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Social media can be a double-edged sword when it comes to your health. On one hand, fitness influencers can inspire us with workout tips, healthy recipes, and motivation to move. On the other, they can leave us feeling confused, guilty, or even tempted by quick fixes that never deliver.

In this Monday Mile episode, Kevin is joined by Coach Jess to tackle the messy reality of navigating social media in today’s fitness world. Together, they break down:

• The positives of fitness influencers - and how they can provide real ideas and motivation.
• The pitfalls of doomscrolling, comparison traps, and conflicting advice.
• Simple filters you can use to separate trustworthy guidance from empty hype.
• Practical tips to clean up your feed and follow accounts that truly serve your health journey.

If you’ve ever felt overwhelmed by endless fitness reels, diet “hacks,” or supplement ads, this episode is for you. Learn how to scroll smarter, reclaim your time, and focus on the basics that actually build a lean, strong, healthy body after 50.

Lace up, hit play, and walk with us as we uncover whether those influencers are helping your health - or hijacking it.

Join our FREE private Facebook community:

https://www.facebook.com/groups/silveredgefitness

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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What if aging wasn’t about slowing down - but about pushing your limits, chasing bold goals, and tapping into more energy than you ever thought possible?

In this episode of The Over 50 Health & Wellness Show, Kevin sits down with endurance athlete, writer, and barefoot adventurer Ken Posner. From Wall Street cubicles to mountain trails, Ken has discovered that vitality doesn’t fade with age - it expands when you challenge yourself.

We dive into:

• How Ken went from “last kid picked in gym class” to running ultras and summiting mountains barefoot
• Why exhaustion from the office pales in comparison to the energy gained through movement and nature
• The role of fasting, simplicity, and minimalism in building strength and resilience after 50
• How barefoot training restores balance, agility, and natural alignment - critical for staying strong as we age
• Why pushing your body past “impossible” isn’t about punishment, but about empowerment

Ken’s story is a powerful reminder that the second half of life isn’t about decline - it’s about ignition. Whether you’re a weekend walker or dreaming of your first ultra, you’ll walk away inspired to stretch your own “rubber band” and reclaim the energy, confidence, and vitality that are your birthright.

👉 Don’t miss this inspiring conversation - it may just change the way you think about aging, fitness, and what’s possible after 50.

Connect with Ken:

Website: https://www.barefootken.com

Instagram: https://www.instagram.com/long_brown_path/

X: https://x.com/Long_Brown_Path

Facebook: https://www.facebook.com/thelongbrownpath

YouTube: https://www.youtube.com/user/posnerk123/videos

Check out Ken’s new book: Chasing the Grid: An Ultrarunner's Physical and Spiritual Journey in Pursuit of the Ultimate Mountain Challenge

https://www.amazon.com/Chasing-Grid-Ultrarunners-Spiritual-Challenge-ebook/dp/B0DV6C7NCX

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Are seed oils destroying your health… or are they unfairly demonized?

Depending on which corner of the internet you land in, seed oils are either the liquid embodiment of evil or a perfectly fine “heart healthy” fat. So, who’s right? And more importantly, how do you make sense of all this noise?

In this week’s Monday Mile, Coach Kevin breaks down the real*story behind seed oils in a way that’s simple, clear, and (yes) a little entertaining. You’ll learn:

• What seed oils actually are and how they became so common in our diets
• Why Omega-6 and Omega-3 fatty acids matter - and why the ratio is more important than either on its own
• The surprising role processed foods play in our seed oil overload\
• Whether you should avoid seed oils completely - or just cut back
• Smarter swaps you can make in your kitchen for better long-term health

Bottom line? No single food is the villain, but the way we overconsume seed oils in processed foods is a problem - especially if you’re after strong, healthy aging.

Tune in for a balanced perspective that cuts through the fearmongering and helps you make better food choices without losing your mind.

👉 If you found this episode helpful, share it with a friend who’s confused about seed oils (and probably has a bottle of canola oil hiding in their pantry).

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Protein isn’t just for bodybuilders - it’s the secret weapon for men and women over 50 who want to burn fat, build muscle, and age with strength, confidence, and vitality.

In this episode, host Kevin English sits down with James Oliver, founder of Atlas, a clean, high-protein nutrition company on a mission to help people fuel their bodies with intention. Kevin shares why he made a rare exception to interview the CEO of a protein bar company -  and why he’s been eating Atlas bars for years.

Together, they dive deep into the truth about protein: why most people over 50 are drastically under-eating it, how to close the gap without choking down dry chicken breast all day, and what to look for (and avoid) in protein bars and supplements.

🔑 In This Episode, You’ll Learn:

• Why carbs are optional, but protein is essential - especially after 50
• How much protein you really need (spoiler: it’s way more than you think)
• Why most protein bars are just glorified candy bars - and how Atlas is different
• The surprising story of how Atlas started in a college kitchen
• What “clean protein” really means and why sourcing matters
• Easy, sustainable tips for hitting your protein target daily (without tracking every bite)
• Why fueling your body well now sets the stage for strength and independence in your 60s, 70s, and beyond

👋 Connect with James Oliver & Atlas:

🌐 Website: https://atlasbars.com

💪 Ready to Build a Lean, Strong, Capable Body?

This episode is for anyone who feels “too young to feel this old” - and is ready to reclaim their health, strength, and vitality in the second half of life. Hit play, take notes, and fuel up.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Ever find yourself standing in front of the fridge, not even hungry, but still ready to pounce on the ice cream or chips?

You’re not alone - and you’re probably caught in the Emotional Hunger Trap.

In this Monday Mile episode of the Over 50 Health & Wellness Show, Coach Kevin and Coach Jess break down why we so often eat for reasons that have nothing to do with physical hunger… and everything to do with boredom, stress, anxiety, or even celebration.

We’ll cover:

• The real difference between physical hunger and emotional hunger
• Why your cravings almost never involve broccoli
• A simple mindset shift to put space between impulse and action
• Practical tips to stop emotional eating before it starts
• How to stock your kitchen so “snack attacks” work in your favor

If you’ve ever wanted to take control of your cravings, build a leaner, stronger body, and still enjoy food without guilt, this quick hit of inspiration will help you step off the emotional eating hamster wheel - one intentional choice at a time.

🎧 Listen now on your favorite podcast app and learn how to escape the trap for good.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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You’ve seen the ads. You’ve read the labels. You’ve heard the promises: melt fat while you sleep, triple your testosterone, turn back the clock 20 years.

But here’s the truth - after five and a half years and 364 episodes of this podcast, this is the first time we’ve done a dedicated episode on supplements. And that’s because, outside of correcting obvious deficiencies, supplements are the last 1% of your healthy aging journey.

In this episode, I pull back the curtain on the $50 billion supplement industry, share my own (expensive) supplement journey, and give you the no-BS guide to what actually works for people over 50.

Here’s what you’ll learn:

• How the supplement industry exploded - and why it’s still the Wild West of wellness
• The biggest “buyer beware” red flags (and how to spot them)
• Why you should test before you buy (and my favorite at-home test)
• The supplements to avoid if you value your health and your wallet
• My Top 6 Supplements for Healthy Aging - the ones I personally take and recommend to clients
• How to make supplements work with your diet and training, not instead of them

By the end of this episode, you’ll know exactly where to spend your supplement dollars — and where not to waste them.

Links & Resources Mentioned in This Episode:

• Equilife Minerals & Metals Test: https://equi.life/products/hair-tissue-mineral-analysis-test?irad=909066&irmp=5551213 Use coupon code SILVEREDGE at checkout to save 10%
• Energy Bits Spirulina & Chlorella: https://energybits.com Use coupon code SILVEREDGE at checkout to save 20%
• Legion Athletics Genesis Greens Powder & Whey+ Protein Powder: https://legionathletics.rfrl.co/g478n Use coupon code SILVEREDGE at checkout to save 20%
• Paleo Valley Bone Broth Protein: https://paleovalley.com/store/grass-fed-bone-broth-protein
• Organifi Plant-Based Protein: https://www.organifishop.com/products/protein
• Thorne Super EPA Fish Oil: https://www.thorne.com/products/dp/super-epa-sp608nc
• Thorne Vitamin D + K2: https://www.thorne.com/products/dp/vitamin-d-k2-liquid
• Ned Mello Magnesium Superblend: https://helloned.com/collections/mello-magnesium
• Bulk Supplements Creatine Monohydrate: https://www.amazon.com/BULKSUPPLEMENTS-COM-Creatine-Monohydrate-Powder-Unflavored/dp/B00E9M4XFI/?th=1

If you enjoyed this episode, please share it with a friend and leave a review on Apple Podcasts or Spotify. It helps more people over 50 build lean, strong, capable bodies and reclaim their vitality.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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If you’ve ever told yourself, “I’ll start when life slows down…” this episode is for you. 

Coach Kevin and Coach Jess tackle the #1 excuse that keeps men and women over 50 stuck in a frustrating cycle of starting, stopping, and never quite hitting their health goals: “I’m too busy.”

From summer chaos to year-round obligations, life isn’t going to magically clear space for you to get fit - so what do you do? 

In this Monday Mile, we share exactly how to prioritize your health without adding stress, overcomplicating your routines, or waiting for the “perfect” time (spoiler alert: it doesn’t exist).

You’ll learn:

• Why “too busy” is a mindset, not a reality - and how to flip the script
• Simple meal prep strategies that take 30 minutes or less
• How to get a solid, muscle-building workout in just 15 minutes
• The secret to making health a non-negotiable part of your week
• How tiny wins create unstoppable momentum, even in your busiest seasons

Whether you’ve got 20 pounds to lose, want to build muscle, or simply want to feel younger, stronger, and more capable, this episode will help you stop waiting and start doing - today.

Join our free private Facebook group The Over 50 Lean Body Blueprint:

https://www.facebook.com/groups/silveredgefitness

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Are you tired of losing the same 20 pounds - again? Sick of restrictive diets, constant cravings, and that nagging feeling that your body just isn’t cooperating anymore?

If you're over 50 and frustrated with weight gain, muscle loss, and low energy, this episode is your roadmap to sustainable, feel-good fat loss - without counting every calorie or giving up the foods you love.

In today’s episode of The Over 50 Health & Wellness Show, host Kevin English breaks down the top 5 fat loss strategies for men and women in their 50s and 60s - strategies that are simple, powerful, and actually work in real life.

If you want to lose weight, build muscle, and feel strong, confident, and vital again - without crash diets or toxic fitness culture - this one’s for you.

In this episode, you’ll learn:

• Why “just eat less” is terrible advice for people over 50
• The simple food swap that makes fat loss easier and tastier
• How to build a body that wants to stay lean and strong
• What most diets get dead wrong - and how to break free
• How to think, act, and eat like your healthiest future self

💪 Ready to reclaim your body, energy, and confidence in the second half of life?

Subscribe, share, and leave a review to help more over-50 listeners break free from the diet rollercoaster and finally feel strong and unstoppable again.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Eating out doesn't have to derail your health goals - yes, even if you're tracking macros, watching calories, or just trying to “be good” on date night.

In this fast-paced Monday Mile episode, Coach Kevin and Coach Monica team up to deliver a simple, no-nonsense roadmap to help men and women over 50 navigate restaurants with confidence.

Whether you’re on the road for work, heading out for a romantic evening, or celebrating life with family, you’ll walk away with practical tools to enjoy the moment without sabotaging your progress.

Perfect For You If:

• You’re tired of starting over every Monday after weekend indulgences
• You travel often or eat out regularly and want a sustainable strategy
• You want to lose weight, build muscle, and feel strong and confident again
• You refuse to believe it’s “all downhill after 50”
• You want to enjoy food *and* results without the diet drama

👣 Take This on Your Morning Walk

Just lace up your shoes, hit the pavement, and let us walk with you. One mile. One mindset shift. That’s the power of the Monday Mile.

💪 Join the Movement:

Want more support on your health and fitness journey? Join our free Facebook community - Over 50 Lean Body Blueprint: https://www.facebook.com/groups/silveredgefitness

🔔 Don’t Miss Out:

If you enjoyed this quick hit of inspiration and practical advice, share it with a friend and subscribe so you never miss an episode.

Until next time, stay strong.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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On this week’s Classic Rewind episode, we’re revisiting one of our most powerful conversations from the archive - because the message is just as relevant (and needed) today as it was when it first aired.

My guest is Jessica Procini, founder of Escape from Emotional Eating. Jessica is on a mission to help high-achieving women break free from the cycle of emotional eating - not by focusing on what’s on their plate, but by uncovering and healing the emotional and psychological roots driving the behavior.

In this candid and deeply insightful interview, Jessica shares her own journey with emotional eating - despite being a fitness instructor and nutrition school grad - and how traditional advice like “just eat healthier” or “try more willpower” completely missed the mark.

We explore:

• What emotional eating actually is (it’s not what you think)
• Why high performers are especially vulnerable to it
• The four hidden “roots” of emotional eating
• How stress, self-loathing, and even celebration can trigger it
• Why healing emotional eating goes far beyond therapy or meal plans
• A powerful tool to help you eat for energy - not emotion

If you’ve ever found yourself turning to food for comfort, stress relief, or simply to take the edge off a busy day, this episode is a must-listen.

💥 Connect with Jessica:

Main website - https://escapefromemotionaleating.com

Free 4 Roots of Emotional Eating Clarity Quiz - www.innerwork.me

YouTube - https://www.youtube.com/c/JessicaProcini

Ready to break free from emotional eating and reclaim control over your health?

Tune in now and discover how to transform food from a coping mechanism into a source of nourishment and empowerment.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective