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Welcome to The Over 50 Health & Wellness Show, the #1 podcast for healthy aging! In this special “Coach’s Corner” episode, host Kevin English dives deep into a topic that’s top of mind as we head into the New Year—how to choose the right gym for your health and fitness goals. Whether you’re thinking about joining a commercial gym, building out a home gym, or just overcoming gym intimidation, this episode has you covered!

What You’ll Learn in This Episode:

• Commercial Gyms vs. Home Gyms: The pros and cons of each option to help you decide what’s best for you.
• The Gym Intimidation Factor: Why gyms can feel daunting, especially if you’re out of shape, and actionable steps to overcome that fear.
• Must-Have Equipment for a Home Gym: From budget-friendly basics to splurge-worthy setups.
• Types of Gyms: Studio gyms, powerlifting gyms, Globo gyms, and functional fitness gyms—what’s the difference, and which is right for you?
• Gym Culture: How to find your fitness tribe and make sure the gym you choose feels welcoming and motivating.
• New Year’s Resolutions That Stick: Why most resolutions fail and how to set realistic, sustainable fitness goals for 2025.

Kevin shares his personal gym journey—from overcoming his own fears as a “skinny-fat” beginner to building a high-end home gym and finding his tribe at a commercial gym. Whether you’re a seasoned fitness enthusiast or a complete beginner, this episode will inspire and empower you to take the next step toward your strongest, healthiest self.

Resources & Links:

Free Guide: Download Strength Training Made Simple: https://go.silveredgefitness.com/strength-training-guide-optin

Related Episode: Listen to How to Overcome Gym Intimidation: https://silveredgefitness.com/217-2/

Legion Athletics: Learn more about Kevin’s go-to supplements and save 20% with code SILVEREDGE: https://legionathletics.rfrl.co/g478n

Show Your Support:

If you enjoyed this episode, please:

1. Tell a friend who’s setting fitness goals for the New Year.
2. Leave a 5-star review on your favorite podcast platform.
3. Subscribe so you never miss an episode!

Thank you for tuning in, and as always, stay strong! 

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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Welcome to The Over 50 Health & Wellness Show, the number one podcast for men and women over 50 who are ready to transform their health, build strong, lean bodies, and live their best lives in the second half of life! I’m your host, Kevin English, founder of The Silver Edge, and today’s episode is personal.

In this special Coach’s Corner edition, I’m diving deep into a condition many of us over 50 face but rarely talk about: skinny fat. You know the look—skinny arms, skinny legs, and a stubborn belly or hips. It’s not just about aesthetics; this condition is a silent killer linked to chronic diseases, inflammation, and even premature death.

But here’s the good news: You don’t have to stay stuck in the skinny fat trap.

In this episode, I share:
✅ My personal journey from skinny fat in my 40s to the healthiest, strongest version of myself in my 50s and 60s.
✅ The dangers of skinny fat—why it’s worse than obesity for your health.
✅ The ultimate 3-step solution to overcome skinny fat: Eat Right, Move Right, and Recover Right.
✅ Practical, science-backed tips to build muscle, improve body composition, and feel incredible.
✅ Why cardio isn’t the answer—and what you should focus on instead.

If you’ve struggled with feeling soft, weak, or stuck in the “dad bod” or “grandma bod” phase, this episode is your roadmap to reclaiming your vitality, strength, and health.

Resources Mentioned in This Episode

Over 50 Fit Foundations Workout Program: https://silveredgefitness.com/coaching/

Lean Body Blueprint Workout Program: https://silveredgefitness.com/coaching/

Use code PODCAST20 for 20% off any of our workout programs!

Stay Connected

If you enjoyed this episode, here are two easy ways to show your support:

1. Share this podcast with a friend who needs to hear this message.
2. Leave a 5-star review and subscribe on your favorite podcast platform.

Let’s build strong, capable, and confident bodies for the rest of our lives! Until next time, stay strong!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

In this episode of The Over 50 Health & Wellness Show, Coach Kevin flips the script on how you think about your health. What if you approached your body like a business, with you as the CEO, CFO, and COO? Turns out, leading your health with intention, managing your resources, and executing daily habits like a boss might just be the game-changer you need.

If you’ve ever felt stuck in a cycle of trying to lose weight, build muscle, or reclaim your youthful vitality, this episode is for you. Kevin breaks down how to define a compelling vision for your health, invest your resources wisely, and create sustainable systems for daily success.

Your health is your greatest asset—so let’s start running it like a thriving business!

What You’ll Learn in This Episode:

• Why you need to step into the CEO role of your health.
• How to define a clear, inspiring vision for your health goals.
• The importance of tracking your health “metrics” like a savvy CFO.
• Practical tips for managing your time, energy, and money to support your goals.
• How to execute daily operations—nutrition, movement, and recovery—like a pro COO.
• Why small, consistent actions are the key to lifelong health success.

Key Takeaways:

1. You Are the CEO of Your Health: Take ownership of your health journey and lead with purpose.
2. Invest Like a CFO: Allocate your resources—time, money, and energy—where they matter most.
3. Execute Like a COO: Focus on consistent nutrition, movement, and recovery to align your daily actions with your long-term goals.
4. It’s Never Too Late to Take Control: No matter where you’re starting from, you have the power to change your health story.

EPISODE SPONSOR:

Legions Athletics: https://legionathletics.rfrl.co/g478n

Use coupon conde SILVEREDGE at checkout to save 20% off your first order (and double loyalty points on all future orders)!

Resources & Links Mentioned in This Episode:

• The Silver Edge Coaching Programs: https://silveredgefitness.com/coaching/
• Download your free guide: Over 50 Mojo Magic: The Ultimate Motivation Guide: https://www.silveredgefitness.com/mojo-magic-guide-optin
• Follow Kevin on Instagram for daily health tips and inspiration: @thesilver_edge

Join the Conversation:
If you loved this episode, be sure to subscribe, leave a review, and share it with a friend who needs to hear this message. Let’s spread the word that it’s never too late to take charge of your health and create the vibrant, confident life you deserve!

Ready to lead your health like a boss? Tune in now and start running your body like the thriving business it deserves to be!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

Welcome to The Over 50 Health & Wellness Show! With the holiday season knocking on our doors, we’re here to help you navigate the cookies, cocktails, and chaos without derailing your health goals.

In this episode, host Kevin English is joined by Silver Edge Super-Coach Jess Wold for a fun and insightful conversation on thriving—not just surviving—during the holidays. Together, they tackle the common challenges of the season, from navigating indulgent parties to managing holiday stress, and share actionable tips to help you stay on track.

Here’s what you’ll learn in this episode:

• How to avoid the “New Year’s Crash Diet” mindset and build healthy habits now.
• Why planning your workouts is the ultimate act of self-care during the holidays.
• Tips for enjoying holiday treats and cocktails without going overboard.
• The truth about processed foods and why eating mindfully matters.
• Practical strategies for managing holiday stress (and the relatives that come with it).
• How to protect your immune system with simple food swaps and supplements.

Whether you want to stay the course or just minimize the damage, this episode will empower you to enjoy the season while prioritizing your health. It’s all about balance, mindfulness, and showing up as your best self—even when surrounded by sugar cookies and eggnog.

BLACK FRIDAY SALE!

Fit Foundations: Perfect for beginners ($29.50 with discount).

https://www.silveredgefitness.com/fit-foundations-program-split1

PickleFit: For pickleball players who want to play better and avoid injuries ($29.50 with discount).

https://www.silveredgefitness.com/picklefit-landing-page

Lean Body Blueprint: The ultimate 6-month program for building muscle and torching fat ($49.50 with discount).

https://www.silveredgefitness.com/lbb-landing-page

Resources Mentioned:

• Join our free Facebook group: Over 50 Lean Body Blueprint
• Download your free guide: The Over 50 Ultimate Guide to Supplements

Connect With Us:

• Website: silveredgefitness.com
• Instagram: @thesilver_edge
• Facebook: The Silver Edge

If you enjoyed this episode, please leave a review, share it with a friend, and subscribe for more content designed to help you build the healthiest, strongest, most vital version of yourself.

Happy Holidays—and stay strong!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

Are you ready to feel strong, confident, and downright fabulous in your 50s, 60s, and beyond? In today’s special Coach’s Corner episode, host Kevin English dives into the Top 10 Reasons to Start (or Continue!) Weight Lifting Over 50. This isn’t your average cardio talk—we’re tackling why strength training is the ultimate key to reclaiming your vitality, boosting your metabolism, and getting your sexy back! 

Kevin shares personal stories, practical tips, and a whole lot of inspiration to help you embrace strength training as the secret sauce for healthy aging. Whether you’re a gym newbie or looking to level up your workouts, this episode is packed with everything you need to know about why lifting weights is a total game-changer for looking and feeling your best at any age.

Oh, and did we mention? There’s an epic Black Friday deal on all of The Silver Edge’s workout programs—so tune in for the details!

What You’ll Learn in This Episode:

• The Top 10 Benefits of Strength Training Over 50, including:
  • How to torch fat and rev up your metabolism (for real, not a quick fix).
  • Why lifting weights is the fountain of youth for your bones, hormones, and energy levels.
  • The surprising connection between strength training and a healthy libido.
  • How strength training helps you stay strong, capable, and confident—so you can crush life in your 70s, 80s, and beyond.
• Kevin’s personal journey from “skinny fat dad bod” to strong, capable, and thriving in his 60s.
• Why a professionally designed, age-appropriate program is essential for getting the most out of your strength training routine.
• A sneak peek into The Silver Edge’s Fit Foundations, PickleFit, and Lean Body Blueprint programs—plus how to grab them for 50% off during Black Friday week!

Black Friday Sale Details: 🎉
From November 24th through December 1st, 2024, all of The Silver Edge’s workout programs are 50% off with the code SILVEREDGE24. Whether you’re a beginner, pickleball enthusiast, or ready to tackle an advanced six-month program, we’ve got you covered.

 Fit Foundations: Perfect for beginners ($29.50 with discount).
https://www.silveredgefitness.com/fit-foundations-program-split1

 PickleFit: For pickleball players who want to play better and avoid injuries ($29.50 with discount).
https://www.silveredgefitness.com/picklefit-landing-page

 Lean Body Blueprint: The ultimate 6-month program for building muscle and torching fat ($49.50 with discount).
https://www.silveredgefitness.com/lbb-landing-page

Links and Resources:

• Silver Edge Programs: https://silveredgefitness.com
• Free Resources: https://silveredgefree.com
• Episode Show Notes: https://silveredgefitness.com/310

Support the Show:
If you enjoyed this episode, pl

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

In this episode of The Over 50 Health & Wellness Show, Kevin English sits down with Dr. Jim Polakof, an 86-year-old pioneer in holistic nutrition and healthy aging. Dr. Jim shares his wealth of knowledge and inspiring personal journey, offering actionable insights into living a long, vibrant life. Whether you're looking to improve your nutrition, incorporate movement into your daily routine, or build deeper connections with loved ones, this episode has something for everyone.

Dr. Jim also introduces his latest book, Live Healthy Longer with Dr. Jim: How to Live a Long Life Filled with Intimacy and Good Health, a comprehensive guide for anyone seeking to age with grace and vitality.

What You’ll Learn in This Episode:

• Dr. Jim’s Inspiring Journey: From Hollywood filmmaker to holistic health expert, learn how Dr. Jim discovered his passion for helping others live healthier lives.
• The Importance of Nutrition for Aging Well: Why so many people miss the mark on nutrition and how small changes, like reducing processed foods and eating whole, nourishing meals, can make a big difference.
• Movement Is Medicine: Why staying active is critical for healthy aging, plus simple exercise strategies—even for those who face physical limitations.
• The Role of Stress Management: How guided imagery, mindfulness, and other simple practices can help you manage stress in today’s chaotic world.
• Combating Loneliness: The dangers of social isolation and practical ways to build meaningful connections as you age.
• Intimacy and Aging: Why physical touch and emotional closeness are vital for your health, happiness, and longevity—and how to cultivate intimacy at any age.
• Optimism for the Future: Dr. Jim’s hopeful outlook on how we can improve our collective health, one habit at a time.

Resources and Links Mentioned in This Episode:

• Visit Dr. Jim Polakof’s website: www.jamespolakof.com
• Grab a copy of Dr. Jim’s book: https://www.amazon.com/LIVE-HEALTHY-LONGER-Dr-Jim/dp/B0D95K56S2/
• Facebook: https://www.facebook.com/JamesPolakofPhd1
• Live Healthy Longer podcast: https://www.jamespolakof.com/podcasts

Check Out the Over 50 Fit Foundations Workout Program: https://www.silveredgefitness.com/fit-foundations-1

Connect with Kevin & The silver Edge:

• Website: www.silveredgefitness.com
• Instagram:  @thesilver_edge
• Join the Over 50 Lean Body Blueprint Facebook group: https://www.facebook.com/groups/silveredgefitness

Enjoyed This Episode?
If you found this episode helpful, please subscribe to the podcast and leave a review! Your support helps us reach more listeners who are ready to transform their health and live their best lives after 50.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

In today’s episode, Coach Kevin English dives into a refreshing perspective on weight loss that just might surprise you: why you shouldn’t start a diet over the holiday season! For many, the end of the year brings celebrations, gatherings, and all the tempting treats that come with it, making it a notoriously difficult time to stick to a diet. But what if there's a better way to reach your weight loss goals? Coach Kevin shares an alternative approach that sets you up for success without the frustration and guilt that comes with restrictive dieting during the holidays.

Tune in to learn why optimizing your metabolism now, rather than cutting calories, can help you achieve lasting fat loss and avoid the dreaded yo-yo dieting cycle. Kevin walks you through simple steps you can start today to prime your body for a leaner, healthier 2025. Whether you’re ready to kick off a weight loss journey or simply want to stay healthy during the holidays, this episode has valuable insights and actionable tips for you.

What You’ll Learn in This Episode:

• Why starting a diet during the holiday season is often a recipe for frustration and failure
• The concept of metabolic priming and how it can set you up for sustainable fat loss
• How reverse dieting works and why it’s key to long-term success
• The importance of eating more whole, unprocessed foods to naturally boost metabolism
• Strength training vs. cardio: why lifting weights is essential for lasting fat loss
• How walking and quality sleep can support your metabolism and overall health
• Simple tips to help you reduce alcohol intake and manage stress during the holiday season

Links and Resources Mentioned:

• Strength Training Made Simple - Free beginner’s guide to get you started with a strength training program that fits your lifestyle https://www.silveredgefitness.com/strength-training-guide-optin
• Over 50 Fit Foundations Program - A 10-week workout plan for beginners who want to build a solid fitness foundation https://www.silveredgefitness.com/fit-foundations-program
• Lean Body Blueprint - A 6-month program for those ready to elevate their strength and fitness journey https://silveredge.ac-page.com/lean-body-blueprint-workout-2

Get In Touch with Kevin:
If you’re ready to take the next step in your health journey, check out Kevin’s one-on-one coaching programs or explore his free resources for tips on nutrition, exercise, and building healthy habits. Visit Silver Edge Fitness for more details. https://silveredgefitness.com

Support the Show:
Love what you’re hearing? Show your support by sharing this episode with friends and family, leaving a 5-star review on your favorite podcast platform, and subscribing to stay updated on all new episodes. Your support helps us reach more listeners and continue providing valuable health and wellness

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

Welcome to The Over 50 Health & Wellness Show! In today’s episode, we dive deep into the hidden threats that may be impacting your health every day. Host Kevin English sits down with environmental health expert, investigative journalist, and consumer advocate David Steinman, who has dedicated his career to uncovering the invisible toxins that infiltrate our food, household products, and environment.

Episode Highlights:

• David’s Journey – Discover how David’s investigative work led him from uncovering toxins in California waters to becoming a leading advocate for consumer health and safety.
• Hidden Toxins in Everyday Life – David exposes the unseen chemicals lurking in common items like food, cosmetics, cleaning products, and even the air we breathe, and explains the ways they impact our health—especially as we age.
• Simple Changes for a Healthier Life – Learn actionable steps to reduce your exposure to harmful chemicals. From reading labels and choosing organic foods to selecting safer cleaning and personal care products, David offers practical advice for minimizing your toxic load.
• How to Support a Cleaner Environment – David discusses how everyday choices can help protect not just our bodies, but also the planet and communities impacted by industrial pollution.
• Empowering Yourself – This episode isn’t about fear—it’s about empowerment. David emphasizes how we can all take control of our health by making informed choices, ultimately feeling better and helping to create a healthier world.

Key Takeaways:

• Why Organic Matters – The benefits of organic food aren’t just hype—David explains how choosing organic can drastically reduce your intake of pesticides and other harmful chemicals.
• Understanding Labels – Learn which ingredients to avoid in your cosmetics, household cleaners, and even packaged foods.
• Reducing Plastic Use – Discover the health and environmental impacts of plastics and get tips on how to cut down on plastic use in your daily life.
• Small Changes, Big Impact – David highlights how small, consistent steps can not only improve your personal health but also contribute to larger environmental change.

Connect with David:

David’s Website: https://davidwilliamsteinman.com

Twitter/X - @ bydavidsteinman

Instagram - @ davidsteinman_author

YouTube - https://www.youtube.com/channel/UCl-Ey1iaFqOuIildv3ynwpQ

Resources Mentioned:

David’s Book: Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins - https://www.amazon.com/Raising-Healthy-Kids-Protecting-Children/dp/1510774394/

Environmental Working Group (EWG): A resource for checking the safety of food/household products - https://www.ewg.org

Living Libations: Toxic free health & beauty products - https://livinglibations.com/silveredge

G

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

In this thought-provoking episode, host Kevin English dives into an urgent issue affecting all of us—our health and how it intersects with politics, industry, and personal responsibility. 

As we approach election day in the United States, Kevin takes a close look at the staggering $4.5 trillion Americans spend annually on healthcare, with 86% going toward treating preventable lifestyle diseases. 

The shocking reality? Only 12% of Americans are considered metabolically healthy. Kevin explores what’s driving our nation’s health crisis and asks: what can we do to make ourselves, our families, and our communities truly healthy?

Key Topics in This Episode:

• The Big Picture of U.S. Healthcare Spending
  Why $4.5 trillion in healthcare spending hasn’t made us healthier, with the majority of funds going toward preventable lifestyle diseases.
• Lifestyle Diseases and Their Root Causes
  Unpacking the factors contributing to our declining health—ultra-processed foods, sedentary lifestyles, and toxic environments—and what we can do about it.
• The Role of Politics and Industry
  How our current healthcare and food industries profit from keeping us dependent on medications and processed foods, and why true health reform starts with individual action, not government intervention.
• Simple Steps to Reclaim Your Health
  Practical tips for taking control of your well-being through real food, daily movement, strength training, and mindful lifestyle choices. Learn how to take the “red pill” and break free from the health matrix.
• Building a Healthy Aging Movement
  Kevin’s call to action for listeners to lead by example in their communities, become advocates for healthier living, and join a grassroots movement to improve metabolic health across generations.

Episode Highlights:

• A mind-bending look at the difference between millions, billions, and trillions to grasp the scale of U.S. healthcare spending.
• The link between the American diet and the surge in obesity, type 2 diabetes, and other lifestyle diseases.
• Kevin’s “Silver Edge Rebel Army” challenge—becoming a leader in the healthy aging movement by adopting small, consistent habits that deliver big results.

Actionable Takeaways:

• Prioritize whole foods over ultra-processed “Frankenfoods.”
• Aim for a minimum of 7,000 steps each day and strength train three days a week.
• Educate yourself on environmental toxins and minimize exposure where possible.
• Sleep for at least seven hours each night and take active steps to manage stress.

Tune in for an episode that challenges conventional views on health and offers a path to reclaiming control over your body and mind. Because true health transformation starts with individual choices—and it starts with you.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge super-coach Russell Mederios to explore the art of meal prep without the overwhelm. They dive into practical tips and hacks that make it easier to eat healthy, hit your nutrition goals, and avoid the temptation of processed foods—all without spending hours in the kitchen.

From batch-cooking protein to simplifying your grocery shopping, Kevin and Russell share strategies for staying on track with your diet, whether you’re at home or on the go. They also cover how to approach nutrition on vacation without derailing your progress, and the best tools for simplifying meal prep, including slow cookers, air fryers, and more.

If you’re over 50 and looking to lose weight, build muscle, or simply improve your overall health, this episode will give you actionable steps to start making meal prep a breeze.

Key Takeaways:

• Why Meal Prep Matters: The importance of planning ahead to avoid unhealthy processed foods and stay on track with your goals.
• Meal Prep Essentials: Discover the must-have tools for meal prepping like crockpots, air fryers, and rice cookers.
• Start Small: How to ease into meal prep by starting with just one meal, like breakfast or protein, to build the habit.
• Vacation Nutrition Tips: How to enjoy vacations guilt-free without undoing all your hard work, plus strategies to make sure you get enough protein and stay active.
• Healthy Processed Foods: Some go-to snacks and protein bars that are healthier options when you’re in a pinch.
• Pro Tip: Make meal prep fun by pairing it with your favorite podcast or show—it turns a chore into something you look forward to.

Resources Mentioned:

• Peanut Butter and Fitness website for healthy meal prep ideas: https://www.peanutbutterandfitness.com
•  Atlas Protein Bars: https://atlasbars.com
•  Paleo Valley Meat Sticks: https://paleovalley.com

Connect with Kevin English:

• Website: https://silveredgefitness.com
• Free Private Facebook Group: https://www.facebook.com/groups/silveredgefitness

 Subscribe & Review:

If you enjoyed this episode, please take a moment to subscribe and leave a review. Your feedback helps us continue to bring you great content and reach more listeners like you!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness