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Forget the overpriced powders and exotic berries with names you can’t pronounce. In today’s Monday Mile, Coach Kevin and Coach Monica break down 5 humble, everyday superfoods that should be staples in your over-50 nutrition plan.

 

These aren’t the trendy ingredients lighting up Instagram. They’re the tried-and-true nutrient powerhouses that actually fuel lean muscle, support fat loss, and help you feel strong, energized, and alive in the second half of life.

 

Spoiler alert: You probably already have some of these in your kitchen - but are you giving them the credit (and the plate space) they deserve?

 

What You’ll Learn in This Episode:

• What actually makes a food a “superfood” (hint: it’s not the marketing)
• The breakfast food Coach Monica eats every single day - and why it’s a nutritional rockstar
• The one fish Coach Kevin swears by (and why it might make you squirm)
• Why simple, whole foods beat exotic powders every time - especially after 50
• Quick ideas to make these superfoods part of your daily routine

 

Why It Matters:

If you’re over 50 and trying to lose weight, build muscle, and reclaim your energy, your diet needs to work for you, not against you. These underrated foods are the quiet MVPs of vitality - and they're budget-friendly, easy to prepare, and actually taste good.

 

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