong, staying curious, and doing the work that matters. Whether you’re new to fitness or a lifelong lifter, Dan's insights will challenge and inspire you.

About Dan John

Dan is a nationally recognized strength coach, published author, sought-after speaker, and former college professor. With over 40 years of experience, he's helped countless athletes and everyday folks get stronger, leaner, and healthier—without the fluff.

Connect with Dan:

Free resources, articles, and downloads

https://www.danjohn.net  

Programs, courses, and the workout generator

https://www.danjohnuniversity.com

If you’re ready to ditch the gimmicks and return to what actually works, this is your episode.

Hit play and get ready to lift smarter, live stronger, and think deeper - with Dan John.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

Coach Kevin’s here with today’s episode calling out the five biggest exercise mistakes he sees people over 50 make... and yes, he’s made every single one of them himself. So if you're tired of doing “all the right things” and still not getting the results you want, grab your favorite protein smoothie and get ready to course-correct.

Whether you're a cardio junkie, a warm-up skipper, or just winging it without a plan, this episode is your friendly wake-up call (with love, and a few tough truths).

In this episode, you’ll learn:

·      Why skipping your warm-up is like showing up to a gunfight with a rubber band

·      The crucial difference between exercise and training (spoiler: one gets results, the other gets you frustrated)

·      How to find your “just right” dose of exercise — and avoid the dreaded bell curve of diminishing returns

·      Why cardio alone won’t torch fat (and what actually will)

·      The one type of exercise that’s been unfairly blacklisted for us “older folks” - and why avoiding it is a fast track to frailty

·      BONUS: The silent metabolism killer Coach Kevin sees all the time (Hint: it’s not overeating… it’s the opposite)

Resources & Links:

Fit Foundations Workout Program

https://go.silveredgefitness.com/fit-foundations-1

Lean Body Blueprint Program

https://go.silveredgefitness.com/lean-body-blueprint

Coach Kevin’s Favorite Warm-Up Routine 

https://youtu.be/3Obf_i7lm9M

Book - The Barbell Prescription: Strength Training for Life After 40

https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770/

Free Metabolism Quiz – Find out if your metabolism is helping or hurting your results

https://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2

Want to be a lean, strong, sexy beast in the second half of life?

Then it’s time to stop exercising like it’s 1995 and start training like the athlete of aging you are. No more guesswork. No more gimmicks. Just real talk, real strategies, and real results.

If you loved this episode, be a good friend and share it with someone else in their 50s or 60s who’s ready to feel amazing again. And if you haven’t already, please hit that follow or subscribe button and drop us a 5-star review - it helps more people discover the show!

Until next time… stay strong!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

If you’re over 50 and still struggling to lose fat, build muscle, or feel good in your own skin… you’re not alone - and you’re definitely not broken.

But you might be making one of the five most common nutrition mistakes Coach Kevin sees every single day in his coaching practice.

👉 Spoiler alert: He made every one of them himself.

In this episode, Coach Kevin dives into:

·      Why eating less isn’t always the answer - and can actually backfire

·      The truth about protein intake and how much you really need after 50

·      How the weekend could be wrecking your progress (even if you’re “good” Monday through Friday)

·      Why fad diets like keto, intermittent fasting, and “fat-burning smoothies” are setting you up to fail

·      The surprisingly common mistake of undereating - yes, even if you’re overweight

·      BONUS: How ignoring sleep and stress can undo all your best nutrition efforts

This episode is your no-BS blueprint to ditching diet frustration and finally seeing results - without falling for gimmicks or starving yourself into submission.

Mentioned in This Episode:

🎯 Silver Edge Training Programs

https://silveredgefitness.com/coaching/

Get strong, lean, and confident with professionally designed workouts for your age and goals 

🥤 Legion Athletics Supplements

https://legionathletics.rfrl.co/g478n

Use code SILVEREDGE to save 20%  

📩 Got questions or want to work with The Silver Edge? 

Email [email protected]

📌 Timestamps:

0:00 – Welcome & Kevin’s personal transformation story  

4:00 – Mistake #1: Eating too many processed foods  

10:45 – Mistake #2: Undereating protein  

17:20 – Mistake #3: Losing control on weekends  

22:50 – Mistake #4: Chasing fad diets and quick fixes  

27:10 – Mistake #5: Undereating (yes, really!)  

38:50 – Bonus Mistake: Ignoring sleep and stress  

40:15 – How to take action today

🎧 Ready to stop spinning your wheels and start building a lean, strong, capable body you love?

Hit play - and don’t forget to subscribe, review, and share with a friend who needs to hear this!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness