The Over 50 Health & Wellness Podcast

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In this episode of The Over 50 Health & Wellness Show, Kevin English sits down with Dr. Jim Polakof, an 86-year-old pioneer in holistic nutrition and healthy aging. Dr. Jim shares his wealth of knowledge and inspiring personal journey, offering actionable insights into living a long, vibrant life. Whether you're looking to improve your nutrition, incorporate movement into your daily routine, or build deeper connections with loved ones, this episode has something for everyone.

Dr. Jim also introduces his latest book, Live Healthy Longer with Dr. Jim: How to Live a Long Life Filled with Intimacy and Good Health, a comprehensive guide for anyone seeking to age with grace and vitality.

What You’ll Learn in This Episode:

• Dr. Jim’s Inspiring Journey: From Hollywood filmmaker to holistic health expert, learn how Dr. Jim discovered his passion for helping others live healthier lives.
• The Importance of Nutrition for Aging Well: Why so many people miss the mark on nutrition and how small changes, like reducing processed foods and eating whole, nourishing meals, can make a big difference.
• Movement Is Medicine: Why staying active is critical for healthy aging, plus simple exercise strategies—even for those who face physical limitations.
• The Role of Stress Management: How guided imagery, mindfulness, and other simple practices can help you manage stress in today’s chaotic world.
• Combating Loneliness: The dangers of social isolation and practical ways to build meaningful connections as you age.
• Intimacy and Aging: Why physical touch and emotional closeness are vital for your health, happiness, and longevity—and how to cultivate intimacy at any age.
• Optimism for the Future: Dr. Jim’s hopeful outlook on how we can improve our collective health, one habit at a time.

Resources and Links Mentioned in This Episode:

• Visit Dr. Jim Polakof’s website: www.jamespolakof.com
• Grab a copy of Dr. Jim’s book: https://www.amazon.com/LIVE-HEALTHY-LONGER-Dr-Jim/dp/B0D95K56S2/
• Facebook: https://www.facebook.com/JamesPolakofPhd1
• Live Healthy Longer podcast: https://www.jamespolakof.com/podcasts

Check Out the Over 50 Fit Foundations Workout Program: https://www.silveredgefitness.com/fit-foundations-1

Connect with Kevin & The silver Edge:

• Website: www.silveredgefitness.com
• Instagram:  @thesilver_edge
• Join the Over 50 Lean Body Blueprint Facebook group: https://www.facebook.com/groups/silveredgefitness

Enjoyed This Episode?
If you found this episode helpful, please subscribe to the podcast and leave a review! Your support helps us reach more listeners who are ready to transform their health and live their best lives after 50.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In today’s episode, Coach Kevin English dives into a refreshing perspective on weight loss that just might surprise you: why you shouldn’t start a diet over the holiday season! For many, the end of the year brings celebrations, gatherings, and all the tempting treats that come with it, making it a notoriously difficult time to stick to a diet. But what if there's a better way to reach your weight loss goals? Coach Kevin shares an alternative approach that sets you up for success without the frustration and guilt that comes with restrictive dieting during the holidays.

Tune in to learn why optimizing your metabolism now, rather than cutting calories, can help you achieve lasting fat loss and avoid the dreaded yo-yo dieting cycle. Kevin walks you through simple steps you can start today to prime your body for a leaner, healthier 2025. Whether you’re ready to kick off a weight loss journey or simply want to stay healthy during the holidays, this episode has valuable insights and actionable tips for you.

What You’ll Learn in This Episode:

• Why starting a diet during the holiday season is often a recipe for frustration and failure
• The concept of metabolic priming and how it can set you up for sustainable fat loss
• How reverse dieting works and why it’s key to long-term success
• The importance of eating more whole, unprocessed foods to naturally boost metabolism
• Strength training vs. cardio: why lifting weights is essential for lasting fat loss
• How walking and quality sleep can support your metabolism and overall health
• Simple tips to help you reduce alcohol intake and manage stress during the holiday season

Links and Resources Mentioned:

• Strength Training Made Simple - Free beginner’s guide to get you started with a strength training program that fits your lifestyle https://www.silveredgefitness.com/strength-training-guide-optin
• Over 50 Fit Foundations Program - A 10-week workout plan for beginners who want to build a solid fitness foundation https://www.silveredgefitness.com/fit-foundations-program
• Lean Body Blueprint - A 6-month program for those ready to elevate their strength and fitness journey https://silveredge.ac-page.com/lean-body-blueprint-workout-2

Get In Touch with Kevin:
If you’re ready to take the next step in your health journey, check out Kevin’s one-on-one coaching programs or explore his free resources for tips on nutrition, exercise, and building healthy habits. Visit Silver Edge Fitness for more details. https://silveredgefitness.com

Support the Show:
Love what you’re hearing? Show your support by sharing this episode with friends and family, leaving a 5-star review on your favorite podcast platform, and subscribing to stay updated on all new episodes. Your support helps us reach more listeners and continue providing valuable health and wellness

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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Welcome to The Over 50 Health & Wellness Show! In today’s episode, we dive deep into the hidden threats that may be impacting your health every day. Host Kevin English sits down with environmental health expert, investigative journalist, and consumer advocate David Steinman, who has dedicated his career to uncovering the invisible toxins that infiltrate our food, household products, and environment.

Episode Highlights:

• David’s Journey – Discover how David’s investigative work led him from uncovering toxins in California waters to becoming a leading advocate for consumer health and safety.
• Hidden Toxins in Everyday Life – David exposes the unseen chemicals lurking in common items like food, cosmetics, cleaning products, and even the air we breathe, and explains the ways they impact our health—especially as we age.
• Simple Changes for a Healthier Life – Learn actionable steps to reduce your exposure to harmful chemicals. From reading labels and choosing organic foods to selecting safer cleaning and personal care products, David offers practical advice for minimizing your toxic load.
• How to Support a Cleaner Environment – David discusses how everyday choices can help protect not just our bodies, but also the planet and communities impacted by industrial pollution.
• Empowering Yourself – This episode isn’t about fear—it’s about empowerment. David emphasizes how we can all take control of our health by making informed choices, ultimately feeling better and helping to create a healthier world.

Key Takeaways:

• Why Organic Matters – The benefits of organic food aren’t just hype—David explains how choosing organic can drastically reduce your intake of pesticides and other harmful chemicals.
• Understanding Labels – Learn which ingredients to avoid in your cosmetics, household cleaners, and even packaged foods.
• Reducing Plastic Use – Discover the health and environmental impacts of plastics and get tips on how to cut down on plastic use in your daily life.
• Small Changes, Big Impact – David highlights how small, consistent steps can not only improve your personal health but also contribute to larger environmental change.

Connect with David:

David’s Website: https://davidwilliamsteinman.com

Twitter/X - @ bydavidsteinman

Instagram - @ davidsteinman_author

YouTube - https://www.youtube.com/channel/UCl-Ey1iaFqOuIildv3ynwpQ

Resources Mentioned:

David’s Book: Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins - https://www.amazon.com/Raising-Healthy-Kids-Protecting-Children/dp/1510774394/

Environmental Working Group (EWG): A resource for checking the safety of food/household products - https://www.ewg.org

Living Libations: Toxic free health & beauty products - https://livinglibations.com/silveredge

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Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

In this thought-provoking episode, host Kevin English dives into an urgent issue affecting all of us—our health and how it intersects with politics, industry, and personal responsibility. 

As we approach election day in the United States, Kevin takes a close look at the staggering $4.5 trillion Americans spend annually on healthcare, with 86% going toward treating preventable lifestyle diseases. 

The shocking reality? Only 12% of Americans are considered metabolically healthy. Kevin explores what’s driving our nation’s health crisis and asks: what can we do to make ourselves, our families, and our communities truly healthy?

Key Topics in This Episode:

• The Big Picture of U.S. Healthcare Spending
  Why $4.5 trillion in healthcare spending hasn’t made us healthier, with the majority of funds going toward preventable lifestyle diseases.
• Lifestyle Diseases and Their Root Causes
  Unpacking the factors contributing to our declining health—ultra-processed foods, sedentary lifestyles, and toxic environments—and what we can do about it.
• The Role of Politics and Industry
  How our current healthcare and food industries profit from keeping us dependent on medications and processed foods, and why true health reform starts with individual action, not government intervention.
• Simple Steps to Reclaim Your Health
  Practical tips for taking control of your well-being through real food, daily movement, strength training, and mindful lifestyle choices. Learn how to take the “red pill” and break free from the health matrix.
• Building a Healthy Aging Movement
  Kevin’s call to action for listeners to lead by example in their communities, become advocates for healthier living, and join a grassroots movement to improve metabolic health across generations.

Episode Highlights:

• A mind-bending look at the difference between millions, billions, and trillions to grasp the scale of U.S. healthcare spending.
• The link between the American diet and the surge in obesity, type 2 diabetes, and other lifestyle diseases.
• Kevin’s “Silver Edge Rebel Army” challenge—becoming a leader in the healthy aging movement by adopting small, consistent habits that deliver big results.

Actionable Takeaways:

• Prioritize whole foods over ultra-processed “Frankenfoods.”
• Aim for a minimum of 7,000 steps each day and strength train three days a week.
• Educate yourself on environmental toxins and minimize exposure where possible.
• Sleep for at least seven hours each night and take active steps to manage stress.

Tune in for an episode that challenges conventional views on health and offers a path to reclaiming control over your body and mind. Because true health transformation starts with individual choices—and it starts with you.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge super-coach Russell Mederios to explore the art of meal prep without the overwhelm. They dive into practical tips and hacks that make it easier to eat healthy, hit your nutrition goals, and avoid the temptation of processed foods—all without spending hours in the kitchen.

From batch-cooking protein to simplifying your grocery shopping, Kevin and Russell share strategies for staying on track with your diet, whether you’re at home or on the go. They also cover how to approach nutrition on vacation without derailing your progress, and the best tools for simplifying meal prep, including slow cookers, air fryers, and more.

If you’re over 50 and looking to lose weight, build muscle, or simply improve your overall health, this episode will give you actionable steps to start making meal prep a breeze.

Key Takeaways:

• Why Meal Prep Matters: The importance of planning ahead to avoid unhealthy processed foods and stay on track with your goals.
• Meal Prep Essentials: Discover the must-have tools for meal prepping like crockpots, air fryers, and rice cookers.
• Start Small: How to ease into meal prep by starting with just one meal, like breakfast or protein, to build the habit.
• Vacation Nutrition Tips: How to enjoy vacations guilt-free without undoing all your hard work, plus strategies to make sure you get enough protein and stay active.
• Healthy Processed Foods: Some go-to snacks and protein bars that are healthier options when you’re in a pinch.
• Pro Tip: Make meal prep fun by pairing it with your favorite podcast or show—it turns a chore into something you look forward to.

Resources Mentioned:

• Peanut Butter and Fitness website for healthy meal prep ideas: https://www.peanutbutterandfitness.com
•  Atlas Protein Bars: https://atlasbars.com
•  Paleo Valley Meat Sticks: https://paleovalley.com

Connect with Kevin English:

• Website: https://silveredgefitness.com
• Free Private Facebook Group: https://www.facebook.com/groups/silveredgefitness

 Subscribe & Review:

If you enjoyed this episode, please take a moment to subscribe and leave a review. Your feedback helps us continue to bring you great content and reach more listeners like you!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In this episode of The Over 50 Health & Wellness Show, host Kevin English takes you on an eye-opening journey to uncover the true secret to living a vibrant, healthy life well into your 50s, 60s, and beyond. Spoiler: It’s not about the latest diet or workout trend. Instead, it’s all about developing the right mindset.

This episode is a replay of a live webinar from our recent 21 Day Fall Fat Loss Challenge, and it’s packed with actionable insights on why your beliefs around aging and health matter more than you might think. Kevin shares personal stories, challenges the common narrative of “it’s all downhill from here,” and offers practical strategies for building a growth and positive mindset that will serve you for life.

Key Topics Discussed:

• Why Mindset Matters: Explore why your beliefs are the biggest predictor of long-term health success and how shifting your mindset can lead to better outcomes.
• Common Mindset Blocks: Kevin dives into common mental roadblocks, such as “It’s too late for me” and “I’ve tried everything,” and explains how to break free from these limiting beliefs.
• Building a Growth Mindset: Learn how to adopt a growth mindset that embraces challenges, fosters resilience, and prioritizes progress over perfection.
• Cultivating a Positive Mindset: Discover actionable strategies like gratitude, journaling, and mindfulness to foster a positive mindset that will keep you motivated.
• The Ultimate Key to Success: Stay tuned until the end, where Kevin reveals the one habit he believes is the foundation of lifelong health and vitality.

Why You Should Listen: If you’ve ever struggled with motivation or felt discouraged by past failures, this episode offers a new perspective. It’s a must-listen for anyone over 50 who wants to break free from the “over the hill” mindset and discover how adopting a positive, resilient outlook can transform their health journey.

Resources Mentioned in the Episode:

Check out our free Mojo Magic Guide for tips on maintaining motivation: The Silver Edge Mojo Magic Guide

https://silveredgefitness.com/free/

Join our Over 50 Lean Body Blueprint Facebook group for support, inspiration, and more resources tailored for your journey.

https://www.facebook.com/groups/silveredgefitness

Connect with Us:

• Visit The Silver Edge for coaching and resources to help you build a lean, strong, and capable body at any age.
• Follow Kevin on Instagram for daily tips, inspiration, and behind-the-scenes content: @thesilver_edge 
• Subscribe to The Over 50 Health & Wellness Show wherever you get your podcasts, and leave a review to let us know what you think!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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Welcome to another episode of The Over 50 Health & Wellness Show! Today, host Kevin English is joined by Silver Edge Coach Jess Wold to share some of their favorite health hacks designed to help you feel stronger, leaner, and healthier—without overhauling your entire life! Whether you’re just starting on your wellness journey or looking for quick, simple ways to level up your routine, this episode is packed with easy-to-implement tips to move you closer to your goals.

Tune in as Kevin and Jess dive into practical strategies to prioritize protein, sneak in more movement, dial in on quality sleep, and maximize nutrition—all while keeping it realistic and sustainable for your busy life. From the importance of a high-protein breakfast to the surprising benefits of consistent sleep routines, you’ll learn how even small changes can add up to big results.

If you’re ready to embrace healthy habits that stick, you won’t want to miss this fun and insightful conversation!

Key Topics Discussed:

1. The Power of Protein – Easy ways to incorporate more protein into your daily meals, starting with breakfast.
2. Walking for Wellness – Why regular, restorative walking can transform your health, and simple tips to get started.
3. Quality Sleep Hacks – How consistent bed and wake times can improve your energy, focus, and overall health.
4. The Power of Prep – Cooking in bulk to make healthy eating more convenient and sustainable.
5. Strength Training Simplified – Getting stronger doesn’t have to mean spending hours in the gym; start with what you can, and build from there.
6. Smart Hydration Tips – Fun ways to keep hydration on track throughout the day.
7. Mindful Eating – Slowing down and being intentional with your meals to improve digestion and manage hunger.
8. Swapping Out Processed Foods – Small, manageable changes to reduce processed foods and focus on whole, nourishing options.
9. Healthy Snacking – Finding protein-packed snacks that are both convenient and satisfying.
10. Staying Consistent – Embracing progress over perfection and making these tips a natural part of your daily routine.

Episode Highlights:

• Discover why simple, small changes can make a big difference when it comes to your health and wellness goals.
• Learn easy, realistic hacks for building a diet focused on whole foods, lean protein, and less processed junk.
• Find out how a little planning and bulk cooking can make it easier to eat healthy, even on your busiest days.
• Get practical tips on how to incorporate more movement and exercise into your life, even when you’re short on time.

 Whether your goal is to lose weight, build muscle, or just feel more energetic and vibrant, this episode has the tips and hacks you need to make it happen!

Resources Mentioned:

• Free Protein Guide: https://silveredgefitness.com/free/
• High-Protein Breakfast Recipes: https://silveredgefitness.com/free/
• Join the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitness

Connect with Us:

For more tips and sup

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

Welcome to the latest episode of The Over 50 Health & Wellness Show! In this solo edition host Kevin English breaks down the Silver Edge Nutrition Pyramid to simplify your approach to food for achieving your body composition goals. Whether your goal is fat loss, muscle building, or overall health, this framework will guide you through how to fuel your body effectively.

Key Takeaways:

• Nutrition Overload: Kevin addresses the overwhelming amount of conflicting nutrition advice and offers a streamlined, straightforward approach.
• The Silver Edge Nutrition Pyramid: A simple four-layer pyramid to help you prioritize what matters most for your body composition goals:
  1. What You Eat: Real, whole foods should make up the foundation of your diet. Prioritizing protein is essential for muscle building and fat loss.
  2. How You Eat: Eating slowly, mindfully, and with intention helps with digestion and prevents overeating.
  3. How Much You Eat: Understanding your daily caloric needs is critical but should only be considered after nailing down what and how you eat.
  4. When You Eat: The least important factor, Kevin dispels the myth that timing your meals (like intermittent fasting) is a magic bullet for fat loss.

Additional Insights:

• Why ultra-processed foods are engineered to cause overeating.
• The importance of protein in maintaining muscle mass as we age.
• Why under-eating can stall fat loss efforts, and how to restore your metabolism through reverse dieting.
• Coach Kevin's personal take on meal timing and why intermittent fasting may not be ideal for those over 50.

Links and Resources:

• Silver Edge Free Resources
• Legion Athletics Protein Powder – use coupon code silveredge for 20% off your first order
• Paleo Valley Bone Broth Protein
• Organifi Plant-Based Protein

Support the Show:

If you enjoyed this episode, please share it with a friend and encourage them to listen. For YouTube viewers, don't forget to like and subscribe! Podcast listeners, we appreciate your 5-star reviews, which help others discover the show.

Thanks for tuning in, and until next time—stay strong!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In this episode of The Over 50 Health & Wellness Show, host Kevin English dives into one of the fastest-growing sports in America – pickleball! Whether you’ve heard about it or are just curious, this episode will explain why pickleball is quickly becoming the go-to sport for people over 50. Joining Kevin is pickleball enthusiast and advocate, Dennis Poppe, who first discovered the sport at age 65 and has since lost 60 pounds and found a new passion for life.

Dennis shares his personal journey of how pickleball helped him transform not only his health but also his social life and sense of purpose. Together, Kevin and Dennis break down why pickleball is more than just a fun pastime – it’s a great way to stay active, build community, and improve your health in the second half of life.

Key Topics Covered:

• Dennis Poppe’s journey from reluctant participant to passionate pickleball advocate
• The incredible health benefits of pickleball, including weight loss, improved mobility, and mental wellness
• Why pickleball is an inclusive and accessible sport, no matter your fitness level
• The history of pickleball and its rapid growth, especially among seniors
• Tips for getting started in pickleball, including choosing the right equipment, finding local courts, and joining the pickleball community
• How to prevent common pickleball injuries and play smart as you age

Whether you’re already a pickleball player or have never picked up a paddle, this episode will inspire you to explore the fun, fitness, and friendships that come with this exciting sport!

Resources Mentioned in the Episode:

• US Senior Pickleball Association: Website
• PlayTime Scheduler: Website
• USA Pickleball: Website
• Facebook: US Senior Pickleball Association

Connect with PickleFit:

• Website:  www.mypicklefit.com
• Instagram: @mypicklefit 
• Podcast: The PickleFit Podcast

If you’re ready to transform your health and fitness in your 50s and beyond, be sure to subscribe to The Over 50 Health & Wellness Show and never miss an episode! If you enjoyed today’s show, please leave a rating and review.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

In this special 300th episode of The Over 50 Health & Wellness Show, Kevin is joined by his Silver Edge coaching team—Coach Monica, Coach Jess, and Coach Russell—for an inspiring and candid conversation about their personal fitness journeys. Each coach shares how they first got into fitness and, more importantly, the defining moment that made them realize fitness was more than just a hobby—it was their life’s calling.

Whether you're a seasoned gym-goer or just starting out on your fitness journey, you'll find motivation, empowerment, and plenty of relatable stories in this episode. From overcoming gym intimidation to discovering the transformative power of strength training after 40 and 50, this episode is packed with insights and inspiration for anyone looking to level up their health and fitness.

Key Takeaways:

• Coach Monica's Journey: From step aerobics and light weights in her 20s to discovering CrossFit in her 40s and falling in love with strength training, Monica shares how overcoming gym intimidation transformed her health and life.
• Coach Russell's Journey: Always an athlete, but never focused on strength, Russell discusses his shift from cardio-heavy routines to strength training, and how hiring a bodybuilding coach changed everything—eventually leading him to become a coach himself.
• Coach Jess's Journey: From dance to CrossFit to opening her own gym, Jess shares how her fitness journey evolved and how discovering nutrition coaching allowed her to take her passion to the next level.
• Kevin's Story: Host Kevin English shares his transformation from an unhealthy, stressed-out corporate lifestyle to becoming the healthiest, strongest version of himself in his 50s, finding his calling in helping others do the same.

In this episode, you’ll learn:

• The importance of finding your fitness inflection point—when fitness goes from a casual interest to a lifestyle.
• How strength training can completely transform your body, health, and confidence after 50.
• Why patience and consistency are key to seeing long-term results.
• How the coaches overcame gym intimidation and made their fitness journeys sustainable.

Join the Conversation: Are you on your own health and fitness journey? Have you had an inspiring transformation, or are you working toward one? Join our free Facebook group, Over 50 Lean Body Blueprint, and share your story. We’d love to hear from you!

Resources Mentioned:

The Over 50 Lean Body Blueprint Facebook Page

Connect with The Silver Edge:

• Website: silveredgefitness.com
• Instagram: @thesilver_edge 

Listen & Subscribe: Be sure to listen to previous episodes of The Over 50 Health & Wellness Show and subscribe on your favorite podcast platform so you never miss an episode!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness