The Over 50 Health & Wellness Podcast

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Have you ever told yourself, "Tonight I’m only having one drink."

And then somehow one becomes two… two becomes three… and the next morning you're wondering, "Why did I do that again?"

Most people assume the answer is simple: 

You just need more willpower.

But according to today’s guest, that belief is actually part of the problem.

In this fascinating conversation, intuitive drinking coach Colleen Freeland explains why the struggle with alcohol isn’t really about discipline, self-control, or even the alcohol itself.

It’s about how your brain, emotions, and nervous system respond to stress, habit, and identity.

Colleen shares why traditional approaches like Dry January, white-knuckling, and strict rules often fail—and introduces a radically different idea:

The solution to over-drinking isn’t getting sober. It’s getting happier.

Through her concept of Emotional Sobriety, Colleen helps high-achieving professionals retrain their brains so that drinking less becomes natural and effortless, rather than a constant battle.

And the insights she shares in this episode may completely change the way you think about alcohol, habits, and self-control.

In This Episode You’ll Learn:

• Why willpower alone almost never works when it comes to drinking less
• The surprising difference between alcoholism and Alcohol Use Disorder
• Why many successful professionals quietly struggle with drinking habits
• The brain chemistry behind why one drink often leads to more
• Why Dry January and other “breaks” from alcohol often fail
• How stress and nervous system dysregulation drive the urge to drink
• The powerful mindset shift behind “Get Happy, Not Sober”
• How to create a healthy relationship with alcohol
• Why emotional regulation may be the most important life skill you can develop

About Today’s Guest

Colleen Freeland is an Intuitive Drinking Coach and host of the globally top-ranked podcast It’s Not About the Alcohol.

She is the creator of Emotional Sobriety Coaching, a program designed for high-achieving professionals who want to dramatically reduce their alcohol consumption without relying on shame, rigid rules, or willpower.

Colleen combines neuroscience, neurophysiology, cognitive reframing, and spirituality to help people retrain their brains so they naturally prefer moderation over over-drinking.

Connect with Colleen

Website: https://emotionalsobrietycoaching.com

Instagram: https://www.instagram.com/thehangoverwhisperer

YouTube: https://www.youtube.com/channel/UCv24pItAK0xWQ_m6mD8T50w

Tik Tok: https://www.tiktok.com/@hangoverwhisperer

Facebook: https://www.facebook.com/HangoverWhisperer

Podcast: It's Not About the Alcohol

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If you enjoyed this conversation, please take a moment to:

⭐ Subscribe to the podcast
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How ready is your body for the next 30 years?

Take the free, three-minute Fully Alive Quiz to discover how well your current habits support your strength, metabolism, energy and independence. Answer 20 quick questions across the four pillars of healthy aging—Nourish, Strength, Move and Recover—and receive your personalized result with clear next steps.

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!

What if up to 40% of dementia cases could be prevented — not with drugs, but with daily lifestyle choices?

In this powerful episode of The Over 50 Health & Wellness Show, I sit down with molecular biologist and AI health innovator Thoryn Stephens, Founder & CEO of BRAIN.ONE, to unpack the real science behind brain health, longevity, and sustainable optimization after 50.

We go beyond hype and dig into what actually moves the needle when it comes to protecting your cognition, extending your health span, and building a strong, capable body and mind for decades to come.

In This Episode, We Cover:

1. The Lifestyle Levers That Could Prevent 30–40% of Dementia

Based on emerging global research, including insights from The Lancet 2024, we discuss:

• Why nutrition is foundational for brain health
• The role of strength training and physical activity
• How sleep impacts cognitive decline
• Why stress and social isolation matter more than you think
• The surprising impact of hearing and vision health

2. The #1 Longevity Hack (Hint: It’s Not a Supplement)

If you’re looking for the single most powerful lever for brain health, Thoryn says it’s this: Sleep.

We discuss:

• Why sleep deprivation accelerates aging
• How alcohol affects heart rate variability (HRV) and recovery
• Why measuring your sleep can change your behavior
• How to optimize without becoming obsessive

3. Measure What Matters: Wearables & Health Tracking After 50

“You can’t manage what you don’t measure.”

We break down:

• How wearables like Garmin, Oura, and Apple Watch can guide behavior
• What HRV actually tells you
• How small data insights lead to big long-term changes
• The danger of letting data run your life

4. Peptides, GLP-1s & The Wild West of Longevity Medicine

Peptides are everywhere right now. But are they miracle solutions — or risky trends?

We cover:

• What peptides actually are
• The difference between research and prescription peptides
• Microdosing GLP-1s and what it means
• The regulatory gray zone
• Why most doctors aren’t trained in this space

5. AI, Brain Optimization & The Future of Health

We explore:

• How AI is being used in brain-computer interfaces
• The potential (and risks) of uploading health data to AI platforms
• What “Mindspan” means — and why it matters
• Why the future of health is hyper-personalized

But here’s the twist…

Despite all the high-tech innovation, Thoryn keeps coming back to the basics.

📌 Resources & Links

🔹 Learn more about Thoryn Stephens and BRAIN.ONE:
https://brain.one/

🔹 Peptides.ONE (education and protocols):
https://peptide.one/

🔹 Recommended Book Mentioned:
Atomic Habits by James Clear
https://www.amazon.com/Atomic-Habits-EXP-Proven-Build/dp/B0CQCVNVP6/

How ready is your body for the next 30 years?

Take the free, three-minute Fully Alive Quiz to discover how well your current habits support your strength, metabolism, energy and independence. Answer 20 quick questions across the four pillars of healthy aging—Nourish, Strength, Move and Recover—and receive your personalized result with clear next steps.

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!

If you’ve ever felt like you’re doing “all the right things”… but your fitness still falls apart by midweek…

This episode is for you.

Most people don’t struggle with workouts or motivation — they struggle with week design.

In this episode, Coach Kevin walks you through what an ideal Silver Edge week actually looks like — a realistic, repeatable structure designed for adults over 50 who want to build strength, lose fat, and feel energized *without* constantly starting over.

This isn’t about perfect days.

It’s about a week that works — even when life gets busy.

In This Episode, You’ll Learn:

• Why most fitness plans fail by Wednesday
• Why thinking in weeks (not days) changes everything
• The core philosophy behind the Silver Edge approach
• What an ideal week looks like at a high level
• How strength training anchors the entire week
• What to do on non-lifting days (hint: it’s not punishment)
• How to build a simple, boring, effective nutrition rhythm
• Why sleep, stress, and daily movement are hidden force multipliers
• What to do when the week breaks (because it will)
• Why most people never build a week like this on their own
• How to tell if your current week is actually supporting your goals

Want Help Designing Your Ideal Week?

If you’re listening and thinking: “This makes sense… but I’m not sure how to apply it to my schedule, my body, or my goals,” Coach Kevin offers free Clarity Calls to help you stop guessing and start moving forward with confidence.

On the call, you’ll:

✅ Review your current week

✅ Identify what’s helping and what’s hurting

✅ Design a realistic structure you can actually stick to

👉 Click HERE to book your free Clarity Call now!

Enjoyed the Episode?

💥 Subscribe to the Over 50 Health & Wellness Show

💥 Leave a quick review (it helps more people find the show)

💥 Share this episode with a friend who keeps “starting over”

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!

If you’ve ever said, “My metabolism just isn’t what it used to be,” this episode is for you.

Most people over 50 believe their slowing metabolism is an unavoidable part of aging — but that belief may be the very thing holding them back from strength, energy, and confidence.

In today’s episode, Coach Kevin breaks down the metabolism lie that quietly costs people years of vibrant living — and explains what’s actually happening inside your body as you age.

This isn’t about another diet.

It’s about reclaiming control.

What You’ll Learn in This Episode:

• Why “getting older” isn’t the real reason fat loss feels harder
• The cultural narrative that convinces people decline is inevitable
• What really causes metabolism to slow down over time
• The dangerous belief that keeps people stuck — even when they’re trying hard
• The hidden cost of accepting decline as “normal”
• A simple, sustainable framework to rebuild your metabolism after 50
• The key questions to ask yourself if you feel stuck, frustrated, or exhausted

Your metabolism isn’t broken.

It’s adaptive.

And when you change the signals you send your body — through strength, proper fuel, and lifestyle habits — your body responds.

This episode will challenge what you think you know about aging, fat loss, and metabolism… and give you a clear path forward if you’re ready to stop guessing.

📞 Ready for Clarity?

If this episode resonated and you’re thinking: “I get it… but I’m not sure how to apply this to my life,” that’s exactly why Coach Kevin offers free Clarity Calls.

This is a no-pressure conversation to:

💥 Assess where you are now

💥 Identify what’s actually holding you back

💥 Map out the smartest next step for your body and lifestyle

👉 Book your free Clarity Call here: https://go.silveredgefitness.com/clarirty-call

🎧 Subscribe & Share

If you found value in this episode:

✅ Subscribe to the Over 50 Health & Wellness Show

✅  Leave a 5 Star review (it helps more people find the show!)

✅ Share this episode with a friend who’s been feeling “stuck”

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!

If you’re over 50, short on time, low on energy, and wondering how fitness is supposed to fit into an already full life… this episode is for you.

Most people don’t fail at fitness after 50 because they’re lazy or unmotivated.

They fail because they’re trying to follow advice that was never designed for busy, tired adults with real responsibilities.

In this episode, Coach Kevin breaks down a smarter, simpler approach to getting fit — one that builds strength, energy, and confidence without living in the gym.

No extremes.

No guilt.

No 6-day-a-week programs.

Just what actually works.

In This Episode, You’ll Learn:

• Why more gym time doesn’t equal better results after 50
• What “busy and tired” really means — and why it’s not your fault
• The Minimum Effective Dose of fitness for real life
• Why strength training matters more than cardio marathons
• How sleep, stress, and recovery affect results more than willpower
• The most common traps busy people fall into (and how to avoid them)
• How to reframe fitness as a system that supports your life
• What a realistic, sustainable approach to fitness after 50 looks like

You don’t need more time.

You don’t need more workouts.

And you definitely don’t need to live in the gym.

You need a plan that respects your energy, your schedule, and your recovery —

and still delivers results.

Fitness after 50 should support your life, not drain it.

📞 Want Help Making This Work for Your Life?

If you’re listening and thinking, “This finally sounds doable… but I’m not sure how to apply it to my situation,” Coach Kevin offers free Clarity Calls to help you stop guessing and start moving forward with confidence.

On the call, you’ll:

✅ Get clear on what’s actually holding you back

✅ Identify the simplest, smartest next step

✅ Build a plan that fits your real life — not an ideal one

👉 Click HERE to book your free Clarity Call now!

🎧 Enjoyed the Episode?

✔️Subscribe to the Over 50 Health & Wellness Show

✔️Leave a quick review (it helps more people find the show)

✔️Share this episode with a friend who’s busy, tired, and feeling stuck

Because fitness after 50 doesn’t require more hustle — it requires a better strategy.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!

If fat loss feels harder than it used to…

if your energy is inconsistent…

or if you’ve been doing “all the right things” with very little to show for it…

This episode is for you.

A sluggish metabolism doesn’t mean your body is broken.

It means it’s been trained to conserve, not perform.

In this episode, Coach Kevin lays out a clear, realistic 90-day roadmap to rebuild your metabolism after 50 — without crash dieting, endless cardio, or extreme routines you can’t sustain.

This is the grown-up approach to getting strong, lean, and energized again.

🎯 In This Episode, You’ll Learn:

• What a “sluggish metabolism” actually looks like (and what it’s not
• Why age isn’t the real reason fat loss feels harder after 50
• Why 90 days is the sweet spot for real metabolic change
• The biggest mistake people make when trying to “fix” their metabolism
• How to reset your body’s signals in the first 30 days
• How to build strength, energy, and work capacity in Phase 2
• When and how fat loss finally becomes easier — not harder
• Why most people fail alone, even with a good plan
• How to tell if what you’re doing right now is actually working

🧠 Key Takeaway:

Rebuilding your metabolism doesn’t require punishment — it requires the right signals, applied consistently, over time.

Strength training.

Proper fuel.

Recovery.

A realistic timeline. 

When those line up, fat loss stops feeling like a fight and starts becoming a side effect.

📞 Want Help Applying This to Your Life?

If you’re listening and thinking: “This makes sense… but I don’t know how to apply it to my schedule, my body, or my history,” that’s exactly why Coach Kevin offers free Clarity Calls.

This is a no-pressure conversation where you’ll:

Get clear on what’s actually slowing your progress

Identify which phase you’re stuck in

Map out a smart, realistic 90-day plan tailored to you

👉 Book your free Clarity Call here: https://go.silveredgefitness.com/clarirty-call

🎧 Enjoyed the Episode?

Subscribe to the Over 50 Health & Wellness Show

Leave a quick review (it helps more people find the show!)

Share this episode with a friend who’s frustrated and feeling stuck

How ready is your body for the next 30 years?

Take the free, three-minute Fully Alive Quiz to discover how well your current habits support your strength, metabolism, energy and independence. Answer 20 quick questions across the four pillars of healthy aging—Nourish, Strength, Move and Recover—and receive your personalized result with clear next steps.

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

https://go.silveredgefitness.com/clarirty-call

If you’re over 50 and you feel like your body is “stuck”… you’re not crazy.

Maybe you’re working out.

Maybe you’re eating pretty well.

Maybe you’re doing all the “right” things…

…but your belly won’t budge, your posture feels worse, your joints feel tighter, and your body just feels heavy, stiff, and resistant.

In today’s episode, Kevin sits down with Deanna Hansen, Certified Athletic Therapist and founder of Block Therapy and Fluid Isometrics, to unpack one of the most overlooked pieces of the healthy-aging puzzle:

Fascia.

Deanna explains how fascia compression can impact everything from pain and posture to breathing, stress, mobility, and even weight loss - and how you can start “unlocking” your body with simple, practical techniques you can do at home.

If you want to feel lighter, move better, and stop feeling like your body is fighting you… this episode is for you.

In This Episode, You’ll Learn:

• What fascia actually is (and why almost nobody talks about it)
• Why your body can feel stiff, heavy, and “compressed” as you age
• The collagen + elastin balance that impacts structure, mobility, and flow
• How stress, fear, and trauma can affect posture and pain patterns
• Why so many people breathe incorrectly (and what it does to your metabolism)
• The surprising link between breathing mechanics and weight loss
• Deanna’s 3 Pillar to unlock your body: Create Space → Inflate Space → Maintain Space
• Why your feet matter more than you think for alignment, pain relief, and longevity
• Simple daily habits to improve posture and mobility without overhauling your life

🎁 Deanna’s Free Gift

Deanna is offering a free 9-part fascia decompression series you can do using a rolled-up towel (yes… you already have what you need at home).

👉 Grab it + learn more here: https://kd167.isrefer.com/go/sampler-ke/silveredge/

Connect with Deanna

Website: https://blocktherapy.com

Facebook Group: https://www.facebook.com/groups/1888044614779525

Instagram: https://www.instagram.com/blocktherapy/

YouTube: https://www.youtube.com/@Fluidisometrics

How ready is your body for the next 30 years?

Take the free, three-minute Fully Alive Quiz to discover how well your current habits support your strength, metabolism, energy and independence. Answer 20 quick questions across the four pillars of healthy aging—Nourish, Strength, Move and Recover—and receive your personalized result with clear next steps.

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

https://go.silveredgefitness.com/clarirty-call

The U.S. just released new dietary guidelines… and somehow protein, full-fat dairy, and eggs turned into a political battleground.

Depending on what headline you read, the new food pyramid is either:

the return of “common sense nutrition”… or a dangerous anti-science disaster.

So what’s the truth?

In today’s episode, Coach Kevin breaks down what actually changed, why the media is melting down, and why the real takeaway has nothing to do with politics and everything to do with one simple message:

Eat real food.

Because whether you lean left, right, or you’re just tired of the noise… the truth is the same:

America is getting sicker, fatter, and more metabolically broken every year — and our modern food supply is a huge part of the problem.

And at the end of the day, no matter what the government says… your health is still your responsibility.

In This Episode, You’ll Learn

• What the new dietary guidelines actually recommend (without the media spin)
• Why the food pyramid is back — and why it has people freaking out
• The real reason nutrition has become political (hint: it’s tribal)
• Why protein matters MORE after 50 (and why most people under-eat it)
• The truth about full-fat dairy (and why “fat-free” foods often backfire)
• How to spot fake food instantly (without counting a single calorie)
• Coach Kevin’s simple “Eat Real Food” framework you can start today
• Why personal responsibility beats perfect policy every time

If You Enjoyed This Episode…

⭐ Leave a quick review (it helps more people find the show!)

📲 Share this episode with a friend who needs to stop treating Pop-Tarts like a food group

🎧 And make sure you’re subscribed so you don’t miss next week’s episode!

How ready is your body for the next 30 years?

Take the free, three-minute Fully Alive Quiz to discover how well your current habits support your strength, metabolism, energy and independence. Answer 20 quick questions across the four pillars of healthy aging—Nourish, Strength, Move and Recover—and receive your personalized result with clear next steps.

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

https://go.silveredgefitness.com/clarirty-call

If you’re over 50 and you feel like your body is starting to “fight back”…

More aches. More stiffness. Slower recovery. Less energy.

You’re not crazy — and you’re definitely not broken.

In today’s episode, Kevin sits down with Kris Gethin — world-renowned hybrid athlete, elite performance coach, and one of the most disciplined humans on the planet — to break down what it actually takes to stay lean, strong, athletic, and pain-free after 50.

Kris is a drug-free professional bodybuilder, IRONMAN triathlete, ultramarathon runner, and Spartan competitor… and at 51 years old, he’s still training like a savage — while also prioritizing longevity and recovery like a pro.

This conversation is packed with no-BS advice on training, nutrition, inflammation, stress, and why most people are making fat loss harder than it needs to be.

In This Episode, You’ll Learn:

• Why “looking fit” doesn’t always mean you’re healthy
• The biggest training adjustment Kris made after 50 (and why it matters)
• How to train hard without destroying your joints and recovery
• Why strength training is the foundation for longevity and metabolic health
• The difference between fitness, health, and performance
• What Kris eats to stay lean, fueled, and strong (without obsessing over macros)
• The real reason most people struggle with inflammation after 50
• How stress, sleep, and cortisol can make fat loss feel impossible
• Kris’s take on biohacking (and why the basics still matter most)
• The truth about peptides, GLP-1s, and “shortcuts” — and who they’re actually for
• A powerful mindset shift for people who struggle with motivation and discipline

Connect with Kris Gethin

Website: https://www.krisgethin.com

Instagram: https://www.instagram.com/krisgethin/

(He shares training, nutrition, discipline, and longevity strategies daily.)

YouTube: https://www.youtube.com/krisgethin

Enjoyed This Episode?

If this episode fired you up, do me a favor:

⭐️ Leave a quick review and share this episode with a friend who’s over 50 and wants to feel strong again.

How ready is your body for the next 30 years?

Take the free, three-minute Fully Alive Quiz to discover how well your current habits support your strength, metabolism, energy and independence. Answer 20 quick questions across the four pillars of healthy aging—Nourish, Strength, Move and Recover—and receive your personalized result with clear next steps.

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!

If you’ve ever been told, “Your cholesterol looks normal - nothing to worry about,” this episode could save your life.

Because the uncomfortable truth is this: a huge percentage of heart attacks happen to people who were told their numbers were “fine.” No warning signs. No symptoms. Just a moment that changes everything.

In this episode of The Over 50 Health & Wellness Show, Kevin English sits down with world-class preventive cardiologist Dr. John Osborne to unpack why traditional cholesterol tests often miss the real danger - and what men and women over 50 need to know if they want to stay strong, active, and fully engaged in life.

Dr. Osborne is one of fewer than 50 physicians in the U.S. triple board-certified in cardiology, hypertension, and lipidology. He’s Harvard-trained, nationally recognized, and has personally interpreted 25,000+ advanced heart scans, proving that heart disease is not random—it’s predictable, preventable, and often reversible.

This is a must-listen episode if you’re over 50, feel “pretty healthy,” and want to make sure you’re not unknowingly sitting on a ticking time bomb.

In This Episode, You’ll Learn:

• Why “normal” cholesterol numbers can still hide serious heart disease
• The critical difference between cholesterol levels and arterial plaque
• Why stress tests and basic blood work often miss early heart disease
• What Dr. Osborne calls the “cardiac colonoscopy” - and why it matters
• How heart disease quietly develops 20–30 years before a heart attack
• Why fit, active adults over 50 can still be at risk
• What proactive, prevention-first heart care actually looks like
• The steps you can take now to protect your health, longevity, and legacy

If your goal is to lose fat, build muscle, stay energetic, and participate fully in life for decades to come, your heart health matters more than ever.

This conversation challenges outdated assumptions, empowers you with better questions to ask your doctor, and gives you clarity on what *real* prevention looks like - without fear-mongering or hype.

If you’re too young to feel this old - and too smart to rely on outdated advice - this episode is for you.

👉 Listen now and take control of your heart health. Your future self will thank you.

Connect with Dr. Osborne:

Website: https://clearcardio.com

YouTube: https://www.youtube.com/@ClearCardio

Facebook: https://www.facebook.com/profile.php?id=61569935527337

Instagram: https://www.instagram.com/clearcardio/

Dr. Osborne recommends the Omron EVOLV Blood Pressure Monitor:

https://www.amazon.com/Omron-Bluetooth-Wireless-Pressure-Compatible/dp/B01MRL790Q

How ready is your body for the next 30 years?

Take the free, three-minute Fully Alive Quiz to discover how well your current habits support your strength, metabolism, energy and independence. Answer 20 quick questions across the four pillars of healthy aging—Nourish, Strength, Move and Recover—and receive your personalized result with clear next steps.

👉 https://go.silveredgefitness.com/fully-alive-quiz

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call